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✅ Your 5 FREE prepped pots are included
Prepped Pots - Buy 10 & Get 5 FREE

Buy 10 high protein prepped pots and get 5 free

Separately :
£59.85
£59.85 - £59.85
£59.85
Deal price: £39.90
£39.90 - £39.90
Deal price: £39.90
5 free pots worth £19.95 Suitable for freezing Ready in minutes
£1 delivery on orders £80+ in stock
Hamper info:

Transform your mealtime with our Healthy Ready Meals, designed to offer a perfect blend of taste, nutrition, and convenience. Whether you're a busy professional, a fitness enthusiast, or someone who simply loves good food, our ready meals are the ideal choice for you.

To make our Healthy Ready Meals even more irresistible, we are offering an exclusive promotion. Purchase 10 Pots and Receive 5 Additional Pots Free!

Your main hamper includes:

  • 3 x Satay Chicken & Rice Pot
  • 3 x Thai Curry Chicken & Rice Pot
  • 3 x Black Bean Chicken & Rice Pot
  • 1 x Cajun beef & rice pot

Your five free Pots includes:

  • 1 x Cajun beef & rice pot
  • 2 x Chicken fajita rice pot
  • 2 x Butter chicken rice pot
Delivery:

Experience the convenience of our nationwide shipping service through DPD across mainland UK. Rest assured, we'll keep you informed every step of the way. Once dispatched, we'll send you an email notification with your tracking details, allowing you to conveniently track your parcel using the DPD app or website.

To ensure the freshness of your perishable products, we utilise our specially designed Ice Cube System with Gel ice packs which have been validated to maintain temperature.

Select your preferred delivery date at the checkout, and our dedicated team will promptly prepare your order. Once your order is ready and in the hands of DPD, you will receive your tracking number.

On the day of delivery, you will receive an email or text notification providing you with an hour-long delivery window. Kindly note that this is a guide time. If you are unavailable during the delivery, our driver will make an attempt to leave your parcel in a safe place as instructed. Please be reassured that our drivers are required to knock or ring the bell upon arrival to ensure your awareness of the delivery.

We highly recommend downloading the DPD App for real-time updates and notifications about your parcel's whereabouts. From being notified when it's out for delivery to receiving a one-hour time slot and even a 30-minute notification, you'll be able to track every step of your delivery journey.

Reviews:

Customers combine with...

  • Chipotle Chicken Carbonara Pasta Pot
    4 for £15
    i

    Ingredients & Allergens

    Nutrients Per 100g Per 347g Serving
    Energy (kJ) 537 1863
    Energy (kcal) 128 444
    Fat 2.6g 9.0g
      of which saturates 1.0g 3.5g
    Carbohydrate 15.0g 52.1g
      of which sugars 2.1g 7.3g
    Fibre 1.5g 5.2g
    Protein 11.0g 38.2g
    Salt 0.21g 0.73g

    Nutritional information guideline only

    Ingredients

    Cooked Orecchiette Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Broccoli, Chipotle-Glazed Chicken (22%)  [Chicken, Glaze (Spices (Paprika, Chilli, Cinnamon, Pimento, Black Pepper, Coriander, Nutmeg, Chipotle), Dried Red and Green Bell Peppers, Tomato Powder, Onion Powder, Yeast Extract, Salt, Herbs (Oregano, Thyme), Sugar, Garlic Powder, Malt Extract (Roasted Barley), Colour: Paprika Extract, Natural Chipotle Flavouring, Smoke Flavouring), Cornflour], Carbonara Sauce (17%) [Semi-Skimmed Milk, Water, Ham Hock (10%) (Pork, Salt, Sugar, Antioxidant: Sodium Ascorbate, Preservatives (Potassium Nitrate, Sodium Nitrate)), Mature Cheddar Cheese (6%) (Milk, Potato Starch), Garlic Purée, Onion Purée, Cornflour, Salt], Parmesan and Parsley Topping [Parmigiano-Reggiano Cheese (Unpasteurised Cow’s Milk), Parsley].

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Warning: Although every care has been taken to remove bones, some may remain.

    May contain: Crustaceans, Eggs, Fish, Peanuts, Soya, Nuts, Celery, Mustard, Sesame, Sulphites.

    Storage

    Keep refrigerated and consume by the use-by date on the outer pack.

    Prep

    Cook on the hob or in a microwave. Full instructions can be found on the label.

