Prepped Pots - Buy 10 & Get 5 FREE

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✅ Your 5 FREE prepped pots are included
Prepped Pots - Buy 10 & Get 5 FREE Prepped Pots - Buy 10 & Get 5 FREE Prepped Pots - Buy 10 & Get 5 FREE

Buy 10 high protein prepped pots and get 5 free

Separately :
£59.85
£59.85 - £59.85
£59.85
Deal price: £39.90
£39.90 - £39.90
Deal price: £39.90
5 free pots worth £19.95 Suitable for freezing Ready in minutes
£1 delivery on orders £80+ in stock
Loyalty Icon You will earn 39 points with this purchase!
Hamper info:

Transform your mealtime with our high protein ready meals! Purchase 10 pots and get 5 additional pots completely free!

Enjoy the perfect balance of taste, nutrition, and convenience with our healthy ready meals, crafted for those who want to eat well without the hassle. Whether you're a busy professional, a fitness enthusiast, or simply someone who appreciates good food, our meals are designed to fuel your day with ease and flavour. Ready in minutes and perfect for freezing, these meals offer a quick, nutritious solution whenever you need it.

Your main hamper includes:

  • 3 x Satay Chicken & Rice Pot
  • 3 x Thai Curry Chicken & Rice Pot
  • 3 x Black Bean Chicken & Rice Pot
  • 1 x Cajun beef & rice pot

Your five free Pots includes:

  • 1 x Cajun beef & rice pot
  • 2 x Chicken fajita rice pot
  • 2 x Tikka Chicken & rice pot
Delivery:

Experience the convenience of our nationwide shipping service through DPD across mainland UK. Rest assured, we'll keep you informed every step of the way. Once dispatched, we'll send you an email notification with your tracking details, allowing you to conveniently track your parcel using the DPD app or website.

To ensure the freshness of your perishable products, we utilise our specially designed Ice Cube System with Gel ice packs which have been validated to maintain temperature.

Select your preferred delivery date at the checkout, and our dedicated team will promptly prepare your order. Once your order is ready and in the hands of DPD, you will receive your tracking number.

On the day of delivery, you will receive an email or text notification providing you with an hour-long delivery window. Kindly note that this is a guide time. If you are unavailable during the delivery, our driver will make an attempt to leave your parcel in a safe place as instructed. Please be reassured that our drivers are required to knock or ring the bell upon arrival to ensure your awareness of the delivery.

We highly recommend downloading the DPD App for real-time updates and notifications about your parcel's whereabouts. From being notified when it's out for delivery to receiving a one-hour time slot and even a 30-minute notification, you'll be able to track every step of your delivery journey.

Reviews:

Customers combine with...

  • Save £4.25 Save £0.00
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    The Marinated BBQ Selection

    £15.24
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    Take your grilling to the next level with our Marinated BBQ Meat Selection. This mouth-watering mix includes BBQ Pork Ribs, BBQ Pulled Pork, and BB...

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  • Save £3.01 Save £0.00
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Beef Steak Burgers 10 x 114g

    £17.50
    £14.49
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  • £23 with code: BF-MINCE
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Beef Steak Mince 10 x 200g

    £32.50
    In Stock

  • i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    5kg Premium Chicken Breasts

    £34.99
    £34.99 - £34.99
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  • MuscleFood High Protein Bar Cookies & Cream 12 x 45g
    BBD: April 2025
    i

    Ingredients & Allergens

    Nutrients Per 100g Per 45g Serving
    Energy (kJ) 1465 659
    Energy (kcal) 347 156
    Fat 8.1g 3.6g
      of which saturates 5.2g 2.3g
    Carbohydrate 37.8g 17.0g
      of which sugars 3.1g 1.4g
    Fibre 7.1g 3.2g
    Protein 33.0g 14.9g
    Salt 0.25g 0.11g

    Nutritional information guideline only

    Ingredients

    Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Warning: Excessive consumption may produce laxative effects

    May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide

    Storage

    Store in a cool, dry place, away from direct sunlight.

    Prep

    Ready to eat straight from the pack

    Muscle Food Protein Bars

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Prepped Pots - Buy 10 & Get 5 FREE

£39.90
£39.90

Your 10 high protein prepped pots include:

Satay Chicken & Rice Pot 311g
i

Ingredients & Allergens

Nutrients Per 100g Per 311g Serving
Energy (kJ) 482 1499
Energy (kcal) 114 354
Fat 2.7g 8.4g
  of which saturates 0.9g 2.8g
Carbohydrate 12.7g 39.5g
  of which sugars 0.2g 0.6g
Fibre 0.6g 1.9g
Protein 9.7g 30.2g
Salt 0.47g 1.46g

Nutritional information guideline only

Ingredients

This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.


Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Skimmed Milk, Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Sunflower Seeds, Soya Butter (Toasted Soya, Soya Oil, Cane Sugar, Palm Oil, Sea Salt), Honey, Ginger Purée, Garlic Purée, Lime Juice, Salt, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Soybeans, Cornflour, Red Chillies, Wheat, Flavouring, Dried Onions.

Allergy advice: For allergens see ingredients in bold.

May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.

Although every care is taken to remove all bones, some may remain.


Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Satay Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Water, Chickpeas, Single Cream (Milk), Diced Onion, Curry Paste (Water, Lemongrass, Sugar, Jalapenos, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Preservative: Potassium Sorbate; Stabilizer: Xanthan Gum), Ground Melon Seeds, Toasted Sunflower Seeds, Toasted Pumpkin Seeds, Agave Syrup, Cornflour, Ginger Puree, Garlic Puree, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Lemongrass, Medium Curry Powder (Wheat Flour, Sugar, Spices, Dried Glucose Syrup, Tomato Powder, Rapeseed Oil, Salt, Rice Flour, Yeast Extract, Turmeric Extract), Natural Flavouring, Acidity Regulator: Citric Acid], Green Beans (9%), Red Peppers (6%).

