Nduja Pork Pasta Pot
Description
Deliciously spiced pork, orecchiette pasta and a parsley crumb that is ready to cook with no mess and no fuss – sounds too good to be true right?
At MuscleFood we’ve come up with the future of convenient cooking with this Nduja Pork Pasta Kit!
We’ve combined spicy Nduja pork with a mouthwatering sauce, orecchiette pasta and parsley crumb topping to create a hearty dish that is high in protein, low in sugar and counts as one of your five a day.
From pack to pan, this clean and tasty kit is perfect as a quick and easy midweek meal or a post workout feast.
Nutritional Info
| Nutrients | Per 100g | Per 356g Serving |
|---|---|---|
| Energy (kJ) | 488 | 1737 |
| Energy (kcal) | 117 | 416 |
| Fat | 3.0g | 10.7g |
| of which saturates | 1.1g | 3.9g |
| Carbohydrate | 14.7g | 52.3g |
| of which sugars | 2.2g | 7.8g |
| Fibre | 1.8g | 6.4g |
| Protein | 7.5g | 26.7g |
| Salt | 0.2g | 0.71g |
Ingredients
Cooked Orecchiette Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Broccoli, Nduja Pork Sauce [Chopped Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Nduja Sausage Crumb (28%) (Pork (83%), Nduja Paste (Pork Fat, Pork Trim, Red Pepper Flakes, Chilli Powder, Paprika Powder, Chilli Flakes, Salt, Cayenne Pepper), Passata (Tomatoes), Diced Onion, Salt], Vegetarian Medium Hard Cheese Crumb [Pasteurized Milk, Salt, Rennet From Vegetable Culture. Anti-Caking Agent: Cellulose (E460)/ Potato starch.]
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Crustaceans, Eggs, Fish, Peanuts, Nuts, Soya, Celery, Mustard, Sesame, Sulphites
Storage and Prep
Customers combine with...
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4 for £15
i
Ingredients & Allergens
Nutrients Per 100g Per 347g Serving Energy (kJ) 537 1863 Energy (kcal) 128 444 Fat 2.6g 9.0g of which saturates 1.0g 3.5g Carbohydrate 15.0g 52.1g of which sugars 2.1g 7.3g Fibre 1.5g 5.2g Protein 11.0g 38.2g Salt 0.21g 0.73g Ingredients
Cooked Orecchiette Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Broccoli, Chipotle-Glazed Chicken (22%) [Chicken, Glaze (Spices (Paprika, Chilli, Cinnamon, Pimento, Black Pepper, Coriander, Nutmeg, Chipotle), Dried Red and Green Bell Peppers, Tomato Powder, Onion Powder, Yeast Extract, Salt, Herbs (Oregano, Thyme), Sugar, Garlic Powder, Malt Extract (Roasted Barley), Colour: Paprika Extract, Natural Chipotle Flavouring, Smoke Flavouring), Cornflour], Carbonara Sauce (17%) [Semi-Skimmed Milk, Water, Ham Hock (10%) (Pork, Salt, Sugar, Antioxidant: Sodium Ascorbate, Preservatives (Potassium Nitrate, Sodium Nitrate)), Mature Cheddar Cheese (6%) (Milk, Potato Starch), Garlic Purée, Onion Purée, Cornflour, Salt], Parmesan and Parsley Topping [Parmigiano-Reggiano Cheese (Unpasteurised Cow’s Milk), Parsley].
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care has been taken to remove bones, some may remain.
May contain: Crustaceans, Eggs, Fish, Peanuts, Soya, Nuts, Celery, Mustard, Sesame, Sulphites.
Storage
Keep refrigerated and consume by the use-by date on the outer pack.
Prep
Cook on the hob or in a microwave. Full instructions can be found on the label.
