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Muscle building hamper + 2nd hamper for £1

Buy one hamper & claim this 22 piece hamper for just £1

Separately :
£93.60
£93.60 - £93.60
£93.60
Deal price: £66.00
£66.00 - £66.00
Deal price: £66.00
Makes 61 meals Perfect for high protein diets 22 pieces for £1
£1 delivery on orders £75+ in stock
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Hamper info:

Fuel your fitness goals! Buy 1 Hamper (61 meals!), Get 1 for Just £1 (22 pieces!). Packed with protein-rich chicken, steaks, sausages & burgers - perfect for active lifestyles. Freeze what you don't need. Limited offer, stock up now!

Your main essentials hamper includes:

  • 2.5kg Premium Chicken Breast Fillets
  • 2 x 200g Uruguayan Sirloin Steaks
  • 350g Beef Meatballs
  • 12 x 33g Lean Pork Sausages
  • 4 x 114g Beef Steak Burgers
  • 200g Chicken Breast Mini Fillets
  • 10 x 30g Low Fat Unsmoked Bacon Medallions
  • 4 x 135g Pork Loin Steaks
  • 2 x 400g Extra Lean Beef Steak Mince

Your £1 Hamper Includes:

  • 12 x 33g Lean Pork Sausages
  • 4 x 114g Beef Steak Burgers
  • 4 x 140g Dragons Fire Chicken Breast Fillets
  • 2 x 170g The Heritage Range™ Rump Steaks
Subscription info:

Meet your MuscleFood subscription that flexes with you. Easy-to-start. Easy-to-cancel.

  • Control your delivery date
  • Enjoy flexible deliveries
  • Easy cancellation, anytime
  • Enjoy exclusive savings
Delivery:

Experience the convenience of our nationwide shipping service through DPD across mainland UK. Rest assured, we'll keep you informed every step of the way. Once dispatched, we'll send you an email notification with your tracking details, allowing you to conveniently track your parcel using the DPD app or website.

To ensure the freshness of your perishable products, we utilise our specially designed Ice Cube System with Gel ice packs which have been validated to maintain temperature.

Select your preferred delivery date at the checkout, and our dedicated team will promptly prepare your order. Once your order is ready and in the hands of DPD, you will receive your tracking number.

On the day of delivery, you will receive an email or text notification providing you with an hour-long delivery window. Kindly note that this is a guide time. If you are unavailable during the delivery, our driver will make an attempt to leave your parcel in a safe place as instructed. Please be reassured that our drivers are required to knock or ring the bell upon arrival to ensure your awareness of the delivery.

We highly recommend downloading the DPD App for real-time updates and notifications about your parcel's whereabouts. From being notified when it's out for delivery to receiving a one-hour time slot and even a 30-minute notification, you'll be able to track every step of your delivery journey.

Reviews:

Customers combine with...

  • Premium Chicken Breast Fillet & Premium Chicken Breast Fillets - 2.5kg
    i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking. Once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

    Premium Chicken Breast Fillet

    £23.00
    £23.00 - £23.00
    £23.00
    In Stock

    Big. Juicy. Tender. Brimming with flavour AND packing a healthy protein punch to boot... It's only our epic Chicken Breast Fillets!Yes folks, these...

    View full details
  • MuscleFood High Protein Bar Cookies & Cream 12 x 45g
    i

    Ingredients & Allergens

    Nutrients Per 100g Per 45g Serving
    Energy (kJ) 1465 659
    Energy (kcal) 347 156
    Fat 8.1g 3.6g
      of which saturates 5.2g 2.3g
    Carbohydrate 37.8g 17.0g
      of which sugars 3.1g 1.4g
    Fibre 7.1g 3.2g
    Protein 33.0g 14.9g
    Salt 0.25g 0.11g

    Nutritional information guideline only

    Ingredients

    Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Warning: Excessive consumption may produce laxative effects

    May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide

    Storage

    Store in a cool, dry place, away from direct sunlight.

