Top 5 Superfoods of 2018

We've had kale – God, have we had kale – chia seeds and blueberries. But what are the new superfoods we really need now?

The latest health food trends aren't just foods, they could change the way we eat

Here are 5 Superfoods you NEED to try this year

1. Cassava Flour

On your bike Coconut Flour and take a hike Buckwheat Flour, because there's a new super healthy flour in town that the fitspos are going to be gushing over in 2018… Cassava Flour

Traditionally used in Bali and South Asia, this soft flour is paleo friendly, gluten free, nut free and vegan friendly so it plays nicely into the hands of the booming vegan lifestyle.

Now, while there may be other superfood flours out there which offer more nutritional value that Cassava flour, it deserves a place on the list nonetheless thanks to it's hypoallergenic properties and it's fit for plant based lifestyles.

2. Maqui Berries

Remember when Goji Berries took over the world? Expect the same for Maqui Berries.

These tasty little berries are low in sugar and have a much milder flavour than Goji or Acai berries. They're also crammed with anti-oxidants and are packed with a rainbow of vitamins.

It's even thought they can help regulate blood sugar levels – perfect for those of you looking for a simple way to combat sugar cravings without the dreaded insulin spike.

3. Tiger Nuts

Almonds are so 2016, so if you want to stay ahead of the nutty curve in 2018 then you need to get some Tiger Nuts in your life.

These small, raisin like nuts are brimming with filling fibre, vegetable protein, potassium and prebiotics – known to assist digestion.

They're also a fantastic source of magnesium - a natural muscle relaxant and an essential mineral for your body to stay in tiptop shape.

4. Nut Oils

Remember when in 2017 nut butters seemed to be everywhere? Well, the same is going to happen for nut oils, and we're not just talking about your run of the mill coconut oil either.

Think Almond Oil, Cashew Oil, Peanut Oil, Walnut Oil, Hazelnut Oil… we could go on… but essentially if it's a nut, there'll be a nut oil.

These oils have been designed for cooking with and are believed to give your home cooked meals the added benefits that come with eating nuts, such as a lower trans fat intake.

However, they're not just healthier for your heart… oh no… you see nut oils have better smoke points and taste just as delicious as your favourite extra virgin olive oil (if not better).

Tasty, nutritious AND better for your heart? Fab!

5. Bacon

It's fair to say that Bacon has had a bit of a rough go of it over the past few years, but a change is coming for 2018 and Bacon will finally be recognised for the superfood it can be.

We're sure many of you feel pretty guilty about eating a rasher or two at the weekend but it's most likely not doing as much harm as you may think. You see, eating bacon has been proven to alleviate the effects of diabetes, strokes and heart disease!

Of course, you must choose your bacon wisely to reap these rewards and Nitrate-free bacon is the way to go as it's an excellent source of protein and, as a result, amino acids – the building blocks of muscle tissue.

It can also provide your body with low-carbohydrate energy – known to help reset your metabolism – ideal if you're planning a body or lifestyle overhaul this coming year.