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Buy one meat hamper & get 10 healthy ready meals for free Buy one meat hamper & get 10 healthy ready meals for free

A payday exclusive

Buy your meat hamper & save £8.47 + 10 x healthy ready meals for free

Separately :
£127.37
£127.37 - £127.37
£127.37
Deal price: £79.00
£79.00 - £79.00
Deal price: £79.00
£48.37 saving Convenient All-in-One Bundle
£1 delivery on orders £80+ in stock
Loyalty Icon You will earn 79 points with this purchase!
Hamper info:

Stock up on premium quality meat and enjoy 10 days of nutritious,  ready meals—completely free! Get everything you need for easy, high-protein meals, from lean chicken and beef to delicious, balanced ready meals designed to fuel your goals. Perfect for meal preppers, busy lifestyles, or anyone looking to eat better without the hassle. Limited time only—don’t miss out! 

Your Main Hamper (worth £87.47) includes:

  • Premium Chicken Breast Fillets - 2.5kg
  • Uruguayan Sirloin Steaks - 6 x 200g
  • Lean Pork Sausages - 12 x 33g
  • Extra Lean Beef Steak Mince - 2 x 400g
  • Beef Steak Burgers - 4 x 114g

Your meals for 2 working weeks (worth: £39.90) includes:

  • Beef Ragu & Cherry Tomato Tagliatelle Pot x 2
  • Tikka Chicken & Rice Pot x 2
  • Satay Chicken & Rice Pot x 2
  • Thai Curry Chicken & Rice Pot
  • Black Bean Chicken & Rice Pot
  • Butter Chicken Pot
  • Chicken Balti & Rice Pot
Subscription info:

Meet your MuscleFood subscription that flexes with you. Easy-to-start. Easy-to-cancel.

  • Control your delivery date
  • Enjoy flexible deliveries
  • Easy cancellation, anytime
  • Enjoy exclusive savings
Delivery:

Experience the convenience of our nationwide shipping service through DPD across mainland UK. Rest assured, we'll keep you informed every step of the way. Once dispatched, we'll send you an email notification with your tracking details, allowing you to conveniently track your parcel using the DPD app or website.

To ensure the freshness of your perishable products, we utilise our specially designed Ice Cube System with Gel ice packs which have been validated to maintain temperature.

Select your preferred delivery date at the checkout, and our dedicated team will promptly prepare your order. Once your order is ready and in the hands of DPD, you will receive your tracking number.

On the day of delivery, you will receive an email or text notification providing you with an hour-long delivery window. Kindly note that this is a guide time. If you are unavailable during the delivery, our driver will make an attempt to leave your parcel in a safe place as instructed. Please be reassured that our drivers are required to knock or ring the bell upon arrival to ensure your awareness of the delivery.

We highly recommend downloading the DPD App for real-time updates and notifications about your parcel's whereabouts. From being notified when it's out for delivery to receiving a one-hour time slot and even a 30-minute notification, you'll be able to track every step of your delivery journey.

Reviews:

Customers combine with...

  • Premium Chicken Breast Fillet & Premium Chicken Breast Fillets - 2.5kg
    i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking. Once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

    Premium Chicken Breast Fillet

    £24.00
    £24.00 - £24.00
    £24.00
    In Stock

    Big. Juicy. Tender. Brimming with flavour AND packing a healthy protein punch to boot... It's only our epic Chicken Breast Fillets!Yes folks, these...

    View full details
  • Save £3.01 Save £0.00
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Beef Steak Burgers 10 x 114g

    £17.50
    £14.49
    In Stock

  • Beef Steak Mince & Beef Steak Mince - 200g
    i

    Ingredients & Allergens

    Origin: UK & EU

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 633 633
    Energy (kcal) 151 151
    Fat 7.5g 7.5g
      of which saturates 3.3g 3.3g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.1g 0.1g
    Protein 20.9g 20.9g
    Salt 0.22g 0.22g

    Nutritional information guideline only

    Ingredients

    Beef (100%).

    Percentage of fat content under 10%.

    Percentage collagen /meat protein ratio under 15%.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Prep

    1. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. 2. Lower heat to medium and continue until thoroughly cooked.