    Prep

    Ready to eat straight from the pack

    Muscle Food Protein Bars

    £16.49
    £16.49 - £16.49
    £16.49
    In stock

  • i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    40 Freezer Bags (7" x 9")

    £2.50
    £2.50 - £2.50
    £2.50
    In stock

    The best way to preserve the goodness of your lean meat is by freezing it and with our 7"x9" bags it's never been simpler! Our Freezer Bags (7" x 9...

    View full details
  • Save £3.01 Save £0.00
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Beef Steak Burgers 10 x 114g

    £15.00
    £11.99
    In Stock

Muscle building hamper + 2nd hamper for £1

£66.00
£66.00

Better value than leading supermarkets

Just £56

Tesco

£66.60

Iceland

£76.15

Asda

£73.63

Your £65 essentials hamper includes all this:

Premium Chicken Breast Fillet & Premium Chicken Breast Fillets - 2.5kg
i

Ingredients & Allergens

Origin: EU

Nutrients Per 100g Per 200g Serving
Energy (kJ) 449 898
Energy (kcal) 106 212
Fat 1.1g 2.2g
  of which saturates 0.3g 0.6g
Carbohydrate 0.0g 0.0g
  of which sugars 0.0g 0.0g
Fibre 0.0g 0.0g
Protein 24.0g 48.0g
Salt 0.2g 0.4g

Nutritional information guideline only

Ingredients

Chicken (100%).

Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking. Once defrosted, consume within 24-hours.

Prep

Pre-heat the oven to 190C/ Fan 170C

Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

Turn once during cooking

1 x Premium Chicken Breast Fillet - 2.5kg

Bestseller

Big. Juicy. Tender. Brimming with flavour AND packing a healthy protein punch to boot... It's only our epic Chicken Breast Fillets!

Yes folks, these chicken breasts will make... Read More

Uruguayan Sirloin Steaks - 2 x 200g
i

Ingredients & Allergens

Origin: Uruguay

Nutrients Per 100g Per 200g Serving
Energy (kJ) 837 1674
Energy (kcal) 201 402
Fat 12.7g 25.4g
  of which saturates 5.6g 11.2g
Carbohydrate 0.1g 0.2g
  of which sugars 0.1g 0.2g
Fibre 0.0g 0.0g
Protein 21.6g 43.2g
Salt 0.2g 0.4g

Nutritional information guideline only

Ingredients

Beef (100%).

Allergy advice: For allergens, see ingredients in Bold.

Storage

Defrosted under controlled conditions and can be frozen on delivery or kept refrigerated and consumed by the use-by date on the pack

Prep

Heat a frying pan over a high heat for 2-3 minutes. Place in a dry pan and cook over a high heat for 2-3 minutes. Place in a dry pan and cook over high heat for 1 minute each side. Reduce heat and contine to cook for a further 2 mins each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest before serving.

1 x Uruguayan Sirloin Steaks - 2 x 200g

Steakhouse quality

Love sirloins? Then you're going to want to check these out...

Introducing our Uruguayan Sirloin steaks!

Sourced from cattle reared on the open pastures of the Pappas region, these... Read More

Beef Meatballs - 350g
i

Ingredients & Allergens

Origin: UK & EU

Nutrients Per 100g Per 116g Serving
Energy (kJ) 510 591
Energy (kcal) 178 206
Fat 4.0g 4.6g
  of which saturates 1.9g 2.2g
Carbohydrate 3.0g 3.5g
  of which sugars 0.0g 0.0g
Fibre 0.4g 0.5g
Protein 21.3g 24.7g
Salt 0.68g 0.79g

Nutritional information guideline only

Ingredients

Beef (93%), Pea Flour, Water, Seasoning (Sea Salt, Spices, Preservative (E223) (SULPHUR DIOXIDE)

Allergy Advice: For allergens, see ingredients in bold.

Warning: Packaged in a protective atmosphere

May contain: Gluten

Storage

Keep refrigerated and consume by the use-by date on the pack. Once opened, consume within 24-hours. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

Prep

Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionally. Ensure thoroughly cooked.

