Chicken Balti & Rice Pot
Description
Deliciously medium spiced, our Chicken Balti rice pot is brimming with the traditional flavours of a classic curry but healthier!
Made with tender pieces of chicken breast, diced red peppers, long-grain rice and topped with coriander for extra zing.
We reckon it tastes just as good as a real takeaway, but with 35g of protein, just 336 calories per portion and the fact it's low fat and salt - it's certainly a lot kinder on your macros.
Nutritional Info
| Nutrients | Per 100g | Per 320g Serving |
|---|---|---|
| Energy (kJ) | 442 | 1414 |
| Energy (kcal) | 105 | 336 |
| Fat | 2.4g | 7.7g |
| of which saturates | 0.7g | 2.2g |
| Carbohydrate | 9.3g | 29.8g |
| of which sugars | 1.9g | 6.1g |
| Fibre | 1.9g | 6.1g |
| Protein | 11.0g | 35.2g |
| Salt | 0.29g | 0.93g |
Ingredients
Cooked Chicken (31%) [Chicken, Salt], Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Balti Sauce (19%) [Tomato Puree, Water, Red Onion, Garlic Puree, Ginger Puree, Rapeseed Oil, Molasse Syrup, Garam Masala, Red Chilli, Curry Powder, Lemon Juice from Concentrate, Agave Syrup, Ground Coriander, Ground Cumin, Turmeric, Salt, Fenugreek, Sunflower Oil, Cayenne Pepper, Acidity Regulator: Citric Acid, Herbs, Cassia], Diced Red Peppers (13%), Onion (6%).
Allergy Advice: For allergens, see ingredients in bold.
May contain: Gluten, Milk, Mustard, Soya, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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10 for £5
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Ingredients & Allergens
Nutrients Per 100g Per 20g Serving Energy (kJ) 2223 444 Energy (kcal) 532 106 Fat 29.0g 5.8g of which saturates 2.5g 0.5g Carbohydrate 53.0g 10.6g of which sugars 0.7g 0.1g Fibre 5.9g 1.2g Protein 7.6g 1.5g Salt 1.5g 0.3g Ingredients
Popping Corn (74%), Rapeseed Oil, Sea Salt.
Allergy Advice: For allergens, see ingredients in bold.
Warning: May contain un-popped corn kernels.
May contain: Nuts, Milk, Wheat, Soya
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 114g Serving Energy (kJ) 662 754 Energy (kcal) 158 180 Fat 7.4g 8.4g of which saturates 3.3g 3.8g Carbohydrate 4.9g 5.6g of which sugars 0.1g 0.1g Fibre 0.0g 0.0g Protein 18.0g 20.5g Salt 1.2g 1.37g Ingredients
Beef (87%), Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Dextrose, Rice Flour, Dried Onion (Sulphite), Salt, Spices, Sugar, Yeast Extract, Preservative E221 (Sulphite), Antioxidant (Ascorbic Acid), Water.
Allergy advice: For allergens, see ingredients in bold.
Warning: Packaged in a protective atmosphere
May contain: Gluten
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.
Prep
Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.
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Chicken Balti & Rice Pot