Chinese Pork & Green Bean Stir-Fry
|
|
Time to read 1 min
Enjoy the aromatic flavours of Chinese cuisine from the comfort of your very own home with this quick, easy and super tasty Pork and Green Bean Stir-fry. Packed with protein and nutritious veggies, this is one satisfyingly healthy midweek meal you don't want to miss.
Chinese Pork & Green Bean Stir-Fry
10 min
20 min
4
Main
United Kingdom
Calories
Protein
Carbs
Fat
Ingredients
- 100g basmati rice
- 200g green bean - topped and tailed, then halved
- 1 tbsp. sunflower oil
- 140g pork mince
- 4 tsp. dark soy sauce
- 2 tsp. rice wine
- 1 tsp. caster sugar
- ¼ tsp. Sichuan pepper - lightly crushed
- 1 red chilli - halved and sliced
- 4 fat garlic cloves - finely chopped
- 1 small knob of ginger - finely chopped
- 3 spring onions - 2 finely chopped, 1 sliced for garnish
- 2 tsp. sesame oil
Method
Step 1
Cook the rice according to packet instructions whilst boiling the beans for four minutes.
Step 2
Drain under cold water, pat dry and set to one side.
Step 3
Meanwhile, heat 1/2 tbsp. oil in a large wok over a high heat and add the pork. Fry for a few minutes then stir in half the soy, rice wine and sugar. Cook for a further 30 seconds then tip onto a plate to rest.
Step 4
Heat the rest of the oil in the pan and add the pepper, chilli, garlic, ginger and onions. Fry for two minutes before adding the beans. Allow the beans to warm through then add the mince and fry for another two minutes..
Step 5
Stir in the rest of the soy and sesame oil. Scatter with spring onions and serve with the rice.
Buy What You Need
Muscle Food
Welcome to Muscle Food! Your go to source for all things lean and healthy eating, nutritious high protein recipes, fitness tips and workout inspiration to help you crush your wellness goals.