    Beef Steak Mince

    £3.25
    £3.25 - £4.99
    £3.25
    In Stock

    Our Beef Steak Mince hails from the steak trimmings of cattle reared on UK and EU farms.Our lovely butchers then immaculately hand trim each cut be...

    View full details
  • £17 with code: 10HACHE
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Beef Hache Steaks 10 x 170g

    £21.45
    £21.45 - £21.45
    £21.45
    In Stock

  • Beef Meatballs - 350g
    i

    Ingredients & Allergens

    Origin: UK & EU

    Nutrients Per 100g Per 116g Serving
    Energy (kJ) 510 591
    Energy (kcal) 178 206
    Fat 4.0g 4.6g
      of which saturates 1.9g 2.2g
    Carbohydrate 3.0g 3.5g
      of which sugars 0.0g 0.0g
    Fibre 0.4g 0.5g
    Protein 21.3g 24.7g
    Salt 0.68g 0.79g

    Nutritional information guideline only

    Ingredients

    Beef (93%), Pea Flour, Water, Seasoning (Sea Salt, Spices, Preservative (E223) (SULPHUR DIOXIDE)

    Allergy Advice: For allergens, see ingredients in bold.

    Warning: Packaged in a protective atmosphere

    May contain: Gluten

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Once opened, consume within 24-hours. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

    Prep

    Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionally. Ensure thoroughly cooked.

    Beef Meatballs

    £4.50
    £4.50 - £4.50
    £4.50
    In Stock

    Good news folks - your search for a moreish meal guaranteed to satisfy all the family ends now - and it's all thanks to our fabulous Beef Meatballs...

    View full details

Buy one meat hamper & get 10 healthy ready meals for free

£79.00
£79.00

Your Meat hamper includes all this:

Premium Chicken Breast Fillet & Premium Chicken Breast Fillets - 2.5kg
i

Ingredients & Allergens

Origin: EU

Nutrients Per 100g Per 200g Serving
Energy (kJ) 449 898
Energy (kcal) 106 212
Fat 1.1g 2.2g
  of which saturates 0.3g 0.6g
Carbohydrate 0.0g 0.0g
  of which sugars 0.0g 0.0g
Fibre 0.0g 0.0g
Protein 24.0g 48.0g
Salt 0.2g 0.4g

Nutritional information guideline only

Ingredients

Chicken (100%).

Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking. Once defrosted, consume within 24-hours.

Prep

Pre-heat the oven to 190C/ Fan 170C

Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

Turn once during cooking

Premium Chicken Breast Fillet - 1 x 2.5kg

Bestseller

Big. Juicy. Tender. Brimming with flavour AND packing a healthy protein punch to boot... It's only our epic Chicken Breast Fillets!

Yes folks, these chicken breasts will make... Read More

Uruguayan Sirloin Steaks - 2 x 200g
i

Ingredients & Allergens

Origin: Uruguay

Nutrients Per 100g Per 200g Serving
Energy (kJ) 837 1674
Energy (kcal) 201 402
Fat 12.7g 25.4g
  of which saturates 5.6g 11.2g
Carbohydrate 0.1g 0.2g
  of which sugars 0.1g 0.2g
Fibre 0.0g 0.0g
Protein 21.6g 43.2g
Salt 0.2g 0.4g

Nutritional information guideline only

Ingredients

Beef (100%).

Allergy advice: For allergens, see ingredients in Bold.

Storage

Defrosted under controlled conditions and can be frozen on delivery or kept refrigerated and consumed by the use-by date on the pack

Prep

Heat a frying pan over a high heat for 2-3 minutes. Place in a dry pan and cook over a high heat for 2-3 minutes. Place in a dry pan and cook over high heat for 1 minute each side. Reduce heat and contine to cook for a further 2 mins each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest before serving.

Uruguayan Sirloin Steaks - 6 x 200g

Steakhouse quality

Love sirloins? Then you're going to want to check these out...

Introducing our Uruguayan Sirloin steaks!

