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The biggest fitness trends for 2019

January 28, 2019

The New Year is here and it’s time to start thinking about your fitness goals for 2019. Fitness trends often come and go, but finding...

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Is your matcha a fake?

January 18, 2019

With so many people watching their weight now, tea has become known as one of the best drinks around in aiding fat loss. Studies have...

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New Year New You

January 9, 2019

Following all the excesses of the Christmas period, it’s little surprise that one of the most common New Year resolutions people make is to lose...

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10 nutrition myths

May 9, 2018

Right, just what is going on with the nutrition myths of today? As soon as one is debunked an equally ridiculous one seems to pop...

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Is snacking bad for you?

February 14, 2018

Yes and no. Lots of different factors will come into play when deciding on whether that snack is good or bad for you. What type...

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Top 10 tips to eat healthy at the office

January 24, 2018

We’re a couple of months into the New Year now and if you haven’t already given up on your New Year Resolution to eat healthier...

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The ultimate 'How To Lose Weight' meal planner

January 15, 2018

If you're looking how to lose weight, then you're in the right place. Our weight loss meal plan is easy for you to understand and...

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Top 5 Superfoods of 2018

January 5, 2018

We've had kale – God, have we had kale – chia seeds and blueberries. But what are the new superfoods we really need now? The...

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KFC For Christmas Dinner? You’d Better Believe It!

November 30, 2017

A traditional British Christmas Dinner tends to consist of a roast Turkey, all the trimmings, some gammon and a boozy Plum Pudding, but if you’re...

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How To Save 397 Alcoholic Calories This Festive Season

November 28, 2017

Christmas already!? It most certainly is nearing that day and whether you absolutely love this time of the year or are a bit of a...

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The nutritionists guide to a Christmas party

November 24, 2017

Whether you love spending extra time with your work colleagues or not there’s always an end of the year Christmas party. Or you might have...

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Top Tips On How To Approach A Festive Period

November 20, 2017

Easter, Halloween, New Year’s Eve, Boxing Day and Christmas Day. All festive periods that our brain gives us that little excuse to consume a huge...

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