Naked Chicken Katsu
Description
This delish and nutrish meal for one makes eating healthy a breeze with a balanced serving of 416 calories, a high 33g of protein and a fantastic 7.6g fibre.
Each pot is made with chargrilled chicken, rice, quinoa, yummy veg including edamame beans – 1 of your 5-a-day oh my - and our uniquely fragrant katsu sauce.
Mouth = watering right now! Simply pop in the microwave for 6minutes and enjoy.
Nutritional Info
| Nutrients | Per 100g | Per 400g Serving |
|---|---|---|
| Energy (kJ) | 438 | 1752 |
| Energy (kcal) | 104 | 416 |
| Fat | 2.3g | 9.2g |
| of which saturates | 0.6g | 2.4g |
| Carbohydrate | 11.6g | 46.4g |
| of which sugars | 0.1g | 0.4g |
| Fibre | 1.9g | 7.6g |
| Protein | 8.3g | 33.2g |
| Salt | 0.53g | 2.12g |
Ingredients
Cooked Rice (25%) (Water, Rice), Cooked Chicken (25%) (Chicken, Cornflour, Salt), Carrots (11%), Water, Edamame Soybeans (7%), Cooked Red Quinoa (5%), Onions, Coconut Milk (Coconut Milk, Water), Spring Onions, Ginger Purée, Pickle Powder (Caster Sugar, Salt, Maltodextrin, Apple Cider Vinegar Powder, Acidity Regulator: Ascorbic Acid), Coriander, Soy Sauce (Water, Soybeans, Wheat, Salt), Rapeseed Oil, Roast Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bones, Salt, Carrots, Onions, Tomato Purée, Bay Leaves, Thyme), Honey, Cornflour Garlic Purée, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Sugar, Salt, Dried Onions.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Celery, Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soya, Sulphites
Storage and Prep
Cook from chilled: 6 minutes (900W).
Cook from frozen: 8 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking.
Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot..
Customers combine with...
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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5 for £5
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Ingredients & Allergens
Nutrients Per 100g Per 125g Serving Energy (kJ) 543 678 Energy (kcal) 128 160 Fat 1.8g 2.3g of which saturates 0.3g 0.4g Carbohydrate 24.8g 31.0g of which sugars 0.3g 0.4g Fibre 0.9g 1.1g Protein 2.8g 3.5g Salt 0.41g 0.51g Ingredients
Natural Basmati Rice – Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper.
Allergy Advice: For allergens see ingredients in bold.
Warning: Packed in a protective atmosphere.
Storage
Store in a cool dry place.
Prep
Best served hot but can be consumed cold.
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir fry for 3 mins, serve & enjoy.
Take care when handling the heated pouch.
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Save £3.00
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g
Naked Chicken Katsu