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Welcome to the Muscle Food Blog - your ultimate destination for all things health, fitness, and mouth-wateringly healthy high protein recipes. Whether you're a seasoned gym fan, just starting your fitness journey or simply trying to eat a little healthier, we've something for everyone here.

Social Media and Body Image – Why You Shouldn’t Believe Everything You See

Social Media is a powerful influencer in how we view ourselves from holidays we take to body image, but here's why you shouldn't believe everything...

MuscleFood

Weight Loss: Your Real-Deal Guide on How to Make It Happen

Unlock the secret to losing weight with this no-nonsense look into what works, what doesn't, and help debunk the pervasive fitness myths that hold you...

MuscleFood

The Debate: Should Filming be Banned in Gyms?

Filming workouts in gyms has gained immense popularity, but gyms are now thinking about banning the practice. So, should they, or is this a step...

Ashleigh Tosh

Should Easter Eggs Come with A Calorie Warning?

It’s estimated we tuck into over 80 million chocolate eggs at Easter with the largest eggs containing up to 1800 calories! Should we be calorie...

Ashleigh Tosh

Fat Loss - Why It’s Time to Ditch the Scales for Good

The time has come for you to ditch your scales for good! Why? Read on and we'll let you in on what the weight loss...

Ashleigh Tosh

Chicken Shawarma

This Middle Eastern inspired dish is all about big flavour with minimal effort. An easy high protein version of chicken shawarma that’s fast, healthy, and...

MuscleFood

Healthy Pearl Barley, Bacon & Leek Casserole

A super healthy, budget friendly meal for all the family crammed with goodness and brimming with flavour. ...

MuscleFood

Low Calorie Quinoa Tabbouleh

This stunning salad is crammed with body boosting nutrients, low calorie deliciousness and even packs a wicked protein punch with 10g per serving! It's also...

MuscleFood

High Protein Chicken Satay Salad

This fuss free meal for two is ideal for a quick and tasty midweek meal guaranteed to tickle your taste buds without wrecking your lean...

MuscleFood

The Muscle Food Meatza - Keto Friendly Low Carb Meat Pizza

This Keto friendly pizza is a game-changer for all of you following a low carb diet and want to pack in that protein in delicious...

MuscleFood

Low Fat Sweet Potato and Turkey Chilli

A new take on a family classic - this low fat sweet potato and turkey chilli recipe is so good, the whole family will come back for...

MuscleFood

Homemade Gluten Free Pizza - Healthy and Delicious

This gorgeous homemade Gluten Free Pizza is sure to become a healthier mid-week meal winner for all the family! ...

MuscleFood
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