    Chipotle Chicken Carbonara Pasta Pot

    £4.49
    £4.49 - £4.49
    £4.49
    In stock

  • Italian-Style Meatball Pasta Pot
    4 for £15
    i

    Ingredients & Allergens

    Nutrients Per 100g Per 327g Serving
    Energy (kJ) 557 1821
    Energy (kcal) 133 434
    Fat 3.2g 10.5g
      of which saturates 0.9g 2.9g
    Carbohydrate 17.0g 55.6g
      of which sugars 2.3g 7.5g
    Fibre 1.9g 6.2g
    Protein 9.0g 29.4g
    Salt 0.26g 0.85g

    Nutritional information guideline only

    Ingredients

    Cooked Fusilli Avellinesi Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Broccoli, Italian-Inspired Chicken Meatballs (23%) [Chicken Thigh, Sugar, Maltodextrin, Modified Maize Starch, Salt, Black Pepper, Ginger, Fennel, Tomato Powder, Garlic Powder, Oregano, Basil, Acid: Citric Acid, Thickener: Guar Gum, Pea Fibre, Paprika Extract, Paprika, Flavouring, Herb Extracts (Oregano, Basil)], Aubergine, Roasted Red Pepper Sauce (18%) [Water, Fire Roasted Piquillo Pepper Purée (20%) (Piquillo Pepper, Water, Sugar, Salt, Acidity Regulator: Citric Acid), Red Pepper Purée (11%), Vegetable Stock (Carrot Extract, Onion, Mushroom Extract, Salt, Black Pepper), Roasted Red Pepper (7%), Onion Purée, Tomato Paste, Garlic  Purée, Lemon Juice, Cornflour, Paprika, Black Pepper], Vegetarian Medium Hard Cheese Crumb [Pasteurised Milk, Salt, Rennet from Vegetable Cultures, Anti-Caking Agent: Cellulose (e460)/Potato starch].

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Warning: Although every care has been taken to remove bones, some may remain.

    May contain: Crustaceans, Eggs, Fish, Peanuts, Soya, Nuts, Celery, Mustard, Sesame, Sulphites.

    Storage

    Keep refrigerated and consume by the use-by date on the outer pack.

    Prep

    Cook on the hob or in a microwave. Full instructions can be found on the label.

    Italian-Style Meatball Pasta Pot

    £4.49
    £4.49 - £4.49
    £4.49
    In stock

  • Save £3.01 Save £0.00
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Beef Steak Burgers 10 x 114g

    £15.00
    £11.99
    In Stock

  • Nduja Pork Pasta Pot
    4 for £15
    i

    Ingredients & Allergens

    Nutrients Per 100g Per 356g Serving
    Energy (kJ) 488 1737
    Energy (kcal) 117 416
    Fat 3.0g 10.7g
      of which saturates 1.1g 3.9g
    Carbohydrate 14.7g 52.3g
      of which sugars 2.2g 7.8g
    Fibre 1.8g 6.4g
    Protein 7.5g 26.7g
    Salt 0.2g 0.71g

    Nutritional information guideline only

    Ingredients

    Cooked Orecchiette Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Broccoli, Nduja Pork Sauce [Chopped Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Nduja Sausage Crumb (28%) (Pork (83%), Nduja Paste (Pork Fat, Pork Trim, Red Pepper Flakes, Chilli Powder, Paprika Powder, Chilli Flakes, Salt, Cayenne Pepper), Passata (Tomatoes), Diced Onion, Salt], Vegetarian Medium Hard Cheese Crumb [Pasteurized Milk, Salt, Rennet From Vegetable Culture. Anti-Caking Agent: Cellulose (E460)/ Potato starch.]

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    May contain: Crustaceans, Eggs, Fish, Peanuts, Nuts, Soya, Celery, Mustard, Sesame, Sulphites

    Storage

    Store in a cool, dry place.

    Prep

    Cook on the hob or in a microwave. Full instructions can be found on the label.