1 x Beef Meatballs - 350g

Below 10% fat

Good news folks - your search for a moreish meal guaranteed to satisfy all the family ends now - and it's all thanks to our fabulous Beef... Read More

Lean Pork Sausages - 12 x 33g
i

Ingredients & Allergens

Origin: Belgium

Nutrients Per 100g Per 100g Serving
Energy (kJ) 787 787
Energy (kcal) 188 188
Fat 9.9g 9.9g
  of which saturates 3.4g 3.4g
Carbohydrate 7.6g 7.6g
  of which sugars 0.6g 0.6g
Fibre 0.1g 0.1g
Protein 17.6g 17.6g
Salt 1.2g 1.2g

Nutritional information guideline only

Ingredients

Pork (80%), Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier e471, Natural Caramel Colouring, Spices), Pea Starch, Salt, Onion, Emulsifier Sodium Diphosphate (e450), Rice Flour, Spices, Natural Flavouring, Flavouring Preparation (Spice & Herb Extracts), Antioxidant (e300), Preservative (e223) (Sulphur Dioxide).

Synthetic Beef Collagen Casing.

Allergy Advice: For allergens, see ingredients in bold.

Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost in the fridge before cooking and once defrosted, consume within 24 hours.

Prep

Cook thoroughly until sausages are piping hot throughout and juices run clear.

1 x Lean Pork Sausages - 12 x 33g

80% meat content

Fancy more bang-er for your buck? Our Lean Pork Sausages are for you...

Packed with protein and brimming with taste bud tickling flavour the whole family will love.

Made... Read More

Beef Steak Burgers - 2 x 114g
i

Ingredients & Allergens

Origin: UK & EU

Nutrients Per 100g Per 114g Serving
Energy (kJ) 662 754
Energy (kcal) 158 180
Fat 7.4g 8.4g
  of which saturates 3.3g 3.8g
Carbohydrate 4.9g 5.6g
  of which sugars 0.1g 0.1g
Fibre 0.0g 0.0g
Protein 18.0g 20.5g
Salt 1.2g 1.37g

Nutritional information guideline only

Ingredients

Beef (87%), Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Dextrose, Rice Flour, Dried Onion (Sulphite), Salt, Spices, Sugar, Yeast Extract, Preservative E221 (Sulphite), Antioxidant (Ascorbic Acid), Water.

Allergy advice: For allergens, see ingredients in bold.

Warning: Packaged in a protective atmosphere

May contain: Gluten

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

Prep

Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.

2 x Beef Steak Burgers - 2 x 114g

Below 10% fat

Level up your burger game with one of our most popular beefy delights to date - say hello to our sensational Steak Burgers.

Made just for you by... Read More

Your £1 hamper includes all this:

Lean Pork Sausages - 12 x 33g
i

Ingredients & Allergens

Origin: Belgium

Nutrients Per 100g Per 100g Serving
Energy (kJ) 787 787
Energy (kcal) 188 188
Fat 9.9g 9.9g
  of which saturates 3.4g 3.4g
Carbohydrate 7.6g 7.6g
  of which sugars 0.6g 0.6g
Fibre 0.1g 0.1g
Protein 17.6g 17.6g
Salt 1.2g 1.2g

Nutritional information guideline only

Ingredients

Pork (80%), Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier e471, Natural Caramel Colouring, Spices), Pea Starch, Salt, Onion, Emulsifier Sodium Diphosphate (e450), Rice Flour, Spices, Natural Flavouring, Flavouring Preparation (Spice & Herb Extracts), Antioxidant (e300), Preservative (e223) (Sulphur Dioxide).

Synthetic Beef Collagen Casing.

Allergy Advice: For allergens, see ingredients in bold.

Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost in the fridge before cooking and once defrosted, consume within 24 hours.

Prep

Cook thoroughly until sausages are piping hot throughout and juices run clear.

1 x Lean Pork Sausages - 12 x 33g

80% meat content

Fancy more bang-er for your buck? Our Lean Pork Sausages are for you...

