Chicken Fajita Rice Pot
Description
Looking for a quick, healthy lunch? Take our Chicken Fajita Rice Pot for a spin.
It has all the flavour of traditional fajitas and is packed with high-quality ingredients.
The chicken is cooked in an aromatic fajita spice mix, and served with fluffy rice topped with peppers, beans and mushrooms.
And with just 346 calories per portion and a brilliant 35g protein eating healthy has never been simpler!
Enjoy it as a one pot lunch or turn into burritos with some guacamole on the side...
Nutritional Info
| Nutrients | Per 100g | Per 380g Serving |
|---|---|---|
| Energy (kJ) | 381 | 1447 |
| Energy (kcal) | 91 | 345 |
| Fat | 2.2g | 8.4g |
| of which saturates | 0.4g | 1.5g |
| Carbohydrate | 8.6g | 32.7g |
| of which sugars | 1.6g | 6.1g |
| Fibre | 3.0g | 11.4g |
| Protein | 7.6g | 28.9g |
| Salt | 0.47g | 1.79g |
Ingredients
Cooked Long Grain Rice (26%) [Water, Long Grain Rice], Fajita Sauce (26%) [Tomato Puree, Water, Onion, Rapeseed Oil, Lemon Juice, Garlic Puree, Smoked Paprika, Spices, Salt, Sugar, Maltodextrin, Herbs, Colour: Paprika extract; Yeast Extract, Roast Barley Malt Extract, Sunflower Oil, Acidity Regulator: Citric Acid], Cooked Chicken (18%) [Chicken, Salt], Peppers (11%) [Red Peppers, Yellow Peppers], Shiitake Mushroom (10%), Beans (8%) [Black Eye Beans, Pinto Beans].
Allergy Advice: For allergens, see ingredients in bold.
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Gluten, Soya, Milk, Mustard, Sulphites
Storage and Prep
Cooking:Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Origin: EU
Nutrients Per 100g Per 100g Serving Energy (kJ) 374 374 Energy (kcal) 88 88 Fat 1.5g 1.5g of which saturates 0.5g 0.5g Carbohydrate 0.5g 0.5g of which sugars 0.5g 0.5g Fibre 0.1g 0.1g Protein 18.2g 18.2g Salt 3.2g 3.2g Ingredients
Pork (87%), Water, Salt, Vegetable Fibre, Maltodextrin, Stabiliser (Carrageenan), Antioxidant (Sodium Ascorbate, Ascorbic Acid), Preservatives (Sodium Nitrate, Potassium Nitrate).
Allergy Advice:Â For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, keep refrigerated and consume within 24hrs. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Grill or fry for 2-3 minutes on each side until thoroughly cooked.
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Ingredients & Allergens
Nutrients Per 100g Per 70g Serving Energy (kJ) 1781 1246 Energy (kcal) 423 296 Fat 11.8g 8.3g of which saturates 3.0g 2.1g Carbohydrate 64.2g 44.9g of which sugars 17.8g 12.5g Fibre 6.7g 4.7g Protein 13.7g 9.6g Salt 0.17g 0.12g Ingredients
Crunchy Muesli (72%) (Whole Grain Oat Flakes, Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Glucose-Fructose Syrup, Wheat Gluten, Cocoa Based Beverage Powder (Sugar, Fat-Reduced Cocoa Powder, Dextrose, Salt, Natural Flavouring), Whole Grain Wheat Flakes, Grated Coconut, Cocoa Powder, Caramelised Sugar Syrup, Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamine, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-rich Extract), Oats, Dark Chocolate Pieces (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring), Pumpkin Seeds.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
[1] Vitamins B1, B2, B3, B5, B6, B12 contribute to normal energy-yielding metabolism.
[1] Vitamins B1, B2, B3, B5, B6, B12 contribute to normal energy-yielding metabolism.
May contain: Milk, Nuts, Peanuts, Sesame
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Important: Pot should not be placed in the microwave.
Chicken Fajita Rice Pot