    Nduja Pork Pasta Pot

    £4.49
    £4.49 - £4.49
    £4.49
    In stock

  • Pork Puttanesca Pasta Pot
    4 for £15
    i

    Ingredients & Allergens

    Nutrients Per 100g Per 372g Serving
    Energy (kJ) 530 1971
    Energy (kcal) 126 468
    Fat 4.1g 15.3g
      of which saturates 1.1g 4.1g
    Carbohydrate 13.9g 51.7g
      of which sugars 1.3g 4.8g
    Fibre 1.8g 6.7g
    Protein 7.9g 29.4g
    Salt 0.23g 0.86g

    Nutritional information guideline only

    Ingredients

    Cooked Fusilli Avellinesi Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Broccoli, Seasoned Pulled Pork [Pork (87%), Natural Pork Stock (10%), Salt, Black Pepper], Puttanesca Sauce [Chopped Tomatoes (40%) (Tomatoes, Acidity Regulator: Citric Acid), Water, Black Olives (5%) (Water, Black Olives, Salt, Stabiliser: Ferrous Gluconate), Diced Onion, Onion Purée, Tomato Paste, Red Wine (contains Sulphur Dioxide), Capers (Capers, Water, Salt), Comminuted Whole Lemon, Cornflour, Garlic Purée, Parsley, Vegetable Stock (Carrot Extract, Onion, Mushroom Extract, Salt, Black Pepper), Light Brown Sugar (Sugar, Molasses) Oregano, Salt, Black Pepper], Vegetarian Medium Hard Cheese Crumb [Pasteurized Milk, Salt, Rennet From Vegetable Culture. Anti-Caking Agent: Cellulose (E460)/ Potato starch].

    Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.

    May contain: Celery , Crustaceans, Eggs , Fish , Mustard , Peanuts , Nuts , Sesame , Soya

    Storage

    Keep refrigerated and consume by the use by date on the pack.

    Prep

    Microwave Method

    • Empty the pork pouch into the pot and cover loosely with the lid.
    • Heat on full power in an 800W microwave for 1 minute.
    • Allow to stand for 1 minute.
    • Empty the puttanesca sauce, pasta and broccoli into the dish with the pork. Stir, cover and cook together for a further 3 minutes.
    • Stir again, sprinkle over the crumb, serve and enjoy!

    All appliances vary, these are guidelines only. Ensure your meal is piping hot throughout before serving. For other microwave wattages, adjust times accordingly.

    Pork Puttanesca Pasta Pot

    £4.49
    £4.49 - £4.49
    £4.49
    In stock

  • Save £7.50 Save £0.00
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Beef Steak Mince 10 x 200g

    £30.00
    £22.50
    In Stock

  • Save £10.01 Save £0.00
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    5kg Premium Chicken Breasts

    £40.00
    £29.99
    In Stock

  • MuscleFood High Protein Bar Cookies & Cream 12 x 45g
    i

    Ingredients & Allergens

    Nutrients Per 100g Per 45g Serving
    Energy (kJ) 1465 659
    Energy (kcal) 347 156
    Fat 8.1g 3.6g
      of which saturates 5.2g 2.3g
    Carbohydrate 37.8g 17.0g
      of which sugars 3.1g 1.4g
    Fibre 7.1g 3.2g
    Protein 33.0g 14.9g
    Salt 0.25g 0.11g

    Nutritional information guideline only

    Ingredients

    Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Warning: Excessive consumption may produce laxative effects

    May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide

    Storage

    Store in a cool, dry place, away from direct sunlight.

    Prep

    Ready to eat straight from the pack

    Muscle Food Protein Bars

    £16.49
    £16.49 - £16.49
    £16.49
    In stock

Prepped Pots - Buy 10 & Get 5 FREE

£39.90
£39.90

Your 10 high protein prepped pots include:

Satay Chicken & Rice Pot 311g
i

Ingredients & Allergens

Nutrients Per 100g Per 311g Serving
Energy (kJ) 482 1499
Energy (kcal) 114 354
Fat 2.7g 8.4g
  of which saturates 0.9g 2.8g
Carbohydrate 12.7g 39.5g
  of which sugars 0.2g 0.6g
Fibre 0.6g 1.9g
Protein 9.7g 30.2g
Salt 0.47g 1.46g

Nutritional information guideline only

Ingredients

This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.


Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Skimmed Milk, Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Sunflower Seeds, Soya Butter (Toasted Soya, Soya Oil, Cane Sugar, Palm Oil, Sea Salt), Honey, Ginger Purée, Garlic Purée, Lime Juice, Salt, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Soybeans, Cornflour, Red Chillies, Wheat, Flavouring, Dried Onions.

Allergy advice: For allergens see ingredients in bold.

May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.

Although every care is taken to remove all bones, some may remain.

