Curried Noodles with Meat-Free Chicken Pot
Description
Full of delicious and nutritious ingredients, Our Curried Noodles with Meat-Free Chicken Pot is the perfect dish for vegetarians.
With a savoury blend of juicy chicken-style soya pieces, sweet butternut squash and red and yellow peppers in a deliciously spicy tomato sauce, this pot of yummy has everything you love about chicken tikka masala without the high cal count.
In fact, it clocks in with just 314 calories and an epic 27g of protein!
Simply pop in the microwave and wait for the ding to enjoy.
Nutritional Info
| Nutrients | Per 100g | Per 361g Serving |
|---|---|---|
| Energy (kJ) | 365 | 1317 |
| Energy (kcal) | 87 | 314 |
| Fat | 2.4g | 8.7g |
| of which saturates | 1.4g | 5.1g |
| Carbohydrate | 7.2g | 26.0g |
| of which sugars | 2.4g | 8.7g |
| Fibre | 3.3g | 11.9g |
| Protein | 7.5g | 27.1g |
| Salt | 0.43g | 1.55g |
Ingredients
Bad Man Sauce (26%) [Tomato Puree, Onion, Water, Low Fat Coconut Milk (Coconut Extract, Water), Coconut Oil, Garlic Puree, Ginger Puree, Spices, Rapeseed Oil, Turmeric, Brown Sugar, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs], Wholewheat Noodles (26%) [Water, Wholemeal Wheat Flour, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Firming Agents: Potassium Carbonate, Sodium Carbonate], Chicken Style Soya Pieces (21%) [Rehydrated Textured Soya Protein (contains Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Roasted Butternut Squash (11%), Red Peppers (8%), Yellow Peppers (8%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Milk, Mustard, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot..
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Ingredients & Allergens
Nutrients Per 100g Per 60g Serving Energy (kJ) 1476 885 Energy (kcal) 353 211 Fat 8.2g 4.9g of which saturates 2.7g 1.6g Carbohydrate 43.0g 25.8g of which sugars 4.2g 2.5g Fibre 15.0g 9.0g Protein 19.0g 11.4g Salt 0.89g 0.53g Ingredients
Oat Flour, Fat Reduced Cocoa Powder (12.5%), Dried Egg White, Maltodextrin, Oats (6%), Skimmed Milk Powder, Dried Whole Egg, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Chocolate Pieces (3.5%) [Sugar, Cocoa Mass, Cocoa Butter, Soya Lecithin, Natural Flavouring], Sugar, Milk Protein, Oligofructose, Vegetable Oil, Stabiliser (Xanthan Gum), Flavouring, Sweetener (Sucralose).
Allergy Advice: For allergens see ingredients in bold.
May contain: Nuts, Celery, Mustard, Sesame, Sulphites
Storage
Store in a cool dry place.
Prep
1) Remove lid completely & add 60ml of cold water (4 tablespoons) to the pot.
2) Stir thoroughly into a thick, velvety cake mix.
3) Cook in a microwave on full power (800W) for 45 seconds.
4) Leave to stand for approximately 30 seconds & enjoy.Warning: Pot will be hot to hold.
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Ingredients & Allergens
Nutrients Per 100g Per 80g Serving Energy (kJ) 700 560 Energy (kcal) 170 136 Fat 0.3g 0.2g of which saturates 0.3g 0.2g Carbohydrate 15.0g 12.0g of which sugars 2.1g 1.7g Fibre 57.0g 45.6g Protein 7.5g 6.0g Salt 0.03g 0.02g Ingredients
Polydextrose (dietary fibre), isomaltooligosaccharides*, water, bovine gelatine, sweeteners (erythritol, steviol glycosides), natural flavours, acid regulator (malic acid), sunflower oil, extract from (sweet potato, safflower, black carrot), glazing agent (carnauba wax). *source of glucose. **compared to traditional alternatives. (Comparison made by Tweek Sweets Ltd)
May contain: Peanuts, Nuts, Milk, Wheat, Soya
Storage
Store in a cool dry place, out of sunlight.
Prep
Ready to eat straight from the pack
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
Curried Noodles with Meat-Free Chicken Pot