Fresh Scottish Cod Fillet
Description
Beautifully flaky with a good meaty bite - our sensational Fresh Scottish Cod Fillet is one fishy delight you don't want to miss.
Caught in the cool waters of the North East Atlantic and filleted by our lovely fishmongers just for you, this fillet is perfect for adding a lean and delicious protein boost to your daily diet.
In fact, per serving you will enjoy +26g of protein and a tiny 0.9g of fat - ideal for those of you following a low fat diet, but prefer upping your protein intake with whole foods.
Plus, as it's brilliantly quick to cook, it's superb for a quick and healthy lunch when you're pushed for time.
Nutritional Info
| Nutrients | Per 100g | Per 150g Serving |
|---|---|---|
| Energy (kJ) | 320 | 480 |
| Energy (kcal) | 75 | 112 |
| Fat | 0.6g | 0.9g |
| of which saturates | 0.1g | 0.2g |
| Carbohydrate | 0.0g | 0.0g |
| of which sugars | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Protein | 17.5g | 26.3g |
| Salt | 0.23g | 0.35g |
Ingredients
Cod Fillet (Gadhus Morhua) (Fish).
Allergy Advice: For allergens see ingredients in bold.
Origin: North East Atlantic
Warning: Although every care has been taken to remove bones, due to the nature of this product some small pin bones may remain.
May contain: Molluscs, Crustaceans
Storage and Prep
180°C / Fan 160°C / Gas 4 18-20 mins. Loosely wrap the Cod in foil to form a parcel. Place on a baking tray in the centre of a pre-heated oven. Cooking appliances may vary. Ensure thoroughly cooked throughout.
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Ingredients & Allergens
Nutrients Per 100g Per 31g Serving Energy (kJ) 1565 485 Energy (kcal) 374 115 Fat 4.6g 1.4g of which saturates 1.7g 0.5g Carbohydrate 5.3g 1.6g of which sugars 3.2g 1.0g Fibre 2.3g 0.7g Protein 76.0g 23.6g Salt 0.38g 0.12g Ingredients
Whey Protein Blend (93%) (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Fat Reduced Cocoa Powder, Flavourings, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).
Allergy Advice: For allergens, see ingredients in bold.
Food supplements should not be used as a substitute for a balanced diet and exercise.
May contain: Gluten, Egg, Nuts, Peanuts
Storage
After opening close tightly. Store in a cool and dry place.
Prep
Simply mix one rounded scoop (31 g )in 180-240 ml of cold water and stir, shake or blend until dissolved. You can also add a serving to smoothies, protein balls, muffins, porridge or other meals as another great way to get a protein hit in the kitchen.
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 114g Serving Energy (kJ) 618 704 Energy (kcal) 147 167 Fat 4.9g 5.6g of which saturates 2.0g 2.3g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 25.7g 29.3g Salt 0.18g 0.21g Ingredients
Beef (100%).
Allergy Advice: For allergens, see ingredients in bold.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
1. Heat a frying pan over a high heat for 2-3 minutes. 2. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). 3. Allow steak to rest before serving.
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Ingredients & Allergens
Origin: EU
Nutrients Per 100g Per 100g Serving Energy (kJ) 374 374 Energy (kcal) 88 88 Fat 1.5g 1.5g of which saturates 0.5g 0.5g Carbohydrate 0.5g 0.5g of which sugars 0.5g 0.5g Fibre 0.1g 0.1g Protein 18.2g 18.2g Salt 3.2g 3.2g Ingredients
Pork (87%), Water, Salt, Vegetable Fibre, Maltodextrin, Stabiliser (Carrageenan), Antioxidant (Sodium Ascorbate, Ascorbic Acid), Preservatives (Sodium Nitrate, Potassium Nitrate).
Allergy Advice: For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, keep refrigerated and consume within 24hrs. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Grill or fry for 2-3 minutes on each side until thoroughly cooked.
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Ingredients & Allergens
Nutrients Per 100g Per 70g Serving Energy (kJ) 1781 1246 Energy (kcal) 423 296 Fat 11.8g 8.3g of which saturates 3.0g 2.1g Carbohydrate 64.2g 44.9g of which sugars 17.8g 12.5g Fibre 6.7g 4.7g Protein 13.7g 9.6g Salt 0.17g 0.12g Ingredients
Crunchy Muesli (72%) (Whole Grain Oat Flakes, Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Glucose-Fructose Syrup, Wheat Gluten, Cocoa Based Beverage Powder (Sugar, Fat-Reduced Cocoa Powder, Dextrose, Salt, Natural Flavouring), Whole Grain Wheat Flakes, Grated Coconut, Cocoa Powder, Caramelised Sugar Syrup, Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamine, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-rich Extract), Oats, Dark Chocolate Pieces (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring), Pumpkin Seeds.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
[1] Vitamins B1, B2, B3, B5, B6, B12 contribute to normal energy-yielding metabolism.
[1] Vitamins B1, B2, B3, B5, B6, B12 contribute to normal energy-yielding metabolism.
May contain: Milk, Nuts, Peanuts, Sesame
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Important: Pot should not be placed in the microwave.
Fresh Scottish Cod Fillet