Spicy Korean Chicken & Rice Pot
Description
If you love Asian cuisine but are trying to cut down on the takeouts, then this is the pot for you...
Our Spicy Korean Chicken & Rice Pot is packed with delicious chicken breast chunks complemented by tasty vegetables such as sweetcorn, broccoli and peppers.
And best thing is, it comes in at just 361 calories per portion!
It'll even top up your protein intake by a fantastic 36g - talk about healthy lunch go to...
Simply cook in the microwave in minutes, stir, then tuck in and enjoy!
Nutritional Info
| Nutrients | Per 100g | Per 350g Serving |
|---|---|---|
| Energy (kJ) | 433 | 1515 |
| Energy (kcal) | 103 | 360 |
| Fat | 2.7g | 9.5g |
| of which saturates | 0.5g | 1.8g |
| Carbohydrate | 8.6g | 30.1g |
| of which sugars | 2.2g | 7.7g |
| Fibre | 1.5g | 5.3g |
| Protein | 10.0g | 35.0g |
| Salt | 0.49g | 1.72g |
Ingredients
Cooked Chicken (29%) [Chicken, Salt], Cooked Rice (29%) [Water, Long Grain Rice], Korean Style Sauce [Water, Onion, Gochujang Paste (Water, Sugar, Miso Sauce (Water, Soybeans, Rice, Salt, Wheat, Yeast), Chilli Powder, Ground Paprika, Spirit Vinegar, Salt, Onion Powder, Garlic Powder) Rapeseed Oil, Agave Syrup, Garlic Puree, Flavouring, Thickener: Xanthan Gum; Acidity Regulator: Citric Acid], Green Beans (6%), Broccoli (6%), Sweetcorn (6%), Red Peppers (6%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Milk, Mustard, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Customers combine with...
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Origin: EU
Nutrients Per 100g Per 100g Serving Energy (kJ) 374 374 Energy (kcal) 88 88 Fat 1.5g 1.5g of which saturates 0.5g 0.5g Carbohydrate 0.5g 0.5g of which sugars 0.5g 0.5g Fibre 0.1g 0.1g Protein 18.2g 18.2g Salt 3.2g 3.2g Ingredients
Pork (87%), Water, Salt, Vegetable Fibre, Maltodextrin, Stabiliser (Carrageenan), Antioxidant (Sodium Ascorbate, Ascorbic Acid), Preservatives (Sodium Nitrate, Potassium Nitrate).
Allergy Advice:Â For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, keep refrigerated and consume within 24hrs. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Grill or fry for 2-3 minutes on each side until thoroughly cooked.
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Spicy Korean Chicken & Rice Pot