Sourced from cattle reared on the open pastures of the Pappas region, these... Read More

Lean Pork Sausages - 12 x 33g
i

Ingredients & Allergens

Origin: Belgium

Nutrients Per 100g Per 100g Serving
Energy (kJ) 787 787
Energy (kcal) 188 188
Fat 9.9g 9.9g
  of which saturates 3.4g 3.4g
Carbohydrate 7.6g 7.6g
  of which sugars 0.6g 0.6g
Fibre 0.1g 0.1g
Protein 17.6g 17.6g
Salt 1.2g 1.2g

Nutritional information guideline only

Ingredients

Pork (80%), Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier e471, Natural Caramel Colouring, Spices), Pea Starch, Salt, Onion, Emulsifier Sodium Diphosphate (e450), Rice Flour, Spices, Natural Flavouring, Flavouring Preparation (Spice & Herb Extracts), Antioxidant (e300), Preservative (e223) (Sulphur Dioxide).

Synthetic Beef Collagen Casing.

Allergy Advice: For allergens, see ingredients in bold.

Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost in the fridge before cooking and once defrosted, consume within 24 hours.

Prep

Cook thoroughly until sausages are piping hot throughout and juices run clear.

Lean Pork Sausages - 12 x 33g

80% meat content

Fancy more bang-er for your buck? Our Lean Pork Sausages are for you...

Packed with protein and brimming with taste bud tickling flavour the whole family will love.

Made... Read More

Extra Lean Beef Steak Mince - 400g
i

Ingredients & Allergens

Origin: UK & EU

Nutrients Per 100g Per 100g Serving
Energy (kJ) 546 546
Energy (kcal) 130 130
Fat 4.2g 4.2g
  of which saturates 2.1g 2.1g
Carbohydrate 0.1g 0.1g
  of which sugars 0.1g 0.1g
Fibre 0.0g 0.0g
Protein 21.9g 21.9g
Salt 0.23g 0.23g

Nutritional information guideline only

Ingredients

Beef (100%).

Percentage of fat content under 5%.

Percentage collagen /meat protein ratio under 12%.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Prep

1. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. 2. Lower heat to medium and continue until thoroughly cooked.

Extra Lean Beef Steak Mince - 2 x 400g

Below 5% fat

Our Extra Lean Steak Mince is great for those who want to enjoy a healthy and nutritious meal without compromising on taste.

Yes folks, this steak mince hails... Read More

Beef Steak Burgers - 2 x 114g
i

Ingredients & Allergens

Origin: UK & EU

Nutrients Per 100g Per 114g Serving
Energy (kJ) 662 754
Energy (kcal) 158 180
Fat 7.4g 8.4g
  of which saturates 3.3g 3.8g
Carbohydrate 4.9g 5.6g
  of which sugars 0.1g 0.1g
Fibre 0.0g 0.0g
Protein 18.0g 20.5g
Salt 1.2g 1.37g

Nutritional information guideline only

Ingredients

Beef (87%), Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Dextrose, Rice Flour, Dried Onion (Sulphite), Salt, Spices, Sugar, Yeast Extract, Preservative E221 (Sulphite), Antioxidant (Ascorbic Acid), Water.

Allergy advice: For allergens, see ingredients in bold.

Warning: Packaged in a protective atmosphere

May contain: Gluten

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

Prep

Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.

Beef Steak Burgers - 4 x 114g

Below 10% fat

Level up your burger game with one of our most popular beefy delights to date - say hello to our sensational Steak Burgers.

Made just for you by... Read More

Your Pots hamper includes all this:

Beef Ragu & Cherry Tomato Tagliatelle Pot 320g
i

Ingredients & Allergens

Nutrients Per 100g Per 320g Serving
Energy (kJ) 595 1904
Energy (kcal) 142 454
Fat 5.3g 17.0g
  of which saturates 1.5g 4.8g
Carbohydrate 15.0g 48.0g
  of which sugars 2.9g 9.3g
Fibre 2.1g 6.7g
Protein 7.5g 24.0g
Salt 0.44g 1.41g

Nutritional information guideline only

Ingredients

Beef Ragu (54%) [Tomato Puree, Basil Beef Mince (24%) (Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper), Water, Mushrooms, Carrot, Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Cloves), Garlic Puree, Rapeseed Oil, Salt, Basil, Herbs, Acidity Regulator: Citric Acid, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower Oil), White Pepper], Tagliatelle (37%) [Water, Durum Wheat Semolina], Semi Dried Cherry Tomatoes (9%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Milk, Soya, Mustard, Sulphite.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Beef Ragu & Cherry Tomato Tagliatelle Pot - 2 x 320g

Tikka Chicken & Rice Pot 309g
i

Ingredients & Allergens

Nutrients Per 100g Per 309g Serving
Energy (kJ) 440 1359
Energy (kcal) 105 324
Fat 2.4g 7.4g
  of which saturates 0.9g 2.8g
Carbohydrate 10.7g 33.1g
  of which sugars 0.1g 0.3g
Fibre 1.0g 3.1g
Protein 9.6g 29.7g
Salt 0.42g 1.3g

Nutritional information guideline only

Ingredients

This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.


Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.

Allergy advice: For allergens, see ingredients in bold.


Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Tikka Sauce (19%) [Tomato Puree, Onions, Low Fat Coconut Milk, Water, garlic Puree, Ginger Puree, Rapeseed Oil, Garam Masala, Brown Sugar, Salt, Fenugreek, Cumin Powder, Coriander Leaf, Sunflower Oil, Cayenne Pepper, Turmeric, Acidity regulator (Citric Acid), Herbs, Ginger Powder, Coriander Powder], Cauliflower (6%), Broccoli (6%), Carrots (4%).

Allergy advice: For allergens, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Tikka Chicken & Rice Pot - 2 x 309g

Our Tikka Chicken & Rice Pot is a tasty, low-fat dish made from succulent chicken breast, broccoli and cauliflower, served in a delicately spiced Tikka style curry... Read More
Satay Chicken & Rice Pot 311g
i

Ingredients & Allergens

Nutrients Per 100g Per 311g Serving
Energy (kJ) 482 1499
Energy (kcal) 114 354
Fat 2.7g 8.4g
  of which saturates 0.9g 2.8g
Carbohydrate 12.7g 39.5g
  of which sugars 0.2g 0.6g
Fibre 0.6g 1.9g
Protein 9.7g 30.2g
Salt 0.47g 1.46g

Nutritional information guideline only

Ingredients

This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.


Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Skimmed Milk, Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Sunflower Seeds, Soya Butter (Toasted Soya, Soya Oil, Cane Sugar, Palm Oil, Sea Salt), Honey, Ginger Purée, Garlic Purée, Lime Juice, Salt, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Soybeans, Cornflour, Red Chillies, Wheat, Flavouring, Dried Onions.

Allergy advice: For allergens see ingredients in bold.

May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.

Although every care is taken to remove all bones, some may remain.


Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Satay Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Water, Chickpeas, Single Cream (Milk), Diced Onion, Curry Paste (Water, Lemongrass, Sugar, Jalapenos, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Preservative: Potassium Sorbate; Stabilizer: Xanthan Gum), Ground Melon Seeds, Toasted Sunflower Seeds, Toasted Pumpkin Seeds, Agave Syrup, Cornflour, Ginger Puree, Garlic Puree, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Lemongrass, Medium Curry Powder (Wheat Flour, Sugar, Spices, Dried Glucose Syrup, Tomato Powder, Rapeseed Oil, Salt, Rice Flour, Yeast Extract, Turmeric Extract), Natural Flavouring, Acidity Regulator: Citric Acid], Green Beans (9%), Red Peppers (6%).

Allergy advice: For allergens see ingredients in bold.

May contain Mustard, Sulphites.

Although every care is taken to remove all bones, some may remain.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Satay Chicken & Rice Pot - 2 x 311g

Thai Curry Chicken & Rice Pot 311g
i

Ingredients & Allergens

Nutrients Per 100g Per 311g Serving
Energy (kJ) 431 1340
Energy (kcal) 102 317
Fat 1.7g 5.3g
  of which saturates 0.8g 2.5g
Carbohydrate 10.9g 33.9g
  of which sugars 0.2g 0.6g
Fibre 0.8g 2.5g
Protein 10.1g 31.4g
Salt 0.44g 1.37g

Nutritional information guideline only

Ingredients

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Water, Red Onions, Ginger Purée, Lime Juice, Garlic Purée, Honey, Basil, Coriander, Lemon Grass, Salt, Chillies, Ground Spices (Coriander, Cumin, Black Pepper, Turmeric), Stabiliser: Guar Gum, Rapeseed Oil, Galangal, Lime Leaves, Shrimp Powder (Crustaceans), Acid: Acetic Acid, Lactic Acid, Jalapeno Chilli Extract, Garlic Extract.