Packed with protein and brimming with taste bud tickling flavour the whole family will love.

Made... Read More

Beef Steak Burgers - 2 x 114g
i

Ingredients & Allergens

Origin: UK & EU

Nutrients Per 100g Per 114g Serving
Energy (kJ) 662 754
Energy (kcal) 158 180
Fat 7.4g 8.4g
  of which saturates 3.3g 3.8g
Carbohydrate 4.9g 5.6g
  of which sugars 0.1g 0.1g
Fibre 0.0g 0.0g
Protein 18.0g 20.5g
Salt 1.2g 1.37g

Nutritional information guideline only

Ingredients

Beef (87%), Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Dextrose, Rice Flour, Dried Onion (Sulphite), Salt, Spices, Sugar, Yeast Extract, Preservative E221 (Sulphite), Antioxidant (Ascorbic Acid), Water.

Allergy advice: For allergens, see ingredients in bold.

Warning: Packaged in a protective atmosphere

May contain: Gluten

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

Prep

Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.

2 x Beef Steak Burgers - 2 x 114g

Below 10% fat

Level up your burger game with one of our most popular beefy delights to date - say hello to our sensational Steak Burgers.

Made just for you by... Read More

Dragons Fire Chicken Breast Fillets - 2 x 140g
i

Ingredients & Allergens

Origin: EU

Nutrients Per 100g Per 140g Serving
Energy (kJ) 497 695
Energy (kcal) 117 163
Fat 1.2g 1.7g
  of which saturates 0.3g 0.4g
Carbohydrate 3.7g 5.2g
  of which sugars 2.5g 3.5g
Fibre 0.0g 0.0g
Protein 23.0g 32.2g
Salt 0.65g 0.91g

Nutritional information guideline only

Ingredients

Chicken (95%), Glaze (5%) (Spices, Pea Protein, Salt, Bell Pepper, Garlic, Spice Extracts).

Allergy Advice: For allergens, see ingredients in bold.

Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Prep

Preheat the oven to 190°C / 170°C fan / gas 5. Place a on a baking tray and place in the oven. Cook for 20-22 minutes until piping hot throughout and the juices run clear.

2 x Dragons Fire Chicken Breast Fillets - Dragons Fire / 2 x 140g

Hand-trimmed

Love our Premium Chicken Breast Fillets? Well, you'd better check this… Introducing our exciting Dragons Fire Chicken Breast Fillets!

Our butchers use a specific spice blend of paprika,... Read More

Heritage Beef Rump Steaks 2 x 170g
i

Ingredients & Allergens

Origin: UK & EU

Nutrients Per 100g Per 170g Serving
Energy (kJ) 726 1234
Energy (kcal) 174 295
Fat 10.1g 17.2g
  of which saturates 4.4g 7.5g
Carbohydrate 0.0g 0.0g
  of which sugars 0.0g 0.0g
Fibre 0.0g 0.0g
Protein 20.7g 35.2g
Salt 0.14g 0.24g

Nutritional information guideline only

Ingredients

Beef (100%)

Allergy Advice: For allergens, see ingredients in bold.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

Prep

Heat a frying pan over a high heat for 2-3 minutes.
Place steak in the dry pan and cook over a high heat for 1 minute each side.
Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done).
Allow steak to rest before serving

1 x Heritage Beef Rump Steak - 2x 170g

21 days matured

Introducing our Heritage Range Rump Steaks – matured for a minimum of 21 days, hand-trimmed and truly sensational.

Sourced from a hand-picked selection of farms dotted about the... Read More

BEFORE YOU GO...

Combine your double up hamper with these customer favourites

Double up on savings by taking advantage of our exclusive discounts. You can unlock even more value when combining your hamper with our delectable array of meats and enjoy incredible savings.

    i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking. Once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

    Separately:  £40.00

    Deal price: £29.99

    You save: £10.01

    5kg Lean chicken breasts

    These premium chicken breast fillets are lean, succulent and above all else....tasty!

