Levi Roots Veggie Veggie Pot
Description
Delicious, satisfying and healthy - just some of the words we'd use to describe our dreamy Levi Roots Veggie Veggie Pot.
This pot of yummy is a Caribbean-inspired mix of chicken-style soya pieces, fluffy rice and veggies including butternut squash and courgette.
It even serves as 1 of your 5 a day, is high in protein and low in sugar!
Simply Pop it in the microwave for a quick lunchtime meal bursting with big, bold flavours sure to satisfy the tastebuds.
Nutritional Info
| Nutrients | Per 100g | Per 378g Serving |
|---|---|---|
| Energy (kJ) | 479 | 1810 |
| Energy (kcal) | 114 | 430 |
| Fat | 3.4g | 12.9g |
| of which saturates | 1.1g | 4.2g |
| Carbohydrate | 12.0g | 45.4g |
| of which sugars | 3.2g | 12.1g |
| Fibre | 1.7g | 6.4g |
| Protein | 7.7g | 29.1g |
| Salt | 0.43g | 1.63g |
Ingredients
Caribbean Vegetable Rice (70%) [Vegetable Medley (45%) (Diced Courgettes, Diced Butternut Squash, Diced Yellow Peppers, Sautéed Garlic Spinach (Spinach, Sunflower Oil, Garlic, Water, Salt)), Cooked Long Grain Rice (38%) (Water, Long Grain Rice), Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower Oil), Water, Coconut Palm Sugar, Diced Red Chilli, Coriander Leaf, Curry Powder, Garlic Powder, Ground Black Pepper, Ground Cassia, Ground Bay Leaf, Acidity Regulator: Citric Acid], Marinated Chicken Style Soya Pieces (30%) [Rehydrated Textured Soya Protein (contains Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Tamarind, Tomato Puree, Water, Soya Protein Isolate, Stabiliser: Methyl Cellulose].
Allergy Advice: For allergens, including cereals including gluten, see ingredients in bold.
May contain: Milk, Mustard, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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3 for £10
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Ingredients & Allergens
Nutrients Per 100g Per 220g Serving Energy (kJ) 849 1867 Energy (kcal) 202 444 Fat 6.4g 14.1g of which saturates 2.7g 5.9g Carbohydrate 23.1g 50.8g of which sugars 5.5g 12.1g Fibre 3.6g 7.9g Protein 11.2g 24.6g Salt 0.59g 1.3g Ingredients
Pizza Base [Wheat Flour(Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], Tomato Sauce (16%) [Tomato Puree, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs, Garlic], Reduced Fat Mozzarella Cheese (11%) (Milk), Caramelised Red Onion (8%) [Red Onion, Brown Sugar, Red Wine Vinegar], Sauteed Spinach & Garlic (8%) [Spinach, Sunflower Oil, Garlic, Water, Salt], Roasted Red Pepper (7%), Goat's Cheese (5%) (Milk).
Allergy Advice: For allergens see ingredients in bold.
May contain: Soya
Storage
Keep refrigerated or freeze as soon as possible and always within the use-by date. Once frozen use within one month.
Prep
Oven cook from chilled: 8 - 10 minutes.
Oven cook from frozen: 11- 13 minutes.
Remove all packaging. Preheat oven to conventional 220°C/ 425°F/ Gas Mark 7/ Fan 200°C. Place pizza directly onto the middle shelf of preheated oven.
Important: All appliances vary, these are guidelines only. Ensure food is piping hot throughout before serving. Not suitable for microwave cooking.
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Ingredients & Allergens
Nutrients Per 100g Per 70g Serving Energy (kJ) 1578 1104 Energy (kcal) 375 262 Fat 5.1g 3.6g of which saturates 1.5g 1.1g Carbohydrate 59.5g 41.7g of which sugars 21.9g 15.3g Fibre 6.0g 4.2g Protein 19.0g 13.3g Salt 0.12g 0.08g Ingredients
Rolled Oats (61%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Chocolate Flakes (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Natural Flavouring.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Peanuts, Nuts, Sesame, egg, mustard, celery, soya, sulphite
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Cooking instructions:
1. Add boiling water to line inside pot
2. Stir thoroughly and replace film lid
3. Leave to stand for 2 minutes
4. Remove lid, stir again and enjoy!Important: Product may be hot to hold.
Pot should not be placed in the microwave.. -
5 for £5
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Ingredients & Allergens
Nutrients Per 100g Per 125g Serving Energy (kJ) 543 678 Energy (kcal) 128 160 Fat 1.8g 2.3g of which saturates 0.3g 0.4g Carbohydrate 24.8g 31.0g of which sugars 0.3g 0.4g Fibre 0.9g 1.1g Protein 2.8g 3.5g Salt 0.41g 0.51g Ingredients
Natural Basmati Rice – Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper.
Allergy Advice: For allergens see ingredients in bold.
Warning: Packed in a protective atmosphere.
Storage
Store in a cool dry place.
Prep
Best served hot but can be consumed cold.
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir fry for 3 mins, serve & enjoy.
Take care when handling the heated pouch.
Levi Roots Veggie Veggie Pot