 

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Satay Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Water, Chickpeas, Single Cream (Milk), Diced Onion, Curry Paste (Water, Lemongrass, Sugar, Jalapenos, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Preservative: Potassium Sorbate; Stabilizer: Xanthan Gum), Ground Melon Seeds, Toasted Sunflower Seeds, Toasted Pumpkin Seeds, Agave Syrup, Cornflour, Ginger Puree, Garlic Puree, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Lemongrass, Medium Curry Powder (Wheat Flour, Sugar, Spices, Dried Glucose Syrup, Tomato Powder, Rapeseed Oil, Salt, Rice Flour, Yeast Extract, Turmeric Extract), Natural Flavouring, Acidity Regulator: Citric Acid], Green Beans (9%), Red Peppers (6%).

Allergy advice: For allergens see ingredients in bold.

May contain Mustard, Sulphites.

Although every care is taken to remove all bones, some may remain.</p

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

3 x Satay Chicken & Rice Pot - 1 x 311g

Thai Curry Chicken & Rice Pot 311g
i

Ingredients & Allergens

Nutrients Per 100g Per 311g Serving
Energy (kJ) 431 1340
Energy (kcal) 102 317
Fat 1.7g 5.3g
  of which saturates 0.8g 2.5g
Carbohydrate 10.9g 33.9g
  of which sugars 0.2g 0.6g
Fibre 0.8g 2.5g
Protein 10.1g 31.4g
Salt 0.44g 1.37g

Nutritional information guideline only

Ingredients

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Water, Red Onions, Ginger Purée, Lime Juice, Garlic Purée, Honey, Basil, Coriander, Lemon Grass, Salt, Chillies, Ground Spices (Coriander, Cumin, Black Pepper, Turmeric), Stabiliser: Guar Gum, Rapeseed Oil, Galangal, Lime Leaves, Shrimp Powder (Crustaceans), Acid: Acetic Acid, Lactic Acid, Jalapeno Chilli Extract, Garlic Extract.

Allergy advice: For allergens see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

3 x Thai Curry Chicken & Rice Pot - 1 x 311g

Succulent diced chicken breast is teamed with green beans and diced red peppers presented in an authentically spiced Thai Green curry style sauce and fluffy long grain... Read More

Black Bean Chicken & Rice Pot 315g
i

Ingredients & Allergens

Nutrients Per 100g Per 315g Serving
Energy (kJ) 376 1184
Energy (kcal) 89 280
Fat 0.8g 2.5g
  of which saturates 0.2g 0.6g
Carbohydrate 11.1g 35.0g
  of which sugars 0.7g 2.2g
Fibre 0.8g 2.5g
Protein 8.9g 28.0g
Salt 0.4g 1.26g

Nutritional information guideline only

Ingredients

This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.


Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.

Although every care is taken to remove all bones, some may remain.


Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Black Bean Sauce (19%) [Water, Fermented Black Beans (Black Beans (Soya), Salt), Agave Syrup, Garlic Puree, Ginger Puree, Cornflour, Cider Vinegar, Cane Molasses, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Acidity Regulator: Citric Acid, Chopped Red Chilli], Green Beans (6%), Carrot (5%), Diced Red Peppers (5%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain Milk, Mustard, Sulphites.

Although every care is taken to remove all bones, some may remain.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

3 x Black Bean Chicken & Rice Pot - 1 x 315g

Tender chicken breast marinated in a sweet, spicy, rich, and pleasantly tangy black bean sauce served on fluffy rice with carrots and beans.

Cajun Beef & Rice Pot 320g
i

Ingredients & Allergens

Nutrients Per 100g Per 320g Serving
Energy (kJ) 398 1273
Energy (kcal) 94 300
Fat 2.1g 6.7g
  of which saturates 0.8g 2.6g
Carbohydrate 10.3g 33.0g
  of which sugars 1.7g 5.4g
Fibre 0.8g 2.6g
Protein 8.2g 26.2g
Salt 0.3g 0.96g

Nutritional information guideline only

Ingredients

This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.


Cooked Rice (31%) (Water, Rice), Cooked Minced Beef (25%), Tomatoes, Water, Mushrooms (6%), Red Peppers (6%), Onions, Carrots (3%), Spring Onions (3%), Cajun Spice (Brown Sugar, Smoked Paprika, Salt, Paprika, Black Pepper, Dried Red Chillies), Vinegar, Garlic Purée, Rapeseed Oil, Sugar Syrup, Cornflour, Tomato Purée, Salt, Dried Onions, Tamarind Extract, Ground Black Pepper, Ground Cloves, Lemon Oil.

