Pork Puttanesca Pasta Pot
Description
Nutritional Info
| Nutrients | Per 100g | Per 372g Serving |
|---|---|---|
| Energy (kJ) | 530 | 1971 |
| Energy (kcal) | 126 | 468 |
| Fat | 4.1g | 15.3g |
| of which saturates | 1.1g | 4.1g |
| Carbohydrate | 13.9g | 51.7g |
| of which sugars | 1.3g | 4.8g |
| Fibre | 1.8g | 6.7g |
| Protein | 7.9g | 29.4g |
| Salt | 0.23g | 0.86g |
Ingredients
Cooked Fusilli Avellinesi Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Broccoli, Seasoned Pulled Pork [Pork (87%), Natural Pork Stock (10%), Salt, Black Pepper], Puttanesca Sauce [Chopped Tomatoes (40%) (Tomatoes, Acidity Regulator: Citric Acid), Water, Black Olives (5%) (Water, Black Olives, Salt, Stabiliser: Ferrous Gluconate), Diced Onion, Onion Purée, Tomato Paste, Red Wine (contains Sulphur Dioxide), Capers (Capers, Water, Salt), Comminuted Whole Lemon, Cornflour, Garlic Purée, Parsley, Vegetable Stock (Carrot Extract, Onion, Mushroom Extract, Salt, Black Pepper), Light Brown Sugar (Sugar, Molasses) Oregano, Salt, Black Pepper], Vegetarian Medium Hard Cheese Crumb [Pasteurized Milk, Salt, Rennet From Vegetable Culture. Anti-Caking Agent: Cellulose (E460)/ Potato starch].
Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Celery , Crustaceans, Eggs , Fish , Mustard , Peanuts , Nuts , Sesame , Soya
Storage and Prep
Microwave Method
- Empty the pork pouch into the pot and cover loosely with the lid.
- Heat on full power in an 800W microwave for 1 minute.
- Allow to stand for 1 minute.
- Empty the puttanesca sauce, pasta and broccoli into the dish with the pork. Stir, cover and cook together for a further 3 minutes.
- Stir again, sprinkle over the crumb, serve and enjoy!
All appliances vary, these are guidelines only. Ensure your meal is piping hot throughout before serving. For other microwave wattages, adjust times accordingly.
Pork Puttanesca Pasta Pot