Heritage Rump Steaks 10 x 170g
Description
Introducing our Heritage Range Rump Steaks – matured for a minimum of 21 days, hand-trimmed and truly sensational.
Sourced from a hand-picked selection of farms dotted about the UK and EU, these juicy, succulent and mouth-watering beauties are matured for just the right amount of time to result in a soft, buttery texture and rich, deep flavour.
But deliciouness ain't all they've got going for them - they're nutritious too clocking in with +35g protein per serving - ideal for all you macro counters out there.
Better yet, these steaks will arrive with you fresh and ready to grill, or freeze.
Cooking Tip - Sear for 3 minutes on each side then finish in a hot oven for 10 - 15 minutes so all those lovely juices can do their thing
Nutritional Info
| Nutrients | Per 100g | Per 170g Serving |
|---|---|---|
| Energy (kJ) | 726 | 1234 |
| Energy (kcal) | 174 | 295 |
| Fat | 10.1g | 17.2g |
| of which saturates | 4.4g | 7.5g |
| Carbohydrate | 0.0g | 0.0g |
| of which sugars | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Protein | 20.7g | 35.2g |
| Salt | 0.14g | 0.24g |
Ingredients
Beef (100%)
Allergy Advice: For allergens, see ingredients in bold.
Origin: UK & EU
Storage and Prep
Place steak in the dry pan and cook over a high heat for 1 minute each side.
Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done).
Allow steak to rest before serving
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Ingredients & Allergens
Nutrients Per 100g Per 31g Serving Energy (kJ) 1565 485 Energy (kcal) 374 115 Fat 4.6g 1.4g of which saturates 1.7g 0.5g Carbohydrate 5.3g 1.6g of which sugars 3.2g 1.0g Fibre 2.3g 0.7g Protein 76.0g 23.6g Salt 0.38g 0.12g Ingredients
Whey Protein Blend (93%) (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Fat Reduced Cocoa Powder, Flavourings, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).
Allergy Advice: For allergens, see ingredients in bold.
Food supplements should not be used as a substitute for a balanced diet and exercise.
May contain: Gluten, Egg, Nuts, Peanuts
Storage
After opening close tightly. Store in a cool and dry place.
Prep
Simply mix one rounded scoop (31 g )in 180-240 ml of cold water and stir, shake or blend until dissolved. You can also add a serving to smoothies, protein balls, muffins, porridge or other meals as another great way to get a protein hit in the kitchen.
ON Gold Standard 100% Whey Protein Powder
Current price £28.00Original price £30.99Original price £30.99 - Original price £30.99Original price £30.99£28.00 - £28.00Current price £28.00Low stock -
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 100g Serving Energy (kJ) 184 184 Energy (kcal) 43 43 Fat 0.0g 0.0g of which saturates 0.0g 0.0g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 10.8g 10.8g Salt 0.46g 0.46g Ingredients
100% Pure Egg Whites
Allergy Advice: for allergens, see ingredients in bold.Storage
For use by date see top of pack. Keep refrigerated and use within 3 days of opening and always by the use by date. Minimum shelf life on delivery is 3 days.
Prep
Shake well before use.
Heritage Rump Steaks 10 x 170g