    Would you like to add?

    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Ingredients

    MAY CONTAIN ALLERGENS Products in this bundle will vary day to day. So please be aware if you have any allergies this bundle is not for you as may contain any of the 14 major allergens.

    Minimum shelf life of products: 1 - 3 Days

    Please refer to product packaging for full details

    Worth over: £14.00

    Deal price: £11.00

    You save over: £3.00

    Lucky dip selection

    Ribs, burgers, pizzas, mince, …with this Lucky dip selection it could be anything for just £11.

    Would you like to add?

    i

    Ingredients & Allergens

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 184 184
    Energy (kcal) 43 43
    Fat 0.0g 0.0g
      of which saturates 0.0g 0.0g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 10.8g 10.8g
    Salt 0.46g 0.46g

    Nutritional information guideline only

    Ingredients

    100% Pure Egg Whites

    Allergy Advice: for allergens, see ingredients in bold.

    Storage

    For use by date see top of pack. Keep refrigerated and use within 3 days of opening and always by the use by date. Minimum shelf life on delivery is 3 days.

    Prep

    Shake well before use.

    Worth: £27.00

    Deal price: £24.00

    You save: £3.00

    Liquid Egg Whites 6 x 1kg

    100% pure liquid egg whites, no extras, perfect for high-protein meals.

    Would you like to add?
Butchered before dispatch
The Middleman
Big retail markups
Better than retail savings
Super chilled delivery
  • Chilled Delivery To Your Door
  • UK Wide Delivery
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Loved by 2+ million customers

Your questions, answered.

When we say we have your back, we mean it. Have questions or need advice? Chat with our team here...

Can I freeze my goods?

In short, yes! Because our meats are picked and packed fresh to order, they can be safely frozen when they get to you.  

Please be sure to check out the use-by dates on the front of your lean meats as soon as they arrive with you and get that freezer stocked to the brim! 

Any items that cannot be frozen will be clearly labelled as such. 

How are you cheaper than supermarkets?

Our Hampers offer fantastic value for your money, we have carefully designed these in a way so you get rewarded for buying in bulk whilst giving you different healthy meal alternatives. 

At Musclefood we also cut out the middleman which enables us to pass along those savings directly to our customers.  

You can order as often as you like, with no order frequency requirements or limits.

Where can I find ingredients & nutritional info?

You'll be able to see the nutritional information by clicking the i on each product for a full nutritional breakdown, and on the product's packaging when it arrives with you.

What areas do you deliver to?

We currently deliver *nearly* all over the United Kingdom – hooray! 

But, there are some extended delivery areas of the UK where we have some limitation on the days we can get your goodies to you. Check out our full delivery list here for all the details. 

We’re also currently unable to reach Aberdeen, Argyll, Arran, Dundee, Guernsey, Isle of Man, Northern Highlands, Orkney, and Shetland. 

We’re working really hard to make delivery to these areas a reality, so please bear with us and we’ll update you when that dream comes true.  

Looking for delivery to Northern Ireland or Ireland?  Check out your dedicated Muscle Food sites here:

How long does delivery typically take?

You set the date and we’ll make it happen.  You’re in total control of when you’d like your order to arrive with you

Of course, occasionally there may be some issues with your delivery.  If that’s the case, a member of our customer support team will be in touch to inform you of any issues. 

What are the delivery charges?

If your order is below £80, we charge a flat rate of £5.99 for premium tracked delivery. Even better though, if your order is £80 or above your delivery costs will be absolutely FREE!

Still have questions? Learn more here.

Buy one hamper & claim this 22 piece hamper for just £1

Separately £93.60
Deal price £66.00
You Save: ££27.60
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Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £30 minimum spend for chilled orders after discount. The before price of this hamper is based on the price all these items would cost separately as of 10th July 2024. MuscleFood reserves the right to extend or cancel this promotion at any time. Meals based on recommended serving sizes. Supermarket comparisons correct as of 19th June 2024, to view comparison please click here.