Allergy advice: For allergens see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Thai Curry Chicken & Rice Pot - 1 x 311g

Succulent diced chicken breast is teamed with green beans and diced red peppers presented in an authentically spiced Thai Green curry style sauce and fluffy long grain... Read More

Black Bean Chicken & Rice Pot 315g
i

Ingredients & Allergens

Nutrients Per 100g Per 315g Serving
Energy (kJ) 376 1184
Energy (kcal) 89 280
Fat 0.8g 2.5g
  of which saturates 0.2g 0.6g
Carbohydrate 11.1g 35.0g
  of which sugars 0.7g 2.2g
Fibre 0.8g 2.5g
Protein 8.9g 28.0g
Salt 0.4g 1.26g

Nutritional information guideline only

Ingredients

This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.


Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.

Although every care is taken to remove all bones, some may remain.


Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Black Bean Sauce (19%) [Water, Fermented Black Beans (Black Beans (Soya), Salt), Agave Syrup, Garlic Puree, Ginger Puree, Cornflour, Cider Vinegar, Cane Molasses, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Acidity Regulator: Citric Acid, Chopped Red Chilli], Green Beans (6%), Carrot (5%), Diced Red Peppers (5%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain Milk, Mustard, Sulphites.

Although every care is taken to remove all bones, some may remain.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Black Bean Chicken & Rice Pot - 1 x 315g

Tender chicken breast marinated in a sweet, spicy, rich, and pleasantly tangy black bean sauce served on fluffy rice with carrots and beans.

Butter Chicken Pot 365g
i

Ingredients & Allergens

Nutrients Per 100g Per 365g Serving
Energy (kJ) 421 1536
Energy (kcal) 100 365
Fat 3.7g 13.5g
  of which saturates 1.3g 4.7g
Carbohydrate 7.0g 25.6g
  of which sugars 3.5g 12.8g
Fibre 1.1g 4.0g
Protein 8.8g 32.1g
Salt 0.4g 1.46g

Nutritional information guideline only

Ingredients

Butter Sauce [Tomatoes, Water, Cream (Milk), Onion, Curry Powder (Wheat Flour, Sugar, Spices, Dried Glucose Syrup, Tomato Powder, Rapeseed Oil, Salt, Rice Flour, Yeast Extract, Colour: Natural Turmeric Flavouring), Garam Masala (Spices), Butter (Milk), Ginger Puree, Coriander leaf, Agave, Sunflower Oil, Acidity Regulator: Citric Acid, Herbs, Garlic], Cooked Chicken (26%) [Chicken, Salt], Diced Fried Potatoes (19%) [Potato, Sunflower Oil], Diced Red Peppers (8%), Diced Yellow Peppers (8%), Diced Grilled Aubergine (5%).

Allergy Advice: For allergens, including ingredient containing gluten, please see ingredients highlighted in bold.

May contain: Mustard, Soya, Sulphites

Storage

Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.

Prep

Microwave only.

Cook from chilled: 4 minutes (800W).
Cook from frozen: 7 minutes (800W).

Loosen lid. Heat on full power. Stir half way then leave to stand for 1 minute after
heating. Stir well before serving. Not suitable for oven cooking.
All appliances vary, these are guidelines only. Ensure piping hot Important:
throughout before serving. Take care on handling hot pot.

Butter Chicken Pot - 1 x 365g

Chicken Balti & Rice Pot 320g
i

Ingredients & Allergens

Nutrients Per 100g Per 320g Serving
Energy (kJ) 442 1414
Energy (kcal) 105 336
Fat 2.4g 7.7g
  of which saturates 0.7g 2.2g
Carbohydrate 9.3g 29.8g
  of which sugars 1.9g 6.1g
Fibre 1.9g 6.1g
Protein 11.0g 35.2g
Salt 0.29g 0.93g

Nutritional information guideline only

Ingredients

Cooked Chicken (31%) [Chicken, Salt], Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Balti Sauce (19%) [Tomato Puree, Water, Red Onion, Garlic Puree, Ginger Puree, Rapeseed Oil, Molasse Syrup, Garam Masala, Red Chilli, Curry Powder, Lemon Juice from Concentrate, Agave Syrup, Ground Coriander, Ground Cumin, Turmeric, Salt, Fenugreek, Sunflower Oil, Cayenne Pepper, Acidity Regulator: Citric Acid, Herbs, Cassia], Diced Red Peppers (13%), Onion (6%).