Allergy advice: For allergens, see ingredients in bold.

May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.


Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Basil Beef Mince (25%) [Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper], Cajun Sauce (25%) [Tomato Puree, Water, Diced Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic powder, Cloves), Rapeseed Oil, Sugar, Maltodextrin, Salt, Sunflower Oil, Garlic Puree, Spices (Paprika, Cayenne, Cumin, Chilli Powder, Black Pepper), Herbs, Acidity Regulator: Citric Acid; Colour: Paprika Extract; Yeast Extract, Malt Extract], Diced Red Peppers (6%), Sliced Mushroom (6%), Sliced Spring Onions (3%), Carrots (3%).

Allergy advice: For allergens, see ingredients in bold.

May contain Gluten, Milk, Soya, Mustard, Sulphites

Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated or freeze as soon as possible, and always within the use by date. Once defrosted, consume within 24 hours.

Prep

Microwave only.

Cook from chilled: 4 minutes (800W).
Cook from frozen: 7 minutes (800W).

Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.

Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.

1 x Cajun Beef & Rice Pot - 1 x 320g

Rich and spicy flavours come to life in this mouth-watering dish of succulent mince beef, mushrooms and diced peppers with a touch of spice.

Your 5 free high protein prepped pots include:

Cajun Beef & Rice Pot 320g
i

Ingredients & Allergens

Nutrients Per 100g Per 320g Serving
Energy (kJ) 398 1273
Energy (kcal) 94 300
Fat 2.1g 6.7g
  of which saturates 0.8g 2.6g
Carbohydrate 10.3g 33.0g
  of which sugars 1.7g 5.4g
Fibre 0.8g 2.6g
Protein 8.2g 26.2g
Salt 0.3g 0.96g

Nutritional information guideline only

Ingredients

This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.


Cooked Rice (31%) (Water, Rice), Cooked Minced Beef (25%), Tomatoes, Water, Mushrooms (6%), Red Peppers (6%), Onions, Carrots (3%), Spring Onions (3%), Cajun Spice (Brown Sugar, Smoked Paprika, Salt, Paprika, Black Pepper, Dried Red Chillies), Vinegar, Garlic Purée, Rapeseed Oil, Sugar Syrup, Cornflour, Tomato Purée, Salt, Dried Onions, Tamarind Extract, Ground Black Pepper, Ground Cloves, Lemon Oil.

Allergy advice: For allergens, see ingredients in bold.

May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.


Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Basil Beef Mince (25%) [Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper], Cajun Sauce (25%) [Tomato Puree, Water, Diced Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic powder, Cloves), Rapeseed Oil, Sugar, Maltodextrin, Salt, Sunflower Oil, Garlic Puree, Spices (Paprika, Cayenne, Cumin, Chilli Powder, Black Pepper), Herbs, Acidity Regulator: Citric Acid; Colour: Paprika Extract; Yeast Extract, Malt Extract], Diced Red Peppers (6%), Sliced Mushroom (6%), Sliced Spring Onions (3%), Carrots (3%).

Allergy advice: For allergens, see ingredients in bold.

May contain Gluten, Milk, Soya, Mustard, Sulphites

Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated or freeze as soon as possible, and always within the use by date. Once defrosted, consume within 24 hours.

Prep

Microwave only.

Cook from chilled: 4 minutes (800W).
Cook from frozen: 7 minutes (800W).

Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.

Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.

1 x Cajun Beef & Rice Pot - 1 x 320g

Rich and spicy flavours come to life in this mouth-watering dish of succulent mince beef, mushrooms and diced peppers with a touch of spice.

Chicken Fajita Rice Pot 380g
i

Ingredients & Allergens

Nutrients Per 100g Per 380g Serving
Energy (kJ) 381 1447
Energy (kcal) 91 345
Fat 2.2g 8.4g
  of which saturates 0.4g 1.5g
Carbohydrate 8.6g 32.7g
  of which sugars 1.6g 6.1g
Fibre 3.0g 11.4g
Protein 7.6g 28.9g
Salt 0.47g 1.79g

Nutritional information guideline only

Ingredients

Cooked Long Grain Rice (26%) [Water, Long Grain Rice], Fajita Sauce (26%) [Tomato Puree, Water, Onion, Rapeseed Oil, Lemon Juice, Garlic Puree, Smoked Paprika, Spices, Salt, Sugar, Maltodextrin, Herbs, Colour: Paprika extract; Yeast Extract, Roast Barley Malt Extract, Sunflower Oil, Acidity Regulator: Citric Acid], Cooked Chicken (18%) [Chicken, Salt], Peppers (11%) [Red Peppers, Yellow Peppers], Shiitake Mushroom (10%), Beans (8%) [Black Eye Beans, Pinto Beans].

