Black Bean Chicken & Rice Pot
Description
Energise your workday with our Black Bean Chicken & Rice Pot.
With a blend of tender chicken breast marinated in a rich black bean sauce, veggies and fluffy rice, this pot is a perfect lunchtime bite that's ready in minutes.
And the best part is it comes in at just 280 calories per portion!
You'll even enjoy a brilliant 28g of satiating protein per serving - a perfect addition to any healthy diet.
Nutritional Info
| Nutrients | Per 100g | Per 315g Serving |
|---|---|---|
| Energy (kJ) | 376 | 1184 |
| Energy (kcal) | 89 | 280 |
| Fat | 0.8g | 2.5g |
| of which saturates | 0.2g | 0.6g |
| Carbohydrate | 11.1g | 35.0g |
| of which sugars | 0.7g | 2.2g |
| Fibre | 0.8g | 2.5g |
| Protein | 8.9g | 28.0g |
| Salt | 0.4g | 1.26g |
Ingredients
This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.
Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.
Although every care is taken to remove all bones, some may remain.
Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Black Bean Sauce (19%) [Water, Fermented Black Beans (Black Beans (Soya), Salt), Agave Syrup, Garlic Puree, Ginger Puree, Cornflour, Cider Vinegar, Cane Molasses, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Acidity Regulator: Citric Acid, Chopped Red Chilli], Green Beans (6%), Carrot (5%), Diced Red Peppers (5%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain Milk, Mustard, Sulphites.
Although every care is taken to remove all bones, some may remain.
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Origin: EU
Nutrients Per 100g Per 100g Serving Energy (kJ) 908 908 Energy (kcal) 217 217 Fat 14.3g 14.3g of which saturates 5.3g 5.3g Carbohydrate 6.1g 6.1g of which sugars 0.3g 0.3g Fibre 0.1g 0.1g Protein 15.8g 15.8g Salt 1.4g 1.4g Ingredients
Pork(80%), Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier (E471), Natural Caramel Colouring, Spices), Pea Starch, Cheddar Cheese (Milk) (8%), Chives Salt, Spices, Sodium Diphosphate (E450), Flavour Enhancer (E621), Preservative (E223) (Sulphur Dioxide), Flavourings (Spice & Herb Extracts), Antioxidant (E300). Filled into a synthetic beef collagen casing.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in Bold.
Warning: While every care has been taken to remove bones, some may remain.
Storage
Keep refrigerated. Once opened, keep refrigerated and consume within 24hrs. Suitable for freezing. freeze on day of purchase and consume within one month. once defrosted, do not re-freeze.
Prep
Cook thoroughly until piping hot and juices run clear.
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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Save £19.95
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g Prepped Pots - Buy 10 & Get 5 FREE
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Black Bean Chicken & Rice Pot