Black Bean Chicken & Rice Pot
Description
Energise your workday with our Black Bean Chicken & Rice Pot.
With a blend of tender chicken breast marinated in a rich black bean sauce, veggies and fluffy rice, this pot is a perfect lunchtime bite that's ready in minutes.
And the best part is it comes in at just 280 calories per portion!
You'll even enjoy a brilliant 28g of satiating protein per serving - a perfect addition to any healthy diet.
Nutritional Info
Nutrients | Per 100g | Per 315g Serving |
---|---|---|
Energy (kJ) | 376 | 1184 |
Energy (kcal) | 89 | 280 |
Fat | 0.8g | 2.5g |
of which saturates | 0.2g | 0.6g |
Carbohydrate | 11.1g | 35.0g |
of which sugars | 0.7g | 2.2g |
Fibre | 0.8g | 2.5g |
Protein | 8.9g | 28.0g |
Salt | 0.4g | 1.26g |
Ingredients
This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.
Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.
Although every care is taken to remove all bones, some may remain.
Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Black Bean Sauce (19%) [Water, Fermented Black Beans (Black Beans (Soya), Salt), Agave Syrup, Garlic Puree, Ginger Puree, Cornflour, Cider Vinegar, Cane Molasses, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Acidity Regulator: Citric Acid, Chopped Red Chilli], Green Beans (6%), Carrot (5%), Diced Red Peppers (5%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain Milk, Mustard, Sulphites.
Although every care is taken to remove all bones, some may remain.
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
Black Bean Chicken & Rice Pot