Thai Curry Chicken & Rice Pot
Description
Bright, moreish and so delicious - this fragrant and simply delightful curry will become one of your favourites for lunchtime.
Each pot is packed with plump, succulent diced chicken breast teamed with green beans and red peppers, and presented in an authentically spiced Thai Green curry style sauce.
Fluffy rice rounds the whole thing off perfectly resulting in a lean, protein packed bite that clocks in with just 317 calories per serving!
Simply pop in the microwave for a fuss-free, quick, tasty meal for one in minutes.
Nutritional Info
| Nutrients | Per 100g | Per 311g Serving |
|---|---|---|
| Energy (kJ) | 431 | 1340 |
| Energy (kcal) | 102 | 317 |
| Fat | 1.7g | 5.3g |
| of which saturates | 0.8g | 2.5g |
| Carbohydrate | 10.9g | 33.9g |
| of which sugars | 0.2g | 0.6g |
| Fibre | 0.8g | 2.5g |
| Protein | 10.1g | 31.4g |
| Salt | 0.44g | 1.37g |
Ingredients
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Water, Red Onions, Ginger Purée, Lime Juice, Garlic Purée, Honey, Basil, Coriander, Lemon Grass, Salt, Chillies, Ground Spices (Coriander, Cumin, Black Pepper, Turmeric), Stabiliser: Guar Gum, Rapeseed Oil, Galangal, Lime Leaves, Shrimp Powder (Crustaceans), Acid: Acetic Acid, Lactic Acid, Jalapeno Chilli Extract, Garlic Extract.
Allergy advice: For allergens see ingredients in bold.
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
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5 for £5
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Ingredients & Allergens
Nutrients Per 100g Per 125g Serving Energy (kJ) 543 678 Energy (kcal) 128 160 Fat 1.8g 2.3g of which saturates 0.3g 0.4g Carbohydrate 24.8g 31.0g of which sugars 0.3g 0.4g Fibre 0.9g 1.1g Protein 2.8g 3.5g Salt 0.41g 0.51g Ingredients
Natural Basmati Rice – Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper.
Allergy Advice: For allergens see ingredients in bold.
Warning: Packed in a protective atmosphere.
Storage
Store in a cool dry place.
Prep
Best served hot but can be consumed cold.
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir fry for 3 mins, serve & enjoy.
Take care when handling the heated pouch.
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Save £3.00
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 140g Serving Energy (kJ) 449 628 Energy (kcal) 106 148 Fat 1.1g 1.5g of which saturates 0.3g 0.4g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 24.0g 33.6g Salt 0.2g 0.28g Ingredients
Chicken (100%).
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date. Defrost before cooking. Once defrosted use on the same day, do not refreeze.
Prep
Pre-heat the oven to 190C/ Fan 170C
Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes
Turn once during cooking£1.65£1.65 - £3.59Current price £1.65In StockCooking for one but want a lean and high protein meal? This is the cut for you!Packed with rich, succulent flavour this is a single serve Premium C...
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g £10.00£10.00 - £100.00Current price £10.00In StockLooking for the ideal gift for the meat, protein enthusiast in your life? Look no further! Presenting the MuscleFood Gift Card, the ultimate gift t...
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Thai Curry Chicken & Rice Pot