Satay Chicken & Rice Pot
Description
Ready your taste buds for some high protein deliciousness - say hello to our sensational Satay Chicken & Rice Pot!
This delectable dish has a bold, spicy taste with a hint of sweetness that will make your taste buds do a happy dance.
Plus a nutritional profile not to be sniffed at with 30g protein per serving and less than 3% fat.
Perfect for quick fixes and when you’re in need of a tasty high protein meal but don’t fancy cooking!
It features tender chicken breast, red peppers and green beans, all cocooned in a sweet and delicately spiced satay style sauce with long grain rice - are you drooling? Because we're drooling...
Nutritional Info
Nutrients | Per 100g | Per 311g Serving |
---|---|---|
Energy (kJ) | 482 | 1499 |
Energy (kcal) | 114 | 354 |
Fat | 2.7g | 8.4g |
of which saturates | 0.9g | 2.8g |
Carbohydrate | 12.7g | 39.5g |
of which sugars | 0.2g | 0.6g |
Fibre | 0.6g | 1.9g |
Protein | 9.7g | 30.2g |
Salt | 0.47g | 1.46g |
Ingredients
This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Skimmed Milk, Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Sunflower Seeds, Soya Butter (Toasted Soya, Soya Oil, Cane Sugar, Palm Oil, Sea Salt), Honey, Ginger Purée, Garlic Purée, Lime Juice, Salt, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Soybeans, Cornflour, Red Chillies, Wheat, Flavouring, Dried Onions.
Allergy advice: For allergens see ingredients in bold.
May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.
Although every care is taken to remove all bones, some may remain.
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Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Satay Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Water, Chickpeas, Single Cream (Milk), Diced Onion, Curry Paste (Water, Lemongrass, Sugar, Jalapenos, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Preservative: Potassium Sorbate; Stabilizer: Xanthan Gum), Ground Melon Seeds, Toasted Sunflower Seeds, Toasted Pumpkin Seeds, Agave Syrup, Cornflour, Ginger Puree, Garlic Puree, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Lemongrass, Medium Curry Powder (Wheat Flour, Sugar, Spices, Dried Glucose Syrup, Tomato Powder, Rapeseed Oil, Salt, Rice Flour, Yeast Extract, Turmeric Extract), Natural Flavouring, Acidity Regulator: Citric Acid], Green Beans (9%), Red Peppers (6%).
Allergy advice: For allergens see ingredients in bold.
May contain Mustard, Sulphites.
Although every care is taken to remove all bones, some may remain.</p
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
Satay Chicken & Rice Pot