Allergy advice: For allergens see ingredients in bold.

May contain Mustard, Sulphites.

Although every care is taken to remove all bones, some may remain.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Satay Chicken & Rice Pot - 3 x 311g

Thai Curry Chicken & Rice Pot 311g
i

Ingredients & Allergens

Nutrients Per 100g Per 311g Serving
Energy (kJ) 431 1340
Energy (kcal) 102 317
Fat 1.7g 5.3g
  of which saturates 0.8g 2.5g
Carbohydrate 10.9g 33.9g
  of which sugars 0.2g 0.6g
Fibre 0.8g 2.5g
Protein 10.1g 31.4g
Salt 0.44g 1.37g

Nutritional information guideline only

Ingredients

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Water, Red Onions, Ginger Purée, Lime Juice, Garlic Purée, Honey, Basil, Coriander, Lemon Grass, Salt, Chillies, Ground Spices (Coriander, Cumin, Black Pepper, Turmeric), Stabiliser: Guar Gum, Rapeseed Oil, Galangal, Lime Leaves, Shrimp Powder (Crustaceans), Acid: Acetic Acid, Lactic Acid, Jalapeno Chilli Extract, Garlic Extract.

Allergy advice: For allergens see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Thai Curry Chicken & Rice Pot - 3 x 311g

Succulent diced chicken breast is teamed with green beans and diced red peppers presented in an authentically spiced Thai Green curry style sauce and fluffy long grain... Read More

BEFORE YOU GO...

Combine your savings with these customer favourites

Double up on savings by taking advantage of our exclusive discounts. You can unlock even more value when combining your hamper with our delectable array of meats and enjoy incredible savings.

    i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking. Once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

    Separately:  £53.98

    Deal price: £34.99

    You save: £18.99

    5kg Lean chicken breasts

    These premium chicken breast fillets are lean, succulent and above all else....tasty!

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    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Ingredients

    MAY CONTAIN ALLERGENS Products in this bundle will vary day to day. So please be aware if you have any allergies this bundle is not for you as may contain any of the 14 major allergens.

    Minimum shelf life of products: 1 - 3 Days

    Please refer to product packaging for full details

    Worth over: £19.50

    Deal price: £9.99

    You save over: £9.51

    Lucky dip selection

    Ribs, burgers, pizzas, mince, …with this Lucky dip selection it could be anything for just £9.99.

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    i

    Ingredients & Allergens

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 184 184
    Energy (kcal) 43 43
    Fat 0.0g 0.0g
      of which saturates 0.0g 0.0g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 10.8g 10.8g
    Salt 0.46g 0.46g

    Nutritional information guideline only

    Ingredients

    100% Pure Egg Whites

    Allergy Advice: for allergens, see ingredients in bold.

    Storage

    For use by date see top of pack. Keep refrigerated and use within 3 days of opening and always by the use by date. Minimum shelf life on delivery is 3 days.

    Prep

    Shake well before use.

    Was: £27.00

    Deal price: £24.00

    You save: £3.00

    Liquid Egg Whites 6 x 1kg

    100% pure liquid egg whites, no extras, perfect for high-protein meals.

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Loved by 2+ million customers

Your questions, answered.

When we say we have your back, we mean it. Have questions or need advice? Chat with our team here...

Can I freeze my goods?

All of our prepped meal pots are suitable for home freezing and can be cooked in the microwave directly from frozen.

Our meals will arrive with a minimum of 3 days shelf life, so please ensure that you freeze the pots appropriately (all of our pots can be cooked in the microwave directly from frozen or defrosted in the fridge and cooked from chilled).

How are you cheaper than supermarkets?

Our Hampers offer fantastic value for your money, we have carefully designed these in a way so you get rewarded for buying in bulk whilst giving you different healthy meal alternatives. 

At Musclefood we also cut out the middleman which enables us to pass along those savings directly to our customers.  

You can order as often as you like, with no order frequency requirements or limits.

Where can I find ingredients & nutritional info?

You'll be able to see the nutritional information by clicking the i on each product for a full nutritional breakdown, and on the product's packaging when it arrives with you.

What areas do you deliver to?

We currently deliver *nearly* all over the United Kingdom – hooray! 

But, there are some extended delivery areas of the UK where we have some limitation on the days we can get your goodies to you. Check out our full delivery list here for all the details. 

We’re also currently unable to reach Argyll, Arran, Dundee, Guernsey, thern Highlands, Orkney, and Shetland. 

We’re working really hard to make delivery to these areas a reality, so please bear with us and we’ll update you when that dream comes true.  

How long does delivery typically take?

You set the date and we’ll make it happen. You’re in total control of when you’d like your order to arrive with you.

Of course, occasionally there may be some issues with your delivery.  If that’s the case, reach out to our customer support team who will be happy to help.

What are the delivery charges?

If your order is below £80, we charge a flat rate of £5.99 for premium tracked delivery. Even better though, if your order is £80 or above your delivery costs will be JUST £1.

Still have questions? Learn more here.

Buy 10 high protein prepped pots and get 5 free

Separately £59.85
Deal price £39.90
You Save: ££19.95
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Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £30 minimum spend for chilled orders after discount. The before price of this hamper is based on the price all these items would cost separately as of 14th October 2024. MuscleFood reserves the right to extend or cancel this promotion at any time. Meals based on recommended serving sizes.