Allergy Advice: For allergens, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Gluten, Soya, Milk, Mustard, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Cooking:Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.

2 x Chicken Fajita Rice Pot - 1 x 380g

BEFORE YOU GO...

Combine your savings with these customer favourites

Double up on savings by taking advantage of our exclusive discounts. You can unlock even more value when combining your hamper with our delectable array of meats and enjoy incredible savings.

    i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking. Once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

    Separately:  £46.00

    Deal price: £29.99

    You save: £16.01

    5kg Lean chicken breasts

    These premium chicken breast fillets are lean, succulent and above all else....tasty!

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    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Ingredients

    MAY CONTAIN ALLERGENS Products in this bundle will vary day to day. So please be aware if you have any allergies this bundle is not for you as may contain any of the 14 major allergens.

    Minimum shelf life of products: 1 - 3 Days

    Please refer to product packaging for full details

    Worth over: £14.00

    Deal price: £11.00

    You save over: £3.00

    Lucky dip selection

    Ribs, burgers, pizzas, mince, …with this Lucky dip selection it could be anything for just £11.

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    i

    Ingredients & Allergens

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 184 184
    Energy (kcal) 43 43
    Fat 0.0g 0.0g
      of which saturates 0.0g 0.0g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 10.8g 10.8g
    Salt 0.46g 0.46g

    Nutritional information guideline only

    Ingredients

    100% Pure Egg Whites

    Allergy Advice: for allergens, see ingredients in bold.

    Storage

    For use by date see top of pack. Keep refrigerated and use within 3 days of opening and always by the use by date. Minimum shelf life on delivery is 3 days.

    Prep

    Shake well before use.

    Was: £27.00

    Deal price: £24.00

    You save: £3.00

    Liquid Egg Whites 6 x 1kg

    100% pure liquid egg whites, no extras, perfect for high-protein meals.

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Your questions, answered.

When we say we have your back, we mean it. Have questions or need advice? Chat with our team here...

Can I freeze my goods?

All of our prepped meal pots are suitable for home freezing and can be cooked in the microwave directly from frozen.

Our meals will arrive with a minimum of 3 days shelf life, so please ensure that you freeze the pots appropriately (all of our pots can be cooked in the microwave directly from frozen or defrosted in the fridge and cooked from chilled).

How are you cheaper than supermarkets?

Our Hampers offer fantastic value for your money, we have carefully designed these in a way so you get rewarded for buying in bulk whilst giving you different healthy meal alternatives. 

At Musclefood we also cut out the middleman which enables us to pass along those savings directly to our customers.  

You can order as often as you like, with no order frequency requirements or limits.

Where can I find ingredients & nutritional info?

You'll be able to see the nutritional information by clicking the i on each product for a full nutritional breakdown, and on the product's packaging when it arrives with you.

What areas do you deliver to?

We currently deliver *nearly* all over the United Kingdom – hooray! 

But, there are some extended delivery areas of the UK where we have some limitation on the days we can get your goodies to you. Check out our full delivery list here for all the details. 

We’re also currently unable to reach Argyll, Arran, Dundee, Guernsey, thern Highlands, Orkney, and Shetland. 

We’re working really hard to make delivery to these areas a reality, so please bear with us and we’ll update you when that dream comes true.  

How long does delivery typically take?

You set the date and we’ll make it happen. You’re in total control of when you’d like your order to arrive with you.

Of course, occasionally there may be some issues with your delivery.  If that’s the case, reach out to our customer support team who will be happy to help.

What are the delivery charges?

If your order is below £80, we charge a flat rate of £5.99 for premium tracked delivery. Even better though, if your order is £80 or above your delivery costs will be JUST £1.

Still have questions? Learn more here.

Buy 10 high protein prepped pots and get 5 free

Separately £59.85
Deal price £39.90
You Save: ££19.95
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Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £30 minimum spend for chilled orders after discount. The before price of this hamper is based on the price all these items would cost separately as of 14th October 2024. MuscleFood reserves the right to extend or cancel this promotion at any time. Meals based on recommended serving sizes.