Sweet Chilli Chicken & Rice Pot
Description
If you love a bit of spicy food, then our Sweet Chilli Chicken & Rice Pot is the lunch for you!
With succulent chunks of chicken breast, crunchy peppers and carrots served in a sweet, spicy and deliciously aromatic sauce with fluffy rice, it's the perfect combination of spicy, sweet and convenient.
Plus, with 36g protein per pot, a low 3.4g of fat and a low salt count of 1.39g - it's deliciously healthy too.
Ready in a matter of minutes, this pot is perfect for lunch for when you need a nutritious meal post haste.
Nutritional Info
| Nutrients | Per 100g | Per 340g Serving |
|---|---|---|
| Energy (kJ) | 457 | 1553 |
| Energy (kcal) | 108 | 367 |
| Fat | 1.0g | 3.4g |
| of which saturates | 0.3g | 1.0g |
| Carbohydrate | 13.6g | 46.2g |
| of which sugars | 4.4g | 15.0g |
| Fibre | 0.5g | 1.7g |
| Protein | 10.9g | 37.1g |
| Salt | 0.41g | 1.39g |
Ingredients
This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.
Cooked Rice (35%) (Water, Rice), Cooked Chicken (32%) (Chicken, Salt), Water, Honey, Carrots (3.5%), Green Peppers (3.5%), Sweetcorn (3.5%), Red Peppers, Red Chillies, Cider Vinegar, Cornflour, Lemon Juice, Garlic Purée, Ginger Purée, Salt.
Allergy Advice: For allergens, please see ingredients highlighted in bold.
May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.
Although every care is taken to remove all bones, some may remain.
Cooked Long Grain Rice (36%) [Water, Long Grain Rice], Cooked Chicken (33%) [Chicken, Salt], Sweet Chilli Sauce (18%) [Water, Agave Syrup, Diced Red Onion, Diced Red Chilli Pepper, Cider Vinegar, Rapeseed Oil, Garlic Puree, Stabiliser: Xanthan Gum, Salt, Acidity Regulator: Citric Acid], Sweetcorn (4%), Green Peppers (4%), Carrots (4%).
Allergy Advice: For allergens, please see ingredients highlighted in bold.
May contain Gluten, Milk, Soya, Mustard, Sulphites.
Although every care is taken to remove all bones, some may remain.
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites
Storage and Prep
Important: Microwave only. Full cooking instructions can be found on the product label.
Ensure the meal is piping hot throughout before serving.
Customers combine with...
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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Save £3.00
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 116g Serving Energy (kJ) 510 591 Energy (kcal) 178 206 Fat 4.0g 4.6g of which saturates 1.9g 2.2g Carbohydrate 3.0g 3.5g of which sugars 0.0g 0.0g Fibre 0.4g 0.5g Protein 21.3g 24.7g Salt 0.68g 0.79g Ingredients
Beef (93%), Pea Flour, Water, Seasoning (Sea Salt, Spices, Preservative (E223) (SULPHUR DIOXIDE)
Allergy Advice: For allergens, see ingredients in bold.
Warning: Packaged in a protective atmosphere
May contain: Gluten
Storage
Keep refrigerated and consume by the use-by date on the pack. Once opened, consume within 24-hours. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.
Prep
Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionally. Ensure thoroughly cooked.
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 114g Serving Energy (kJ) 618 704 Energy (kcal) 147 167 Fat 4.9g 5.6g of which saturates 2.0g 2.3g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 25.7g 29.3g Salt 0.18g 0.21g Ingredients
Beef (100%).
Allergy Advice: For allergens, see ingredients in bold.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
1. Heat a frying pan over a high heat for 2-3 minutes. 2. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). 3. Allow steak to rest before serving.
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Sweet Chilli Chicken & Rice Pot