Fullgreen Riced Sweet Potato
Description
Quick and easy, this delicious lower calorie sweet potato rice is perfect if you're looking for a lower carb alternative to regular rice.
Each pouch is filled with nothing more than simply washed, chopped and steamed sweet potatoes which turns into a portion of fluffy goodness in minutes.
It even provides you with 1 of your 5-a-day!
A quick and delicious alternative to white rice guaranteed to level up your lean and health meals.
Nutritional Info
| Nutrients | Per 100g | Per 100g Serving |
|---|---|---|
| Energy (kJ) | 209 | 209 |
| Energy (kcal) | 50 | 50 |
| Fat | 0.5g | 0.5g |
| of which saturates | 0.0g | 0.0g |
| Carbohydrate | 9.5g | 9.5g |
| of which sugars | 4.0g | 4.0g |
| Fibre | 3.0g | 3.0g |
| Protein | 1.5g | 1.5g |
| Salt | 0.03g | 0.03g |
Ingredients
Sweet Potato, Calcium Chloride (Firming Agent).
More than 99.95% sweet potato.
Allergy Advice: For allergens, see ingredients in bold.
Comparison: [1] In comparison to cooked white rice, 100g of cooked riced sweet potato has 62% less calories (131kcal v 50kcal). Comparison figures from provided by Fullgreen.
Storage and Prep
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes. Tear open, tip out and fluff with a fork before serving.
Microwave ovens may vary. Adjust cooking time accordingly.
Stir Fry: Stir fry for 3 mins with 2 tsps of water. Serve straight away.
Take care when handling the heated pouch.
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 140g Serving Energy (kJ) 502 702 Energy (kcal) 119 166 Fat 1.1g 1.5g of which saturates 0.3g 0.4g Carbohydrate 3.0g 4.2g of which sugars 2.0g 2.8g Fibre 0.1g 0.1g Protein 23.9g 33.5g Salt 0.19g 0.27g Ingredients
Chicken (95%), Glaze (5%) (Sugar, Maltodextrin, Dried Glucose Syrup, Rice Flour, Salt, Colours (Plain Caramel, Paprika Extract), Acidity Regulator (Sodium Diacetate), Modified Starch (Maize), Dried Onion, Spices, Dried Tomato, Stabiliser (E415), Yeast Extract, Smoke Flavouring, Natural Flavourings)
Allergy Advice: For allergens, see ingredients in bold.
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Pre-heat the oven to 190C/ Fan 170C Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes Turn once during cooking
£3.56£3.56 - £3.56Current price £3.56In StockWave bye-bye to bland chicken dinners, and say "oh hello," to flavoursome meals sure to impress the whole family...Introducing our sticky, smokey a...
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Ingredients & Allergens
Nutrients Per 100g Per 31g Serving Energy (kJ) 1565 485 Energy (kcal) 374 115 Fat 4.6g 1.4g of which saturates 1.7g 0.5g Carbohydrate 5.3g 1.6g of which sugars 3.2g 1.0g Fibre 2.3g 0.7g Protein 76.0g 23.6g Salt 0.38g 0.12g Ingredients
Whey Protein Blend (93%) (Whey Protein Isolate (Milk), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Fat Reduced Cocoa Powder, Flavourings, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).
Allergy Advice: For allergens, see ingredients in bold.
Food supplements should not be used as a substitute for a balanced diet and exercise.
May contain: Gluten, Egg, Nuts, Peanuts
Storage
After opening close tightly. Store in a cool and dry place.
Prep
Simply mix one rounded scoop (31 g )in 180-240 ml of cold water and stir, shake or blend until dissolved. You can also add a serving to smoothies, protein balls, muffins, porridge or other meals as another great way to get a protein hit in the kitchen.
ON Gold Standard 100% Whey Protein Powder
Current price £28.00Original price £30.99Original price £30.99 - Original price £30.99Original price £30.99£28.00 - £28.00Current price £28.00In Stock -
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
Fullgreen Riced Sweet Potato