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4 for £15
i
Ingredients & Allergens
Nutrients Per 100g Per 327g Serving Energy (kJ) 557 1821 Energy (kcal) 133 434 Fat 3.2g 10.5g of which saturates 0.9g 2.9g Carbohydrate 17.0g 55.6g of which sugars 2.3g 7.5g Fibre 1.9g 6.2g Protein 9.0g 29.4g Salt 0.26g 0.85g Ingredients
Cooked Fusilli Avellinesi Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Broccoli, Italian-Inspired Chicken Meatballs (23%) [Chicken Thigh, Sugar, Maltodextrin, Modified Maize Starch, Salt, Black Pepper, Ginger, Fennel, Tomato Powder, Garlic Powder, Oregano, Basil, Acid: Citric Acid, Thickener: Guar Gum, Pea Fibre, Paprika Extract, Paprika, Flavouring, Herb Extracts (Oregano, Basil)], Aubergine, Roasted Red Pepper Sauce (18%) [Water, Fire Roasted Piquillo Pepper Purée (20%) (Piquillo Pepper, Water, Sugar, Salt, Acidity Regulator: Citric Acid), Red Pepper Purée (11%), Vegetable Stock (Carrot Extract, Onion, Mushroom Extract, Salt, Black Pepper), Roasted Red Pepper (7%), Onion Purée, Tomato Paste, Garlic Purée, Lemon Juice, Cornflour, Paprika, Black Pepper], Vegetarian Medium Hard Cheese Crumb [Pasteurised Milk, Salt, Rennet from Vegetable Cultures, Anti-Caking Agent: Cellulose (e460)/Potato starch].
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care has been taken to remove bones, some may remain.
May contain: Crustaceans, Eggs, Fish, Peanuts, Soya, Nuts, Celery, Mustard, Sesame, Sulphites.
Storage
Keep refrigerated and consume by the use-by date on the outer pack.
Prep
Cook on the hob or in a microwave. Full instructions can be found on the label.
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5 for £5
i
Ingredients & Allergens
Nutrients Per 100g Per 125g Serving Energy (kJ) 543 678 Energy (kcal) 128 160 Fat 1.8g 2.3g of which saturates 0.3g 0.4g Carbohydrate 24.8g 31.0g of which sugars 0.3g 0.4g Fibre 0.9g 1.1g Protein 2.8g 3.5g Salt 0.41g 0.51g Ingredients
Natural Basmati Rice – Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper.
Allergy Advice: For allergens see ingredients in bold.
Warning: Packed in a protective atmosphere.
Storage
Store in a cool dry place.
Prep
Best served hot but can be consumed cold.
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir fry for 3 mins, serve & enjoy.
Take care when handling the heated pouch.
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4 for £15
i
Ingredients & Allergens
Nutrients Per 100g Per 372g Serving Energy (kJ) 530 1971 Energy (kcal) 126 468 Fat 4.1g 15.3g of which saturates 1.1g 4.1g Carbohydrate 13.9g 51.7g of which sugars 1.3g 4.8g Fibre 1.8g 6.7g Protein 7.9g 29.4g Salt 0.23g 0.86g Ingredients
Cooked Fusilli Avellinesi Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Broccoli, Seasoned Pulled Pork [Pork (87%), Natural Pork Stock (10%), Salt, Black Pepper], Puttanesca Sauce [Chopped Tomatoes (40%) (Tomatoes, Acidity Regulator: Citric Acid), Water, Black Olives (5%) (Water, Black Olives, Salt, Stabiliser: Ferrous Gluconate), Diced Onion, Onion Purée, Tomato Paste, Red Wine (contains Sulphur Dioxide), Capers (Capers, Water, Salt), Comminuted Whole Lemon, Cornflour, Garlic Purée, Parsley, Vegetable Stock (Carrot Extract, Onion, Mushroom Extract, Salt, Black Pepper), Light Brown Sugar (Sugar, Molasses) Oregano, Salt, Black Pepper], Vegetarian Medium Hard Cheese Crumb [Pasteurized Milk, Salt, Rennet From Vegetable Culture. Anti-Caking Agent: Cellulose (E460)/ Potato starch].
Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Celery , Crustaceans, Eggs , Fish , Mustard , Peanuts , Nuts , Sesame , Soya
Storage
Keep refrigerated and consume by the use by date on the pack.
Prep
Microwave Method
- Empty the pork pouch into the pot and cover loosely with the lid.
- Heat on full power in an 800W microwave for 1 minute.
- Allow to stand for 1 minute.
- Empty the puttanesca sauce, pasta and broccoli into the dish with the pork. Stir, cover and cook together for a further 3 minutes.
- Stir again, sprinkle over the crumb, serve and enjoy!
All appliances vary, these are guidelines only. Ensure your meal is piping hot throughout before serving. For other microwave wattages, adjust times accordingly.
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
Nduja Pork Pasta Pot