Allergy Advice: For allergens, see ingredients in bold.

May contain: Gluten, Milk, Mustard, Soya, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.

Chicken Balti & Rice Pot - 1 x 320g

BEFORE YOU GO...

Combine your double up hamper with these customer favourites

Double up on savings by taking advantage of our exclusive discounts. You can unlock even more value when combining your hamper with our delectable array of meats and enjoy incredible savings.

    i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking. Once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

    Separately: £48.00

    Deal price: £30.99

    You save: £17.01

    5kg Premium Chicken Breasts

    These premium chicken breast fillets are lean, succulent and above all else....tasty!

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    i

    Ingredients & Allergens

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 184 184
    Energy (kcal) 43 43
    Fat 0.0g 0.0g
      of which saturates 0.0g 0.0g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 10.8g 10.8g
    Salt 0.46g 0.46g

    Nutritional information guideline only

    Ingredients

    100% Pure Egg Whites

    Allergy Advice: for allergens, see ingredients in bold.

    Storage

    For use by date see top of pack. Keep refrigerated and use within 3 days of opening and always by the use by date. Minimum shelf life on delivery is 3 days.

    Prep

    Shake well before use.

    Was: £27.00

    Deal price: £24.00

    You save: £3.00

    Liquid Egg Whites 6 x 1kg

    100% pure liquid egg whites, no extras, perfect for high-protein meals.

    Would you like to add?

    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Ingredients

    MAY CONTAIN ALLERGENS Products in this bundle will vary day to day. So please be aware if you have any allergies this bundle is not for you as may contain any of the 14 major allergens.

    Minimum shelf life of products: 1 - 3 Days

    Please refer to product packaging for full details

    Worth over: £20.74

    Deal price: £9.99

    You save over : £12.75

    Lucky dip selection

    Ribs, burgers, pizzas, mince, …with this Lucky dip selection it could be anything for just £11.

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Butchered before dispatch
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Your questions, answered.

When we say we have your back, we mean it. Have questions or need advice? Chat with our team here...

Can I freeze my goods?

In short, yes! Because our meats are picked and packed fresh to order, they can be safely frozen when they get to you.  

Please be sure to check out the use-by dates on the front of your lean meats as soon as they arrive with you and get that freezer stocked to the brim! 

Any items that cannot be frozen will be clearly labelled as such. 

Frequently asked question

Use this text to answer questions in as much detail as possible for your customers.

How are you cheaper than supermarkets?

Our Hampers offer fantastic value for your money, we have carefully designed these in a way so you get rewarded for buying in bulk whilst giving you different healthy meal alternatives. 

At Musclefood we also cut out the middleman which enables us to pass along those savings directly to our customers.  

You can order as often as you like, with no order frequency requirements or limits.

Where can I find ingredients & nutritional info?

You'll be able to see the nutritional information by clicking the i on each product for a full nutritional breakdown, and on the product's packaging when it arrives with you.

What areas do you deliver to?

We currently deliver *nearly* all over the United Kingdom – hooray! 

But, there are some extended delivery areas of the UK where we have some limitation on the days we can get your goodies to you. Check out our full delivery list here for all the details. 

We’re also currently unable to reach Argyll, Arran, Dundee, Guernsey, thern Highlands, Orkney, and Shetland.

We’re working really hard to make delivery to these areas a reality, so please bear with us and we’ll update you when that dream comes true.  

How long does delivery typically take?

You set the date and we’ll make it happen. You’re in total control of when you’d like your order to arrive with you.

Of course, occasionally there may be some issues with your delivery. If that’s the case, reach out to our customer support team who will be happy to help.

What are the delivery charges?

If your order is below £80, we charge a flat rate of £5.99 for premium tracked delivery. Even better though, if your order is £80 or above your delivery costs will be JUST £1.

Still have questions? Learn more here.

February Payday

Separately £127.37
Deal price £79.00
You Save: ££48.37
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Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £30 minimum spend for chilled orders after discount. This before price of this hamper is based on the cost all these items would cost separately as of 3rd March 2025. MuscleFood reserves the right to extend or cancel this promotion at any time. Meals based on recommended serving sizes.