Italian Sausage Pasta
Description
Ever fancied a pasta dish that feels like a hug in a bowl but still fits right into your healthy, balanced lifestyle?
We're talking about a gorgeous penne pasta, lovingly coated in a low-fat mature cheese sauce, bursting with flavours that'll make your taste buds burpee with joy.
It's packed with plump bits of chicken and juicy pork bits that are just the ticket for a protein hit.
And guess what? It’s only got 445 calories per hearty portion, with a solid 31 grams of protein to keep your muscles happy and 42.9 grams of carbs for all the energy you need.
Plus, the little sprinkle of mozzarella on top? That's just for the added flair.
Perfect for those of you looking for a quick and tasty lunch or dinner when the thought of cooking just doesn’t do it for ya – ideal for keeping things tasty yet balanced.
Nutritional Info
| Nutrients | Per 100g | Per 320g Serving |
|---|---|---|
| Energy (kJ) | 584 | 1868 |
| Energy (kcal) | 139 | 444 |
| Fat | 5.0g | 16.0g |
| of which saturates | 2.0g | 6.4g |
| Carbohydrate | 13.4g | 42.9g |
| of which sugars | 1.0g | 3.2g |
| Fibre | 1.0g | 3.2g |
| Protein | 9.7g | 31.0g |
| Salt | 0.68g | 2.18g |
Ingredients
Cooked Pasta (38%) (Water, Durum Wheat Semolina (contains Gluten)), Water, Cooked Chicken Breast (14%) (Chicken, Salt), Whole Milk, Cooked Pork (Pork (96%), Salt, Ground Paprika, Ground Chilli Powder, Fennel Seeds), Mozzarella Cheese (Milk), Onions, Low Fat Mature Cheese (Milk), Single Cream (Milk), Cornflour, White Wine, Rapeseed Oil, Lemon Juice, Roast Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bones, Salt, Carrots, Onions, Tomato Purée, Bay Leaves, Thyme), Garlic Purée, Rosemary, Sea Salt.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold.
Warning: Contains alcohol. Although extra care has been taken to remove all bones some may remain.
May contain: Crustaceans, Eggs, Fish, Soya, Celery, Mustard, Molluscs, Sulphites
Storage and Prep
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
Needs cooking.
Microwave.
Cook from chilled: 4 minutes (900W).
Cook from frozen: 8 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power. Leave to stand for 1 minute after cooking. Stir well before serving.Â
Oven.
Cook from chilled: 25 minutes (190°C / Fan 170°C/ Gas 5)
Cook from frozen: 40 minutes (190°C / Fan 170°C/ Gas 5)
Remove sleeve and pierce film lid. Place on a baking tray in the centre of a preheated oven. Leave to stand for 1 minute. Stir well before serving.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.
Italian Sausage Pasta