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✅ Your 5 FREE prepped pots are included
Prepped Pots - Buy 10 & Get 5 FREE

Buy 10 high protein prepped pots and get 5 free

Separately :
£59.85
£59.85 - £59.85
£59.85
Deal price: £39.90
£39.90 - £39.90
Deal price: £39.90
5 free pots worth £19.95 Suitable for freezing Ready in minutes SAVE up to £60 at preppedpots.com
£1 delivery on orders £80+ in stock
Hamper info:

Transform your mealtime with our Healthy Ready Meals, designed to offer a perfect blend of taste, nutrition, and convenience. Whether you're a busy professional, a fitness enthusiast, or someone who simply loves good food, our ready meals are the ideal choice for you.

To make our Healthy Ready Meals even more irresistible, we are offering an exclusive promotion. Purchase 10 Pots and Receive 5 Additional Pots Free!

Your main hamper includes:

  • 3 x Satay Chicken & Rice Pot
  • 1 x Sweet Chilli Chicken & Rice Pot
  • 2 x Tikka Chicken & Rice Pot
  • 1 x Thai Curry Chicken & Rice Pot
  • 1 x Black Bean Chicken & Rice Pot
  • 1 x Cajun Beef & Rice Pot
  • 1 x Levi Roots Veggie Veggie Pot

Your five free Pots includes:

  • 1 x Tikka Chicken & Rice Pot
  • 2 x Thai Curry Chicken & Rice Pot
  • 2 x Black Bean Chicken & Rice Pot
Delivery:

Experience the convenience of our nationwide shipping service through DPD across mainland UK. Rest assured, we'll keep you informed every step of the way. Once dispatched, we'll send you an email notification with your tracking details, allowing you to conveniently track your parcel using the DPD app or website.

To ensure the freshness of your perishable products, we utilise our specially designed Ice Cube System with Gel ice packs which have been validated to maintain temperature.

Select your preferred delivery date at the checkout, and our dedicated team will promptly prepare your order. Once your order is ready and in the hands of DPD, you will receive your tracking number.

On the day of delivery, you will receive an email or text notification providing you with an hour-long delivery window. Kindly note that this is a guide time. If you are unavailable during the delivery, our driver will make an attempt to leave your parcel in a safe place as instructed. Please be reassured that our drivers are required to knock or ring the bell upon arrival to ensure your awareness of the delivery.

We highly recommend downloading the DPD App for real-time updates and notifications about your parcel's whereabouts. From being notified when it's out for delivery to receiving a one-hour time slot and even a 30-minute notification, you'll be able to track every step of your delivery journey.

Reviews:

Customers combine with...

  • Save £10.01 Save £0.00
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    5kg Premium Chicken Breasts

    £40.00
    £29.99
    In Stock

  • MuscleFood High Protein Bar Chocolate Orange 12 x 45g
    Save £6.50 Save £0.00
    i

    Ingredients & Allergens

    Nutrients Per 100g Per 45g Serving
    Energy (kJ) 1435 645
    Energy (kcal) 339 152
    Fat 7.9g 3.6g
      of which saturates 5.1g 2.3g
    Carbohydrate 36.0g 16.2g
      of which sugars 2.9g 1.3g
    Fibre 7.9g 3.6g
    Protein 33.2g 14.9g
    Salt 0.4g 0.18g

    Nutritional information guideline only

    Ingredients

     

    Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Warning: Excessive consumption may produce laxative effects

    May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide

    Storage

    Store in a cool, dry place, away from direct sunlight.

    Prep

    Ready to eat straight from the pack

    Muscle Food Protein Bars

    £9.99
    £16.49
    £16.49 - £16.49
    £16.49
    £9.99 - £9.99
    £9.99
    In stock

  • Lean Pork & Apple Sausages - 6 x 66g
    i

    Ingredients & Allergens

    Origin: Belgium

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 801 801
    Energy (kcal) 192 192
    Fat 9.9g 9.9g
      of which saturates 3.4g 3.4g
    Carbohydrate 8.8g 8.8g
      of which sugars 0.6g 0.6g
    Fibre 0.1g 0.1g
    Protein 17.4g 17.4g
    Salt 1.15g 1.15g

    Nutritional information guideline only

    Ingredients

    Pork (80%), Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier E471, Natural Caramel Colouring, Spices), Pea Starch, Apple (2%), Salt, Onion, Emulsifier: Sodium Diphosphate (e450), Rice Flour, Spices, Natural Flavouring, Flavouring Preparation (Spice & Herb Extracts), Preservative (E223) (Sulphur Dioxide), Antioxidant (e300).

