Special "Not Fried" Rice
Description
Chicken, char siu pork and prawns all dished up in our Special “Not Fried” rice bursting with lip-smacking flavour mushrooms, carrots, peas and spring onions…
That's right, we’ve just upped your lunch game from bland and boring to delicious and nutritious with this HIGH protein, low fat ding meal for one.
Ready in 6 minutes, each portion will serve up +31g protein, 385 calories, 7g fat along with all the flavour of your favourite special fried rice but none of the guilt – epic!
So go on and hit add to basket– after all, why eat dull when you can tuck into the exotic AND healthy?
Nutritional Info
| Nutrients | Per 100g | Per 370g Serving |
|---|---|---|
| Energy (kJ) | 439 | 1624 |
| Energy (kcal) | 104 | 384 |
| Fat | 1.9g | 7.0g |
| of which saturates | 0.5g | 1.9g |
| Carbohydrate | 12.7g | 47.0g |
| of which sugars | 0.1g | 0.4g |
| Fibre | 1.0g | 3.7g |
| Protein | 8.5g | 31.5g |
| Salt | 0.65g | 2.41g |
Ingredients
Cooked Rice (45%) (Water, Rice), Cooked Chicken (13%) (Chicken, Cornflour, Salt), Char Siu Pork (10%) (Pork, Water, Seasonings (Sugar, Cornflour, Ground Spices (Ginger, Aniseed, Black Pepper), Dried Tomatoes, Dried Onions, Salt, Wheat flour, (Calcium Carbonate, Iron, Niacin, Thiamin), Dried Garlic, Flavouring (Soya), Sunflower Oil, Spice Extract, Colour: Curcumin), Spice Blend (Sugar, Ground Spices (Star Anise, Fennel, Black Pepper, Ginger, Cinnamon, Cloves), Salt, Garlic, Onions, Rapeseed Oil), Salt), Mushrooms, Peas, Prawns (Crustaceans), Carrots, Spring Onions, Soy Sauce(Water, Soybeans, Wheat, Salt), Ginger Purée, Roast Garlic Purée, Rapeseed Oil, Salt, Onion Oil, Flavouring.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
May contain: Crustaceans, Eggs, Fish, Milk, Celery, Mustard, Molluscs
Storage and Prep
Cook from chilled: 6 minutes (900W)
Cook from frozen: 8 minutes (900W)
- Remove sleeve. Pierce film lid.
- Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film.
- Leave to stand for 1 minute after cooking.
- Stir well before serving.
Special "Not Fried" Rice