News

Middle Aged Health And Obesity Crisis Caused By ‘Modern Life.’ What’s The Fix?

December 28, 2016

Today, experts have warned that Middle-aged people in England face a public health crisis due to unhealthy lifestyles. Public Health England say that because of...

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3 Top Tips To Stay On Track With Your New Year’s Resolution

December 28, 2016

By this point, we’re just over a week into our New Year’s Resolutions – the loss of motivation is hard to fight off. In the...

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Sarah Blues Transformation Story

December 23, 2016

From fighting off Liver Disease, to becoming stronger, fitter and healthier than ever – Sarah Blues has made an incredible transformation that we can all...

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Can Kettlebell Exercises Improve Your Sex Life?

December 20, 2016

Kettlebell exercises are hated by some people in the fitness community, but there’s one bedroom benefit that nobody really knows… But can Kettlebells really improve...

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Megan Prescott Athlete Interview

December 19, 2016

Vital StatisticsCurrentAge25Weight57kgHeight5ft 2Body-fatNA You may remember her from Skins, but Megan Prescott exploded into the bodybuilding scene, lifting her way to an amazing competition back...

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“New Year, New Me!” Do New Year’s Resolutions ACTUALLY Work? The Experts Respond…

December 19, 2016

Full of hope, many people will do some good old-fashioned resolution making for the New Year. However, do they actually work for people? Melody Coleman...

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Give Planet Earth The Christmas Present Of Being Environmentally Friendly – 5 Tips To Stay Sustainable

December 14, 2016

The planet gives you the gift of vast open spaces with beautiful views. This Christmas, it’s time to give back. Now, I’m not trying to...

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One Day Of Overeating Isn’t Likely To Cause Fat Gain

November 30, 2016

We all know the feelings we get from overeating. By Phil Graham The guilt The bloat And, of course, the meat sweats The thought of...

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Kristy Sadler Transformation Story

November 4, 2016

You may have seen her a bit in the press recently, and there’s a reason why Kristy’s amazing transformation, with the help of Muscle Food,...

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Jon Dean Transformation Story

October 11, 2016

You may have seen “Insanity fitness” all over the news lately, with claims of amazing transformations. It’s easy to doubt what could be yet another...

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