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Liam Davis Transformation Interview

February 3, 2018

Tell us a bit about your story and who you are As a teenager, I played basketball for 2-3 years before quitting to go into...

Musclefood Ltd

Top 10 tips to eat healthy at the office

January 24, 2018

We’re a couple of months into the New Year now and if you haven’t already given up on your New Year Resolution to eat healthier...

Musclefood Ltd

Top 5 Superfoods of 2018

January 5, 2018

We've had kale – God, have we had kale – chia seeds and blueberries. But what are the new superfoods we really need now? The...

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How To Save 397 Alcoholic Calories This Festive Season

November 28, 2017

Christmas already!? It most certainly is nearing that day and whether you absolutely love this time of the year or are a bit of a...

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The nutritionists guide to a Christmas party

November 24, 2017

Whether you love spending extra time with your work colleagues or not there’s always an end of the year Christmas party. Or you might have...

Musclefood Ltd

Top Tips On How To Approach A Festive Period

November 20, 2017

Easter, Halloween, New Year’s Eve, Boxing Day and Christmas Day. All festive periods that our brain gives us that little excuse to consume a huge...

Musclefood Ltd

The Secret to Solving a Hangover

July 19, 2017

It’s Saturday morning and you’ve just woken up with a fuzz on your tongue, a pounding in your head and a rolling stomach. The smell...

Infrastructure Admin

3 Reasons Your Diet Isn’t Working!

June 9, 2017

Having coached 1000s of clients over the years I want to highlight 3 BIG yet often overlooked reasons why most people’s diets fail besides eating...

Musclefood Ltd

The Cooking Hacks You NEED To Know

May 10, 2017

ow many times have you gone to work with nothing more than a rice cake and a protein bar for lunch? Do you feel envious...

Musclefood Ltd

Fitness DVDs By Reality Stars – Are They Actually Good Role Models?

April 20, 2017

Recent figures show that the fitness DVD industry generates a whopping $300 million in the US every year; that's a lot of cash for the...

Musclefood Ltd

How To Spring Clean Your Way Fit

April 3, 2017

It’s only a very short time before we’ll all be parading our buff bodies in the summer sun. But if, like us, you’re a little...

Musclefood Ltd

“Sugar is POISON”

March 30, 2017

Nutrition consultant Jennifer Bulcock explains the truth out about the simple sweet stuff, which seems to cause so much controversy. “Sugar: a simple carbohydrate which...

Musclefood Ltd