Nando's Medium PERi-PERi Rub
Description
This Nando's Smokey BBQ PERi-PERi Rub is a brilliant way to add flavour to your meats.
Nando's have combined a blend of PERi-PERi (African Bird's Eye Chilli), garlic, herbs and spices to deliver a smooth, smoky flavour and a dash of heat to any dish.
Rub it onto poultry, meats or fish before cooking. You can grill, bake, fry or BBQ with this rub and it'll deliver fantastic taste every time.
Nando's Smokey BBQ rub is also made without any artificial preservatives, colours or flavours.
One sachet provides enough seasoning for four large chicken breasts or a small whole chicken.
Nutritional Info
| Nutrients | Per 100g | Per 25g Serving |
|---|---|---|
| Energy (kJ) | 1177 | 294 |
| Energy (kcal) | 279 | 69 |
| Fat | 4.2g | 1.1g |
| of which saturates | 0.2g | 0.1g |
| Carbohydrate | 52.0g | 13.0g |
| of which sugars | 42.0g | 10.5g |
| Fibre | 0.0g | 0.0g |
| Protein | 4.2g | 1.1g |
| Salt | 25.0g | 6.25g |
Ingredients
Sugar, Salt, Smoked Paprika (15%), Dried Red Bell Pepper, Dried Onion, Black Pepper, Cumin, Dried Garlic (2%), Ground African Bird's Eye Chilli, Coriander, Rapeseed Oil, Parsley, Allspice, Maltodextrin, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Smoked Salt.
Allergy Advice:Â For allergens, see ingredients in bold.
Storage and Prep
Customers combine with...
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 100g Serving Energy (kJ) 449 449 Energy (kcal) 106 106 Fat 1.1g 1.1g of which saturates 0.3g 0.3g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 24.0g 24.0g Salt 0.15g 0.15g Ingredients
Chicken Breast (100%).
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost in the fridge before cooking and once defrosted, consume within 24 hours.
Prep
Pre-heat a pan and add a spray of oil.
Pan fry for 12-14mins turning regularly for even colour.
Cooking time may vary, so always check the chicken is cooked thoroughly before eating
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Ingredients & Allergens
Nutrients Per 100g Per 31g Serving Energy (kJ) 1565 485 Energy (kcal) 374 115 Fat 4.6g 1.4g of which saturates 1.7g 0.5g Carbohydrate 5.3g 1.6g of which sugars 3.2g 1.0g Fibre 2.3g 0.7g Protein 76.0g 23.6g Salt 0.38g 0.12g Ingredients
Whey Protein Blend (93%) (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Fat Reduced Cocoa Powder, Flavourings, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).
Allergy Advice: For allergens, see ingredients in bold.
Food supplements should not be used as a substitute for a balanced diet and exercise.
May contain: Gluten, Egg, Nuts, Peanuts
Storage
After opening close tightly. Store in a cool and dry place.
Prep
Simply mix one rounded scoop (31 g )in 180-240 ml of cold water and stir, shake or blend until dissolved. You can also add a serving to smoothies, protein balls, muffins, porridge or other meals as another great way to get a protein hit in the kitchen.
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5 for £5
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Ingredients & Allergens
Nutrients Per 100g Per 125g Serving Energy (kJ) 543 678 Energy (kcal) 128 160 Fat 1.8g 2.3g of which saturates 0.3g 0.4g Carbohydrate 24.8g 31.0g of which sugars 0.3g 0.4g Fibre 0.9g 1.1g Protein 2.8g 3.5g Salt 0.41g 0.51g Ingredients
Natural Basmati Rice – Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper.
Allergy Advice: For allergens see ingredients in bold.
Warning: Packed in a protective atmosphere.
Storage
Store in a cool dry place.
Prep
Best served hot but can be consumed cold.
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir fry for 3 mins, serve & enjoy.
Take care when handling the heated pouch.
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Ingredients & Allergens
Origin: EU
Nutrients Per 100g Per 100g Serving Energy (kJ) 498 498 Energy (kcal) 118 118 Fat 1.1g 1.1g of which saturates 0.3g 0.3g Carbohydrate 2.9g 2.9g of which sugars 1.3g 1.3g Fibre 0.0g 0.0g Protein 23.8g 23.8g Salt 0.6g 0.6g Ingredients
Chicken (95%), Southern Fried Glaze (5%) (Maltodextrin, Dextrose, Pea Protein, Salt, Spices (Pepper, Mace, Nutmeg, Anise), Onion, Garlic).
Allergy Advice: For allergens see ingredients in bold.Â
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Pre-heat a pan and add a spray of oil. Pan fry for 12-14mins turning regularly for even colour. Cooking time may vary, so always check the chicken is cooked thoroughly before eating
Diced Southern Fried Chicken Breast
£3.00£3.00 - £3.00Current price £3.00In StockWith this Diced Southern Fried Chicken Breast you can create delicious meals the whole family will love in minutes.Here you'll enjoy juicy chunks o...
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Nando's Medium PERi-PERi Rub