Fuel10k Porridge
Description
Kickstart your mornings with this delectable little pot of flavourful Fuel10K porridge.
Crafted with the finest quality British rolled oats, real chocolate flakes, and enriched with milk protein for an extra protein boost, Fuel 10K has created a truly exceptional recipe that’s simply unmissable.
Packed with a generous amount of fibre and high in protein, this porridge is not only delicious but also incredibly nourishing.
And the best part? It comes conveniently served in a portable pot, making it the perfect on-the-go breakfast option – fantastic.
Nutritional Info
| Nutrients | Per 100g | Per 70g Serving |
|---|---|---|
| Energy (kJ) | 1578 | 1104 |
| Energy (kcal) | 375 | 262 |
| Fat | 5.1g | 3.6g |
| of which saturates | 1.5g | 1.1g |
| Carbohydrate | 59.5g | 41.7g |
| of which sugars | 21.9g | 15.3g |
| Fibre | 6.0g | 4.2g |
| Protein | 19.0g | 13.3g |
| Salt | 0.12g | 0.08g |
Ingredients
Rolled Oats (61%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Chocolate Flakes (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Natural Flavouring.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Peanuts, Nuts, Sesame, egg, mustard, celery, soya, sulphite
Storage and Prep
Cooking instructions:
1. Add boiling water to line inside pot
2. Stir thoroughly and replace film lid
3. Leave to stand for 2 minutes
4. Remove lid, stir again and enjoy!
Important: Product may be hot to hold.
Pot should not be placed in the microwave..
Customers combine with...
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Save £3.00
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 60g Serving Energy (kJ) 1476 885 Energy (kcal) 353 211 Fat 8.2g 4.9g of which saturates 2.7g 1.6g Carbohydrate 43.0g 25.8g of which sugars 4.2g 2.5g Fibre 15.0g 9.0g Protein 19.0g 11.4g Salt 0.89g 0.53g Ingredients
Oat Flour, Fat Reduced Cocoa Powder (12.5%), Dried Egg White, Maltodextrin, Oats (6%), Skimmed Milk Powder, Dried Whole Egg, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Chocolate Pieces (3.5%) [Sugar, Cocoa Mass, Cocoa Butter, Soya Lecithin, Natural Flavouring], Sugar, Milk Protein, Oligofructose, Vegetable Oil, Stabiliser (Xanthan Gum), Flavouring, Sweetener (Sucralose).
Allergy Advice: For allergens see ingredients in bold.
May contain: Nuts, Celery, Mustard, Sesame, Sulphites
Storage
Store in a cool dry place.
Prep
1) Remove lid completely & add 60ml of cold water (4 tablespoons) to the pot.
2) Stir thoroughly into a thick, velvety cake mix.
3) Cook in a microwave on full power (800W) for 45 seconds.
4) Leave to stand for approximately 30 seconds & enjoy.Warning: Pot will be hot to hold.
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5 for £5
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Ingredients & Allergens
Nutrients Per 100g Per 125g Serving Energy (kJ) 543 678 Energy (kcal) 128 160 Fat 1.8g 2.3g of which saturates 0.3g 0.4g Carbohydrate 24.8g 31.0g of which sugars 0.3g 0.4g Fibre 0.9g 1.1g Protein 2.8g 3.5g Salt 0.41g 0.51g Ingredients
Natural Basmati Rice – Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper.
Allergy Advice: For allergens see ingredients in bold.
Warning: Packed in a protective atmosphere.
Storage
Store in a cool dry place.
Prep
Best served hot but can be consumed cold.
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir fry for 3 mins, serve & enjoy.
Take care when handling the heated pouch.
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 114g Serving Energy (kJ) 662 754 Energy (kcal) 158 180 Fat 7.4g 8.4g of which saturates 3.3g 3.8g Carbohydrate 4.9g 5.6g of which sugars 0.1g 0.1g Fibre 0.0g 0.0g Protein 18.0g 20.5g Salt 1.2g 1.37g Ingredients
Beef (87%), Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Dextrose, Rice Flour, Dried Onion (Sulphite), Salt, Spices, Sugar, Yeast Extract, Preservative E221 (Sulphite), Antioxidant (Ascorbic Acid), Water.
Allergy advice: For allergens, see ingredients in bold.
Warning: Packaged in a protective atmosphere
May contain: Gluten
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.
Prep
Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.
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Fuel10k Porridge