Falafel and Giant Cous Cous
Description
Level up your bland lunches in 6 minutes with our delish Mediterranean Falafel and Giant Cous Cous meal for one!
Inside each pot you’ll enjoy fab falafel in a rich tomato and bean stew with apricot, lemon, and coriander giant cous cous topped with charred red peppers.
Better yet, this divine dish is packed with +17g of protein, a high 19g of fibre, a tiny 1.5g sat fat and a nutritionally balanced 514 calories per serving.
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Nutritional Info
| Nutrients | Per 100g | Per 370g Serving |
|---|---|---|
| Energy (kJ) | 583 | 2157 |
| Energy (kcal) | 139 | 514 |
| Fat | 4.1g | 15.2g |
| of which saturates | 0.4g | 1.5g |
| Carbohydrate | 18.3g | 67.7g |
| of which sugars | 4.4g | 16.3g |
| Fibre | 5.2g | 19.2g |
| Protein | 4.7g | 17.4g |
| Salt | 0.48g | 1.78g |
Ingredients
Falafel (20%) (Chickpeas, Onions, Wheat Flour(Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Ground Spices Coriander, Cumin, Black Pepper), Salt, Dried Parsley, Raising Agent: Sodium Bicarbonate, E500, E341, Cumin Seeds, Dried Garlic, Dried Yeast), Cooked Cous Cous (17%) (Water, Wheat Flour, Tomatoes (14%), Chickpeas, Red Peppers (5%), Apricots (5%), Courgettes, Tomato Passata, Cannellini Beans, Lemon Juice, Tomato Purée, Black Olives, Onions, Coriander, Sugar, Garlic Purée, Ground Spices (Smoked Paprika, Cumin, Paprika, Ginger, Coriander, Chilli Powder, Cardamom, Cinnamon, Pimentoes, Fenugreek, Nutmeg), Cornflour, Salt, Rice Flour, Rosemary, Dried Red Peppers, Black Onion Seeds, Dried Green Peppers, Rapeseed Oil, Dried Parsley, Cracked Black Pepper, Preservative: E220 (Sulphites), Paprika Extract, Black Pepper Extract, Clove Extract, Turmeric Extract
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs
Storage and Prep
Needs cooking. Microwave only. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Customers combine with...
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10 for £5
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Ingredients & Allergens
Nutrients Per 100g Per 20g Serving Energy (kJ) 2223 444 Energy (kcal) 532 106 Fat 29.0g 5.8g of which saturates 2.5g 0.5g Carbohydrate 53.0g 10.6g of which sugars 0.7g 0.1g Fibre 5.9g 1.2g Protein 7.6g 1.5g Salt 1.5g 0.3g Ingredients
Popping Corn (74%), Rapeseed Oil, Sea Salt.
Allergy Advice: For allergens, see ingredients in bold.
Warning: May contain un-popped corn kernels.
May contain: Nuts, Milk, Wheat, Soya
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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Ingredients & Allergens
Nutrients Per 100g Per 330g Serving Energy (kJ) 216 712 Energy (kcal) 51 168 Fat 1.0g 3.3g of which saturates 0.2g 0.7g Carbohydrate 5.5g 18.2g of which sugars 4.7g 15.5g Fibre 1.0g 3.3g Protein 4.6g 15.2g Salt 0.1g 0.33g Ingredients
Skimmed Milk (92%), Milk Protein, Maltodextrin, Fat Reduced Cocoa Powder, Sunflower Oil, Citrus & Oat Fibre, Thickeners (Cellulose Gel, Cellulose Gum), Flavourings, Vitamins (Vitamin C, Niacin, Vitamin B6, B1, Vitamin A, Folic Acid), Stabiliser (Sodium Phosphate), Acidity Regulator (Sodium Hydroxide, Sodium Citrate), Sweetener (Sucralose).
Allergy Advice:Â For allergens see ingredients in bold.
Storage
Once opened, keep in the fridge and consume within three days.
Prep
Best served chilled, shake well before drinking.
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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Ingredients & Allergens
Nutrients Per 100g Per 25g Serving Energy (kJ) 1099 274 Energy (kcal) 260 65 Fat 3.5g 0.9g of which saturates 1.7g 0.4g Carbohydrate 15.0g 3.8g of which sugars 12.0g 3.0g Fibre 0.0g 0.0g Protein 42.0g 10.5g Salt 5.1g 1.28g Ingredients
Beef, sugar, salt, dried soy sauce (wheat, soybeans, salt, maltodextrin), hydrolysed corn protein, yeast extract, spices, flavouring, nitrite curing salt (salt, preservative: sodium nitrite), antioxidant: extract of rosemary, acidity regulator: citric acid, smoke flavouring.
It takes 197g of Beef for 100g of Beef Jerky
For allergens, see ingredients in Bold
Storage
Keeps without refrigeration.Store in a cool, dry place.
Prep
Ready to eat straight from the pack
Falafel and Giant Cous Cous