Fresh Fish Pie Mix
Description
Our freshly diced fish pie mix contains a delicious blend of nutrient dense salmon, cod and smoked haddock.
Our expert fishmongers have fully prepared and diced each fresh fish into bite sized chunks for your convenience.
That means this mix is ready to use in savoury dishes such as fishcakes, or simply thrown into the oven for homemade fish pies.
The perfect way to rustle easy, tasty, nutritious meals at home the whole family will enjoy.
Nutritional Info
| Nutrients | Per 100g | Per 175g Serving |
|---|---|---|
| Energy (kJ) | 815 | 1426 |
| Energy (kcal) | 194 | 339 |
| Fat | 13.0g | 22.8g |
| of which saturates | 2.4g | 4.2g |
| Carbohydrate | 0.0g | 0.0g |
| of which sugars | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Protein | 19.0g | 33.3g |
| Salt | 0.3g | 0.53g |
Ingredients
Salmon (Salmo Salar) (Fish) (34%), Cod (Gadus Morhua) (Fish) (33%), Smoked Haddock (Helanogrammus aeglefinus) (Fish) 33%.
Allergy Advice: For allergens, see ingredients in bold.
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Origin: Scotland & North Atlantic
Warning: Although every care has been taken to remove bones, due to the nature of this product some small pin bones may remain.
May contain: Molluscs, Crustaceans
Storage and Prep
200°C / Fan 180°C / Gas 6 15-20 mins. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after cooking. COOKING APPLIANCES MAY VARY. Ensure thoroughly cooked.
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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Save £3.00
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 330g Serving Energy (kJ) 216 712 Energy (kcal) 51 168 Fat 1.0g 3.3g of which saturates 0.2g 0.7g Carbohydrate 5.5g 18.2g of which sugars 4.7g 15.5g Fibre 1.0g 3.3g Protein 4.6g 15.2g Salt 0.1g 0.33g Ingredients
Skimmed Milk (92%), Milk Protein, Maltodextrin, Fat Reduced Cocoa Powder, Sunflower Oil, Citrus & Oat Fibre, Thickeners (Cellulose Gel, Cellulose Gum), Flavourings, Vitamins (Vitamin C, Niacin, Vitamin B6, B1, Vitamin A, Folic Acid), Stabiliser (Sodium Phosphate), Acidity Regulator (Sodium Hydroxide, Sodium Citrate), Sweetener (Sucralose).
Allergy Advice: For allergens see ingredients in bold.
Storage
Once opened, keep in the fridge and consume within three days.
Prep
Best served chilled, shake well before drinking.
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g £2.50£2.50 - £2.50Current price £2.50In stockThe best way to preserve the goodness of your lean meat is by freezing it and with our 7"x9" bags it's never been simpler! Our Freezer Bags (7" x 9...
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Fresh Fish Pie Mix