High Protein Chicken Breakfast Bagel
Description
Get your morning off to a fantastic and flavourful start with our incredible High Protein Chicken Breakfast Bagel!
This bagel breakfast is a complete package, featuring a delectable chicken sausage patty, a fluffy egg omelette, and a slice of reduced-fat cheese.
With just 276 calories and a whopping 26g of protein per bagel, it's the perfect way to fuel your day while maintaining your diet goals.
Not to mention, it comes with a convenient sachet of tomato ketchup for those who enjoy a saucier experience.
Don't let the morning rush slow you down - grab this bagel and conquer the day!
Nutritional Info
| Nutrients | Per 100g | Per 159g Serving |
|---|---|---|
| Energy (kJ) | 848 | 1348 |
| Energy (kcal) | 203 | 322 |
| Fat | 6.7g | 10.7g |
| of which saturates | 2.9g | 4.6g |
| Carbohydrate | 18.0g | 28.6g |
| of which sugars | 3.9g | 6.2g |
| Fibre | 3.5g | 5.6g |
| Protein | 15.0g | 23.9g |
| Salt | 1.1g | 1.75g |
Ingredients
Bagel: Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Pulse Blend (11%) (Navy Bean Flour, Chickpea Flour, Pea Protein, Pea Fibre), Seed Mix (4.5%)(Sesame Seed, Sunflower Seed, Brown Linseed, Millet Seed, Poppy Seed), Wheat Gluten, Yeast, Malted Wheat Flour, Malted Barley Flour, Salt, Gelling Agent: Carboxy Methyl Cellulose; Emulsifiers: Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl Lactate; Preservative: Calcium Propionate; Soya Flour, Flour Treatment Agents: Ascorbic Acid, L-Cysteine.
Cooked Chicken Pattie (28%): Chicken (76%), Vegetable Fibre (Fat Replacer), Rusk (Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Salt, Dextrose, Natural Colour: Caramel; Herbs, Dried Glucose Syrup, Spice, Yeast Extract, Herb Extract.
Omelette (22%): Pasteurised Whole Egg, Skimmed Milk, Salt, Thickeners: Xanthan Gum, Guar Gum; Acidifier: Citric Acid; Pepper.
Cheese slice (8%):Â Milk, Salt.
Tomato Ketchup (6%): Tomatoes, Sugar Syrup, Spirit Vinegar, Salt, Spices, Onion, Garlic, Preservative: Potassium Sorbate.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care is taken to remove all bones, some may remain.
Storage and Prep
Cooking: This product must be cooked in the microwave before eating.
Remove from all packaging and place the bagel upside down on a microwaveable plate.
Microwave on full power at 800W for 50 seconds then turn bagel over and cook for a further 40 seconds. Add ketchup and serve immediately.
All cooking appliances vary in performance, these are guidelines only. Check the product is piping hot throughout before serving.
Warning: Please ensure extra care is taken when handling and eating as contents will be hot.
Customers combine with...
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Ingredients & Allergens
Origin: Scotland
Nutrients Per 100g Per 90g Serving Energy (kJ) 902 811 Energy (kcal) 217 195 Fat 15.0g 13.5g of which saturates 1.8g 1.6g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 22.0g 19.8g Salt 0.1g 0.09g Ingredients
Salmon (Salmo Salar) (fish) 100%, chili flakes, peppers, lime juice.
Allergy Advice: For allergens, see ingredients in bold.
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Warning: Although every care has been taken to remove bones, due to the nature of this product some small pin bones may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost in the fridge before cooking and once defrosted, consume within 24 hours.
Prep
Oven - : 180°C / Fan 160°C / Gas 4 13-16 mins Remove sleeve and film lid. Place foil on a baking tray in the centre of a pre-heated oven.
rnBarbeque - : For a chargrilled barbecue effect cook in the oven, then place on barbecue for 30 seconds on each side.
rnCooking appliances may vary. Ensure thoroughly cooked.
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Ingredients & Allergens
Origin: EU
Nutrients Per 100g Per 100g Serving Energy (kJ) 374 374 Energy (kcal) 88 88 Fat 1.5g 1.5g of which saturates 0.5g 0.5g Carbohydrate 0.5g 0.5g of which sugars 0.5g 0.5g Fibre 0.1g 0.1g Protein 18.2g 18.2g Salt 3.2g 3.2g Ingredients
Pork (87%), Water, Salt, Vegetable Fibre, Maltodextrin, Stabiliser (Carrageenan), Antioxidant (Sodium Ascorbate, Ascorbic Acid), Preservatives (Sodium Nitrate, Potassium Nitrate).
Allergy Advice:Â For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, keep refrigerated and consume within 24hrs. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Grill or fry for 2-3 minutes on each side until thoroughly cooked.
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
High Protein Chicken Breakfast Bagel