    Synthetic Beef Collagen Casing.

    Allergy Advice: For allergens see ingredients in bold.

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Once opened, consume with 24 hours. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24 hours.

    Prep

    Cook thoroughly until sausages are piping hot throughout and juices run clear.

    Lean Pork & Apple Sausages

    £3.35
    £3.35 - £3.35
    £3.35
    In Stock

    Bring your meals to life with these outstanding Pork and Apple Sausages!Deliciously sweet, juicy and moreish, these stunning bangers are made by ou...

    View full details
  • Low Fat Unsmoked Bacon Medallions - 10 x 30g
    i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 374 374
    Energy (kcal) 88 88
    Fat 1.5g 1.5g
      of which saturates 0.5g 0.5g
    Carbohydrate 0.5g 0.5g
      of which sugars 0.5g 0.5g
    Fibre 0.1g 0.1g
    Protein 18.2g 18.2g
    Salt 3.2g 3.2g

    Nutritional information guideline only

    Ingredients

    Pork (87%), Water, Salt, Vegetable Fibre, Maltodextrin, Stabiliser (Carrageenan), Antioxidant (Sodium Ascorbate, Ascorbic Acid), Preservatives (Sodium Nitrate, Potassium Nitrate).

    Allergy Advice: For allergens, see ingredients in bold.

    Storage

    Keep refrigerated. Once opened, keep refrigerated and consume within 24hrs. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Prep

    Grill or fry for 2-3 minutes on each side until thoroughly cooked.

    Low Fat Unsmoked Bacon Medallions

    £3.25
    £3.25 - £3.25
    £3.25
    In Stock

    Healthier Bacon? Surely not… Well, actually… YES!You see, our fantastic team of professional butchers helpfully trim each slice of these stunning U...

    View full details

Prepped Pots - Buy 10 & Get 5 FREE

£39.90
£39.90

Your 10 high protein prepped pots include:

Satay Chicken & Rice Pot 311g
i

Ingredients & Allergens

Nutrients Per 100g Per 311g Serving
Energy (kJ) 482 1499
Energy (kcal) 114 354
Fat 2.7g 8.4g
  of which saturates 0.9g 2.8g
Carbohydrate 12.7g 39.5g
  of which sugars 0.2g 0.6g
Fibre 0.6g 1.9g
Protein 9.7g 30.2g
Salt 0.47g 1.46g

Nutritional information guideline only

Ingredients

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Skimmed Milk, Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Sunflower Seeds, Soya Butter (Toasted Soya, Soya Oil, Cane Sugar, Palm Oil, Sea Salt), Agave Syrup, Ginger Purée, Garlic Purée, Lime Juice, Salt, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Soybeans, Cornflour, Red Chillies, Wheat, Flavouring, Dried Onions.

Allergy advice: For allergens see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

3 x Satay Chicken & Rice Pot - 1 x 311g

Ready your taste buds for some high protein deliciousness - say hello to our sensational Satay Chicken & Rice Pot!

This delectable dish has a bold, spicy... Read More

Sweet Chilli Chicken & Rice Pot 340g
i

Ingredients & Allergens

Nutrients Per 100g Per 340g Serving
Energy (kJ) 457 1553
Energy (kcal) 108 367
Fat 1.0g 3.4g
  of which saturates 0.3g 1.0g
Carbohydrate 13.6g 46.2g
  of which sugars 4.4g 15.0g
Fibre 0.5g 1.7g
Protein 10.9g 37.1g
Salt 0.41g 1.39g

Nutritional information guideline only

Ingredients

Cooked Rice (35%) (Water, Rice), Cooked Chicken (32%) (Chicken, Salt), Water, Agave Syrup, Carrots (3.5%), Green Peppers (3.5%), Sweetcorn (3.5%), Red Peppers, Red Chillies, Cider Vinegar, Cornflour, Lemon Juice, Garlic Purée, Ginger Purée, Salt.

Allergy Advice: For allergens, please see ingredients highlighted in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Important: Microwave only. Full cooking instructions can be found on the product label. Ensure the meal is piping hot throughout before serving.

