FitPot Sweet and Sour Chicken 350g
Description
Experience the exciting flavours of Fitpot's Sweet & Sour Chicken. Prepared with a sweet and tangy bone broth infused sauce, this high-protein dish will delight your taste buds. Enjoy the tender chicken, fresh vegetables, and fragrant herbs in every bite. A delicious, high-protein option for any meal, perfect for those seeking a nutritious and satisfying choice.
Nutritional Info
| Nutrients | Per 100g | Per 350g Serving |
|---|---|---|
| Energy (kJ) | 443 | 1550 |
| Energy (kcal) | 105 | 367 |
| Fat | 1.7g | 6.0g |
| of which saturates | 0.4g | 1.4g |
| Carbohydrate | 13.8g | 48.3g |
| of which sugars | 4.2g | 14.7g |
| Fibre | 1.2g | 4.2g |
| Protein | 8.6g | 30.1g |
| Salt | 0.6g | 2.1g |
Ingredients
Diced & Ground Chicken (22%), Cooked Rice (20%), Pineapple Juice (10%), Water, Pineapple (pineapple, pineapple juice, citric acid), Tomato Puree, Carrots, Soya Sauce (soya, wheat), Onions, Peas, Sweetcorn, Celery, Chicken Stock (2.5%) (water, chicken bones), Mixed Peppers, Cider Vinegar, Oats, Root Ginger, Beef Gelatine, Agave Nectar, Olive Oil, paprika.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: While every effort has been made to remove all bones, traces may still remain
May contain: Nuts, Peanuts, Sesame, Mustard, Eggs, Milk, Fish
Storage and Prep
Keep Chilled and consume by the use by date.
Suitable for microwave cooking only. Please see pack for full instructions.
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 350g Serving Energy (kJ) 438 1533 Energy (kcal) 104 364 Fat 1.9g 6.7g of which saturates 0.4g 1.4g Carbohydrate 12.8g 44.8g of which sugars 2.3g 8.1g Fibre 1.8g 6.3g Protein 8.6g 30.1g Salt 0.7g 2.45g Ingredients
Diced & Ground Chicken (21.7%), Cooked Rice (20%), Water, Peas, Carrots, Mixed Peppers, Onion, Soya Sauce (Soya, Wheat), Oats, Chicken Stock (2.5%) (water, chicken bones), Ginger, Garlic, Beef Gelatine, Curry powder (Mustard), Olive Oil, Turmeric, Paprika, Chinese Five Spice.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: While every effort has been made to remove all bones, traces may still remain
May contain: Celery, Nuts, Peanuts, Sesame, Eggs, Milk, Fish
Storage
Keep Chilled and consume by the use by date.
Prep
Suitable for microwave cooking only. Please see pack for full instructions.
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 116g Serving Energy (kJ) 510 591 Energy (kcal) 178 206 Fat 4.0g 4.6g of which saturates 1.9g 2.2g Carbohydrate 3.0g 3.5g of which sugars 0.0g 0.0g Fibre 0.4g 0.5g Protein 21.3g 24.7g Salt 0.68g 0.79g Ingredients
Beef (93%), Pea Flour, Water, Seasoning (Sea Salt, Spices, Preservative (E223) (SULPHUR DIOXIDE)
Allergy Advice: For allergens, see ingredients in bold.
Warning: Packaged in a protective atmosphere
May contain: Gluten
Storage
Keep refrigerated and consume by the use-by date on the pack. Once opened, consume within 24-hours. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.
Prep
Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionally. Ensure thoroughly cooked.
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 114g Serving Energy (kJ) 662 754 Energy (kcal) 158 180 Fat 7.4g 8.4g of which saturates 3.3g 3.8g Carbohydrate 4.9g 5.6g of which sugars 0.1g 0.1g Fibre 0.0g 0.0g Protein 18.0g 20.5g Salt 1.2g 1.37g Ingredients
Beef (87%), Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Dextrose, Rice Flour, Dried Onion (Sulphite), Salt, Spices, Sugar, Yeast Extract, Preservative E221 (Sulphite), Antioxidant (Ascorbic Acid), Water.
Allergy advice: For allergens, see ingredients in bold.
Warning: Packaged in a protective atmosphere
May contain: Gluten
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.
Prep
Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 100g Serving Energy (kJ) 633 633 Energy (kcal) 151 151 Fat 7.5g 7.5g of which saturates 3.3g 3.3g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.1g 0.1g Protein 20.9g 20.9g Salt 0.22g 0.22g Ingredients
Beef (100%).
Percentage of fat content under 10%.
Percentage collagen /meat protein ratio under 15%.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
1. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. 2. Lower heat to medium and continue until thoroughly cooked.
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 170g Serving Energy (kJ) 837 1422 Energy (kcal) 201 341 Fat 12.7g 21.6g of which saturates 5.6g 9.5g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 21.6g 36.7g Salt 0.16g 0.27g Ingredients
Beef (100%).
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking and consume within 24-hours.
Prep
Heat a frying pan over a high heat for 2-3 minutes.
Place steak in the dry pan and cook over a high heat for 1 minute each side.
Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done).
Allow steak to rest before serving.
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FitPot Sweet and Sour Chicken 350g