High Protein Chicken Satay Salad
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Time to read 1 min
This fuss free meal for two is ideal for a quick and tasty midweek meal guaranteed to tickle your taste buds without wrecking your lean and healthy diet. High protein, lower in fat and clocking in at a fab 353 calories per portion - what's not to love?!
High Protein Chicken Satay Salad
5 min
10 min
2
Main
United Kingdom
Calories
Protein
Carbs
Fat
Ingredients
- 2 skinless chicken breast fillets
- 1 tbsp. tamari soy sauce
- 1 tsp. medium curry powder
- ¼ tsp. ground cumin1 garlic clove - finely grated
- 1 tsp. clear honey
- 1 tbsp. crunchy peanut butter
- 1 tbsp. sweet chilli sauce
- 1 tbsp. lime juice
- 2 Little Gem lettuces hearts - cut into wedges
- ¼ cucumber - halved and sliced
- 1 banana shallot - halved and thinly sliced
- Generous handful coriander - chopped
- Seeds from ½ pomegranate
Method
Step 1
Pour the soy sauce into a large dish and mix in the curry powder, cumin, garlic and honey.
Step 2
Butterfly the chicken breasts and add to the marinade. Mix well to coat.
Step 3
Pop in the fridge for at least one hour – ideally overnight - to marinate.
Step 4
Meanwhile, mix together the peanut butter, chilli sauce, lime juice and 1 tbsp. of water.
Step 5
When you’re ready to cook, wipe a large frying pan with a smidge of oil and heat over a medium to high heat.
Step 6
Add the chicken and cook covered with a lid for 5 minutes, turn once near the end to ensure the chicken is cooked through.
Step 7
Leave the lid on the pan and remove from the heat.
Step 8
Now, toss together the lettuce, cucumber, shallot, coriander and pomegranate and pile onto two plates.
Step 9
Slice the chicken and top the salad with it spooning over the resting juices and the peanut sauce.
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