1 x Sweet Chilli Chicken & Rice Pot - 1 x 340g

If you love a bit of spicy food, then our Sweet Chilli Chicken & Rice Pot is the lunch for you!

With succulent chunks of chicken breast,... Read More

Tikka Chicken & Rice Pot 309g
i

Ingredients & Allergens

Nutrients Per 100g Per 309g Serving
Energy (kJ) 440 1359
Energy (kcal) 105 324
Fat 2.4g 7.4g
  of which saturates 0.9g 2.8g
Carbohydrate 10.7g 33.1g
  of which sugars 0.1g 0.3g
Fibre 1.0g 3.1g
Protein 9.6g 29.7g
Salt 0.42g 1.3g

Nutritional information guideline only

Ingredients

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.

Allergy advice: For allergens, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

2 x Tikka Chicken & Rice Pot - 1 x 309g

If you're craving a lighter take on chicken curry, one that's full of flavour too, try our Tikka Chicken & Rice Pot.

This dish is as healthy... Read More

Thai Curry Chicken & Rice Pot 311g
i

Ingredients & Allergens

Nutrients Per 100g Per 311g Serving
Energy (kJ) 431 1340
Energy (kcal) 102 317
Fat 1.7g 5.3g
  of which saturates 0.8g 2.5g
Carbohydrate 10.9g 33.9g
  of which sugars 0.2g 0.6g
Fibre 0.8g 2.5g
Protein 10.1g 31.4g
Salt 0.44g 1.37g

Nutritional information guideline only

Ingredients

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Water, Red Onions, Ginger Purée, Lime Juice, Garlic Purée, Agave Syrup, Basil, Coriander, Lemon Grass, Salt, Chillies, Ground Spices (Coriander, Cumin, Black Pepper, Turmeric), Stabiliser: Guar Gum, Rapeseed Oil, Galangal, Lime Leaves, Shrimp Powder (Crustaceans), Acid: Acetic Acid, Lactic Acid, Jalapeno Chilli Extract, Garlic Extract.

Allergy advice: For allergens see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

1 x Thai Curry Chicken & Rice Pot - 1 x 311g

Bright, moreish and so delicious - this fragrant and simply delightful curry will become one of your favourites for lunchtime.

Each pot is packed with plump, succulent... Read More

Black Bean Chicken & Rice Pot 315g
i

Ingredients & Allergens

Nutrients Per 100g Per 315g Serving
Energy (kJ) 376 1184
Energy (kcal) 89 280
Fat 0.8g 2.5g
  of which saturates 0.2g 0.6g
Carbohydrate 11.1g 35.0g
  of which sugars 0.7g 2.2g
Fibre 0.8g 2.5g
Protein 8.9g 28.0g
Salt 0.4g 1.26g

Nutritional information guideline only

Ingredients

Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

1 x Black Bean Chicken & Rice Pot - 1 x 315g

Energise your workday with our Black Bean Chicken & Rice Pot.

With a blend of tender chicken breast marinated in a rich black bean sauce, veggies and... Read More

Cajun Beef & Rice Pot 320g
i

Ingredients & Allergens

Nutrients Per 100g Per 320g Serving
Energy (kJ) 398 1273
Energy (kcal) 94 300
Fat 2.1g 6.7g
  of which saturates 0.8g 2.6g
Carbohydrate 10.3g 33.0g
  of which sugars 1.7g 5.4g
Fibre 0.8g 2.6g
Protein 8.2g 26.2g
Salt 0.3g 0.96g

Nutritional information guideline only

Ingredients

Cooked Rice (31%) (Water, Rice), Cooked Minced Beef (25%), Tomatoes, Water, Mushrooms (6%), Red Peppers (6%), Onions, Carrots (3%), Spring Onions (3%), Cajun Spice (Brown Sugar, Smoked Paprika, Salt, Paprika, Black Pepper, Dried Red Chillies), Vinegar, Garlic Purée, Rapeseed Oil, Sugar Syrup, Cornflour, Tomato Purée, Salt, Dried Onions, Tamarind Extract, Ground Black Pepper, Ground Cloves, Lemon Oil.

Allergy advice: For allergens, see ingredients in bold.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated or freeze as soon as possible, and always within the use by date. Once defrosted, consume within 24 hours.

Prep

Microwave only.

