Cajun Beef & Rice Pot
Description
Awaken your tastebuds with the spicy flavours of New Orleans thanks to our delectable Cajun Beef & Rice pot.
This delicious, warming dish combines tender beef mince with a rich cajun sauce and veggies resulting in a bold, healthy meal for one.
In fact, each portion has just 304 calories and a superb +21g protein!
With fluffy rice and mushrooms, this is the perfect dish to take to work with you as a comforting lunch or enjoy as a quick evening meal.
Plus, because it can be easily stored in your freezer, you can have it ready when you like!
Nutritional Info
| Nutrients | Per 100g | Per 320g Serving |
|---|---|---|
| Energy (kJ) | 398 | 1273 |
| Energy (kcal) | 94 | 300 |
| Fat | 2.1g | 6.7g |
| of which saturates | 0.8g | 2.6g |
| Carbohydrate | 10.3g | 33.0g |
| of which sugars | 1.7g | 5.4g |
| Fibre | 0.8g | 2.6g |
| Protein | 8.2g | 26.2g |
| Salt | 0.3g | 0.96g |
Ingredients
Cooked Rice (31%) (Water, Rice), Cooked Minced Beef (25%), Tomatoes, Water, Mushrooms (6%), Red Peppers (6%), Onions, Carrots (3%), Spring Onions (3%), Cajun Spice (Brown Sugar, Smoked Paprika, Salt, Paprika, Black Pepper, Dried Red Chillies), Vinegar, Garlic Purée, Rapeseed Oil, Sugar Syrup, Cornflour, Tomato Purée, Salt, Dried Onions, Tamarind Extract, Ground Black Pepper, Ground Cloves, Lemon Oil.
Allergy advice: For allergens, see ingredients in bold.
May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites
Storage and Prep
Microwave only.
Cook from chilled: 4 minutes (800W).
Cook from frozen: 7 minutes (800W).
Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
Current price £13.99Original price £16.49Original price £16.49 - Original price £16.49Original price £16.49£13.99 - £13.99Current price £13.99In stock -
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 70g Serving Energy (kJ) 1781 1246 Energy (kcal) 423 296 Fat 11.8g 8.3g of which saturates 3.0g 2.1g Carbohydrate 64.2g 44.9g of which sugars 17.8g 12.5g Fibre 6.7g 4.7g Protein 13.7g 9.6g Salt 0.17g 0.12g Ingredients
Crunchy Muesli (72%) (Whole Grain Oat Flakes, Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Glucose-Fructose Syrup, Wheat Gluten, Cocoa Based Beverage Powder (Sugar, Fat-Reduced Cocoa Powder, Dextrose, Salt, Natural Flavouring), Whole Grain Wheat Flakes, Grated Coconut, Cocoa Powder, Caramelised Sugar Syrup, Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamine, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-rich Extract), Oats, Dark Chocolate Pieces (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring), Pumpkin Seeds.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
[1] Vitamins B1, B2, B3, B5, B6, B12 contribute to normal energy-yielding metabolism.
[1] Vitamins B1, B2, B3, B5, B6, B12 contribute to normal energy-yielding metabolism.
May contain: Milk, Nuts, Peanuts, Sesame
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Important: Pot should not be placed in the microwave.
Cajun Beef & Rice Pot