Fish Pie
Description
Fancy a cosy night in? Settle down with a scrumptious mix of tender cod and salmon, alongside vibrant peas, all snuggled in a warm, low-fat mature cheese sauce.
Now, top that vision with the creamiest, butteriest mash you can think of.
This isn't just comfort food; it's a hug in a bowl, complete with 372 calories, 23.6g of protein keeping your muscles happy, and 40.4g of carbs for that energy boost.
Perfect for keeping things light and balanced, especially if you're looking for a simple way to eat for a healthier, happier you.
It's tasty, it's hearty, and it's your next meal sorted.
Nutritional Info
| Nutrients | Per 100g | Per 400g Serving |
|---|---|---|
| Energy (kJ) | 392 | 1568 |
| Energy (kcal) | 93 | 372 |
| Fat | 3.0g | 12.0g |
| of which saturates | 1.1g | 4.4g |
| Carbohydrate | 10.1g | 40.4g |
| of which sugars | 1.1g | 4.4g |
| Fibre | 1.1g | 4.4g |
| Protein | 5.9g | 23.6g |
| Salt | 0.36g | 1.44g |
Ingredients
Potatoes (47%), Cod (16%) (Fish), Semi-Skimmed Milk, Salmon (9%) (Fish), Peas (3.5%), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Butter (Milk), Single Cream (Milk), Low Fat Mature Cheese (Milk), Cornflour, Onions, Smoked Water, Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Juice, White Wine, Salt, Garlic Purée, Parsley, Ground Spices (White Pepper, Turmeric, Pimentoes, Black Pepper, Cinnamon, Cloves), Vinegar, Dried Mustard, Ground Bay Leaves, Yellow Mustard Bran.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold.
Warning: Contains alcohol.This product contains raw fish and must be cooked.Although extra care has been taken to remove all bones some may remain.
May contain: Crustaceans, Eggs, Soya, Celery, Molluscs, Sulphites
Storage and Prep
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours. Defrost thoroughly before use.
Needs cooking.
Oven.
Cook from chilled: 30 minutes (180°C / Fan 160°C/ Gas 4)
Remove sleeve and film lid. Place on a baking tray in the centre of a preheated oven. Leave to stand for 1 minute after cooking.Â
Microwave.
Cook from chilled: 6 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power for 3 minutes. Leave to stand for 1 minute. Heat on full power for a further 3 minutes. Leave to stand for 1 minute after cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.
Fish Pie