Cook from chilled: 4 minutes (800W).
Cook from frozen: 7 minutes (800W).

Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.

Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.

1 x Cajun Beef & Rice Pot - 1 x 320g

Awaken your tastebuds with the spicy flavours of New Orleans thanks to our delectable Cajun Beef & Rice pot. This delicious, warming dish combines tender beef mince with... Read More

Levi Roots Veggie Veggie Pot 378g
i

Ingredients & Allergens

Nutrients Per 100g Per 378g Serving
Energy (kJ) 479 1810
Energy (kcal) 114 430
Fat 3.4g 12.9g
  of which saturates 1.1g 4.2g
Carbohydrate 12.0g 45.4g
  of which sugars 3.2g 12.1g
Fibre 1.7g 6.4g
Protein 7.7g 29.1g
Salt 0.43g 1.63g

Nutritional information guideline only

Ingredients

Caribbean Vegetable Rice (70%) [Vegetable Medley (45%) (Diced Courgettes, Diced Butternut Squash, Diced Yellow Peppers, Sautéed Garlic Spinach (Spinach, Sunflower Oil, Garlic, Water, Salt)), Cooked Long Grain Rice (38%) (Water, Long Grain Rice), Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower Oil), Water, Coconut Palm Sugar, Diced Red Chilli, Coriander Leaf, Curry Powder, Garlic Powder, Ground Black Pepper, Ground Cassia, Ground Bay Leaf, Acidity Regulator: Citric Acid], Marinated Chicken Style Soya Pieces (30%) [Rehydrated Textured Soya Protein (contains Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Tamarind, Tomato Puree, Water, Soya Protein Isolate, Stabiliser: Methyl Cellulose].

Allergy Advice: For allergens, including cereals including gluten, see ingredients in bold.

May contain: Milk, Mustard, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.

1 x Levi Roots Veggie Veggie Pot - 1 x 378g

Delicious, satisfying and healthy - just some of the words we'd use to describe our dreamy Levi Roots Veggie Veggie Pot.

This pot of yummy is a... Read More

Your 5 free high protein prepped pots include:

Black Bean Chicken & Rice Pot 315g
i

Ingredients & Allergens

Nutrients Per 100g Per 315g Serving
Energy (kJ) 376 1184
Energy (kcal) 89 280
Fat 0.8g 2.5g
  of which saturates 0.2g 0.6g
Carbohydrate 11.1g 35.0g
  of which sugars 0.7g 2.2g
Fibre 0.8g 2.5g
Protein 8.9g 28.0g
Salt 0.4g 1.26g

Nutritional information guideline only

Ingredients

Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

2 x Black Bean Chicken & Rice Pot - 1 x 315g

Energise your workday with our Black Bean Chicken & Rice Pot.

With a blend of tender chicken breast marinated in a rich black bean sauce, veggies and... Read More

Thai Curry Chicken & Rice Pot 311g
i

Ingredients & Allergens

Nutrients Per 100g Per 311g Serving
Energy (kJ) 431 1340
Energy (kcal) 102 317
Fat 1.7g 5.3g
  of which saturates 0.8g 2.5g
Carbohydrate 10.9g 33.9g
  of which sugars 0.2g 0.6g
Fibre 0.8g 2.5g
Protein 10.1g 31.4g
Salt 0.44g 1.37g

Nutritional information guideline only

Ingredients

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Water, Red Onions, Ginger Purée, Lime Juice, Garlic Purée, Agave Syrup, Basil, Coriander, Lemon Grass, Salt, Chillies, Ground Spices (Coriander, Cumin, Black Pepper, Turmeric), Stabiliser: Guar Gum, Rapeseed Oil, Galangal, Lime Leaves, Shrimp Powder (Crustaceans), Acid: Acetic Acid, Lactic Acid, Jalapeno Chilli Extract, Garlic Extract.

Allergy advice: For allergens see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

2 x Thai Curry Chicken & Rice Pot - 1 x 311g

Bright, moreish and so delicious - this fragrant and simply delightful curry will become one of your favourites for lunchtime.

Each pot is packed with plump, succulent... Read More

Tikka Chicken & Rice Pot 309g
i

Ingredients & Allergens

Nutrients Per 100g Per 309g Serving
Energy (kJ) 440 1359
Energy (kcal) 105 324
Fat 2.4g 7.4g
  of which saturates 0.9g 2.8g
Carbohydrate 10.7g 33.1g
  of which sugars 0.1g 0.3g
Fibre 1.0g 3.1g
Protein 9.6g 29.7g
Salt 0.42g 1.3g

Nutritional information guideline only

Ingredients

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.

