News

Meal Frequency - How To Make It Work For You

September 1, 2017

When it comes to weight loss, you'll often here people touting the benefits of eating 6 meals a day, 10 meals a day, two meals...

Musclefood Ltd

The Secret to Solving a Hangover

July 19, 2017

It’s Saturday morning and you’ve just woken up with a fuzz on your tongue, a pounding in your head and a rolling stomach. The smell...

Infrastructure Admin

3 Reasons Your Diet Isn’t Working!

June 9, 2017

Having coached 1000s of clients over the years I want to highlight 3 BIG yet often overlooked reasons why most people’s diets fail besides eating...

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The Cooking Hacks You NEED To Know

May 10, 2017

ow many times have you gone to work with nothing more than a rice cake and a protein bar for lunch? Do you feel envious...

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Making Good Nutrition Your Lifestyle

May 4, 2017

Whether you're a regular gym goer, a power-lifter, an Olympic athlete, or a participant in Zumba once a week, you cannot out train poor nutrition....

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How To Recover After A Marathon

April 24, 2017

Most people preparing to run a marathon spend most of their time and energy focussing on training for it and trying hard to avoid injury...

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Fitness DVDs By Reality Stars – Are They Actually Good Role Models?

April 20, 2017

Recent figures show that the fitness DVD industry generates a whopping $300 million in the US every year; that's a lot of cash for the...

Musclefood Ltd

Is Eating Chocolate Good For You?

April 13, 2017

Short answer – yes! Chocolate is good for you, which is great news as we prepare to indulge a little this weekend – woo hoo!...

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How To Spring Clean Your Way Fit

April 3, 2017

It’s only a very short time before we’ll all be parading our buff bodies in the summer sun. But if, like us, you’re a little...

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“Sugar is POISON”

March 30, 2017

Nutrition consultant Jennifer Bulcock explains the truth out about the simple sweet stuff, which seems to cause so much controversy. “Sugar: a simple carbohydrate which...

Musclefood Ltd

Middle Aged Health And Obesity Crisis Caused By ‘Modern Life.’ What’s The Fix?

December 28, 2016

Today, experts have warned that Middle-aged people in England face a public health crisis due to unhealthy lifestyles. Public Health England say that because of...

Musclefood Ltd

3 Top Tips To Stay On Track With Your New Year’s Resolution

December 28, 2016

By this point, we’re just over a week into our New Year’s Resolutions – the loss of motivation is hard to fight off. In the...

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