Fuel10k Porridge
Description
Add a little indulgence to your morning with this stunning Salted Caramel Porridge Pot by Fuel10k.
Carefully crafted with the finest British oats, delectable caramel pieces and a high 13g of protein, this scrumptious pot packs flavour and nutrition in one helping you start your day on a high.
Plus, packed with gut-friendly fibre too – good for the taste buds and your digestive system!
Thoughtfully packaged in a handy pot, this porridge is perfect for those busy mornings when breakfast on the go is a must.
Nutritional Info
| Nutrients | Per 100g | Per 70g Serving |
|---|---|---|
| Energy (kJ) | 1549 | 1084 |
| Energy (kcal) | 368 | 257 |
| Fat | 4.5g | 3.2g |
| of which saturates | 1.0g | 0.7g |
| Carbohydrate | 60.0g | 42.0g |
| of which sugars | 16.9g | 11.8g |
| Fibre | 6.0g | 4.2g |
| Protein | 18.5g | 13.0g |
| Salt | 0.42g | 0.29g |
Ingredients
Rolled Oats [66%], Skimmed Milk Powder, Sugar, Milk Protein Concentrate, Caramel Pieces [3%], (Sugar, Sweetened Condensed Milk, Glucose Syrup, Butter [Milk], Emulsifier [Soya Lecithin], Salt), Natural Flavouring, Sea Salt [0.3%]
For allergens, including cereals containing gluten, see ingredients in bold
May contain: Peanuts, Nuts, Sesame, egg, mustard, celery, soya, sulphite
Storage and Prep
Ready to eat straight from the pack.
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 60g Serving Energy (kJ) 1476 885 Energy (kcal) 353 211 Fat 8.2g 4.9g of which saturates 2.7g 1.6g Carbohydrate 43.0g 25.8g of which sugars 4.2g 2.5g Fibre 15.0g 9.0g Protein 19.0g 11.4g Salt 0.89g 0.53g Ingredients
Oat Flour, Fat Reduced Cocoa Powder (12.5%), Dried Egg White, Maltodextrin, Oats (6%), Skimmed Milk Powder, Dried Whole Egg, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Chocolate Pieces (3.5%) [Sugar, Cocoa Mass, Cocoa Butter, Soya Lecithin, Natural Flavouring], Sugar, Milk Protein, Oligofructose, Vegetable Oil, Stabiliser (Xanthan Gum), Flavouring, Sweetener (Sucralose).
Allergy Advice: For allergens see ingredients in bold.
May contain: Nuts, Celery, Mustard, Sesame, Sulphites
Storage
Store in a cool dry place.
Prep
1) Remove lid completely & add 60ml of cold water (4 tablespoons) to the pot.
2) Stir thoroughly into a thick, velvety cake mix.
3) Cook in a microwave on full power (800W) for 45 seconds.
4) Leave to stand for approximately 30 seconds & enjoy.Warning: Pot will be hot to hold.
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5 for £5
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Ingredients & Allergens
Nutrients Per 100g Per 125g Serving Energy (kJ) 543 678 Energy (kcal) 128 160 Fat 1.8g 2.3g of which saturates 0.3g 0.4g Carbohydrate 24.8g 31.0g of which sugars 0.3g 0.4g Fibre 0.9g 1.1g Protein 2.8g 3.5g Salt 0.41g 0.51g Ingredients
Natural Basmati Rice – Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper.
Allergy Advice: For allergens see ingredients in bold.
Warning: Packed in a protective atmosphere.
Storage
Store in a cool dry place.
Prep
Best served hot but can be consumed cold.
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir fry for 3 mins, serve & enjoy.
Take care when handling the heated pouch.
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 114g Serving Energy (kJ) 662 754 Energy (kcal) 158 180 Fat 7.4g 8.4g of which saturates 3.3g 3.8g Carbohydrate 4.9g 5.6g of which sugars 0.1g 0.1g Fibre 0.0g 0.0g Protein 18.0g 20.5g Salt 1.2g 1.37g Ingredients
Beef (87%), Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Dextrose, Rice Flour, Dried Onion (Sulphite), Salt, Spices, Sugar, Yeast Extract, Preservative E221 (Sulphite), Antioxidant (Ascorbic Acid), Water.
Allergy advice: For allergens, see ingredients in bold.
Warning: Packaged in a protective atmosphere
May contain: Gluten
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.
Prep
Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.
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Fuel10k Porridge