Allergy advice: For allergens, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

1 x Tikka Chicken & Rice Pot - 1 x 309g

If you're craving a lighter take on chicken curry, one that's full of flavour too, try our Tikka Chicken & Rice Pot.

This dish is as healthy... Read More

BEFORE YOU GO...

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Double up on savings by taking advantage of our exclusive discounts. You can unlock even more value when combining your hamper with our delectable array of meats and enjoy incredible savings.

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    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

    Separately:  £40.00

    Deal price: £29.99

    You save: £10.01

    5kg Lean chicken breasts

    These premium chicken breast fillets are lean, succulent and above all else....tasty!

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    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Ingredients

    MAY CONTAIN ALLERGENS Products in this bundle will vary day to day. So please be aware if you have any allergies this bundle is not for you as may contain any of the 14 major allergens.

    Minimum shelf life of products: 1 - 3 Days

    Please refer to product packaging for full details

    Worth over: £14.00

    Deal price: £11.00

    You save over: £3.00

    Lucky dip selection

    Ribs, burgers, pizzas, mince, …with this Lucky dip selection it could be anything for just £11.

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    i

    Ingredients & Allergens

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 153 153
    Energy (kcal) 36 36
    Fat 0.0g 0.0g
      of which saturates 0.0g 0.0g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 9.0g 9.0g
    Salt 0.5g 0.5g

    Nutritional information guideline only

    Ingredients

    100% Pure Egg Whites

    Allergy Advice: for allergens, see ingredients in bold.

    Storage

    Keep refrigerated. Once open, consume within 3 days.

    Prep

    Shake well before use.

    Was: £27.00

    Deal price: £24.00

    You save: £3.00

    Liquid Egg Whites 6 x 1kg

    100% pure liquid egg whites, no extras, perfect for high-protein meals.

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Your questions, answered.

When we say we have your back, we mean it. Have questions or need advice? Chat with our team here...

Can I freeze my goods?

All of our prepped meal pots are suitable for home freezing and can be cooked in the microwave directly from frozen.

Our meals will arrive with a minimum of 3 days shelf life, so please ensure that you freeze the pots appropriately (all of our pots can be cooked in the microwave directly from frozen or defrosted in the fridge and cooked from chilled).

How are you cheaper than supermarkets?

Our Hampers offer fantastic value for your money, we have carefully designed these in a way so you get rewarded for buying in bulk whilst giving you different healthy meal alternatives. 

At Musclefood we also cut out the middleman which enables us to pass along those savings directly to our customers.  

You can order as often as you like, with no order frequency requirements or limits.

Where can I find ingredients & nutritional info?

You'll be able to see the nutritional information by clicking the i on each product for a full nutritional breakdown, and on the product's packaging when it arrives with you.

What areas do you deliver to?

We currently deliver *nearly* all over the United Kingdom – hooray! 

But, there are some extended delivery areas of the UK where we have some limitation on the days we can get your goodies to you. Check out our full delivery list here for all the details. 

We’re also currently unable to reach Argyll, Arran, Dundee, Guernsey, thern Highlands, Orkney, and Shetland. 

We’re working really hard to make delivery to these areas a reality, so please bear with us and we’ll update you when that dream comes true.  

Looking for delivery to Northern Ireland or Ireland?  Check out your dedicated Muscle Food sites here:

How long does delivery typically take?

You set the date and we’ll make it happen. You’re in total control of when you’d like your order to arrive with you.

Of course, occasionally there may be some issues with your delivery.  If that’s the case, reach out to our customer support team who will be happy to help.

What are the delivery charges?

If your order is below £80, we charge a flat rate of £5.99 for premium tracked delivery. Even better though, if your order is £80 or above your delivery costs will be JUST £1.

Still have questions? Learn more here.

Buy 10 high protein prepped pots and get 5 free

Separately £59.85
Deal price £39.90
You Save: ££19.95

Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £30 minimum spend for chilled orders after discount. The before price of this hamper is based on the price all these items would cost separately as of 7th June 2024. MuscleFood reserves the right to extend or cancel this promotion at any time. Meals based on recommended serving sizes.