Chimichurri Beef
Description
Looking for a quick and delicious meal certain to compliment your healthy lifestyle? Look no further than our STUNNING Chimichurri Beef!
Yes, Muscle Foodies, this mouthwatering dish features tender shredded beef brisket, roasted sweet potatoes, and giant cous cous, all perfectly seasoned with a zesty chimichurri dressing and served with a vibrant mixed pepper salsa.Â
Now that’s an explosion of flavours! But wait … it gets even better …
You see, not only is this dish packed with taste, but it's also a fantastic option for those who prioritise their health and fitness.
With just 422 calories per serving, 8.7g of fat, a satisfying 44.5g of carbohydrates, and a high protein punch of 24.3g, it's a total win-win.
Plus, it packs in two of your five-a-day and delivers a brilliant punch of 1 chilli rated flavour to keep your tastebuds feeling spicy.
Suitable for freezing, this dish is perfect for stocking up for those days when you're in need of a tasty and nutritious meal in a flash.
Nutritional Info
| Nutrients | Per 100g | Per 380g Serving |
|---|---|---|
| Energy (kJ) | 468 | 1778 |
| Energy (kcal) | 111 | 421 |
| Fat | 2.3g | 8.7g |
| of which saturates | 0.5g | 1.9g |
| Carbohydrate | 11.7g | 44.5g |
| of which sugars | 5.7g | 21.7g |
| Fibre | 1.5g | 5.7g |
| Protein | 6.4g | 24.3g |
| Salt | 0.5g | 1.9g |
Ingredients
Sweet Potatoes (25%), Cooked Cous Cous (20%) (Water, Wheat Flour (contains Gluten)), Cooked Beef (15%) (Beef, Salt), Red Onions, Tomatoes, Green Peppers, Red Peppers, Yellow Peppers, Rapeseed Oil, Red Wine Vinegar, Parsley, Red Chillies, Sea Salt, Garlic Purée, Dried Oregano, Salt, Cracked Black Pepper.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold.
Warning: Although every care has been taken to remove all bones some may remain.
May contain: Eggs, Crustaceans, Fish, Milk, Celery, Mustard, Molluscs, Sulphites
Storage and Prep
Needs cooking. Microwave only.
Cook from chilled: 4 minutes (900W).
Cook from frozen: 7 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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5 for £5
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Ingredients & Allergens
Nutrients Per 100g Per 125g Serving Energy (kJ) 543 678 Energy (kcal) 128 160 Fat 1.8g 2.3g of which saturates 0.3g 0.4g Carbohydrate 24.8g 31.0g of which sugars 0.3g 0.4g Fibre 0.9g 1.1g Protein 2.8g 3.5g Salt 0.41g 0.51g Ingredients
Natural Basmati Rice – Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper.
Allergy Advice: For allergens see ingredients in bold.
Warning: Packed in a protective atmosphere.
Storage
Store in a cool dry place.
Prep
Best served hot but can be consumed cold.
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir fry for 3 mins, serve & enjoy.
Take care when handling the heated pouch.
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 114g Serving Energy (kJ) 662 754 Energy (kcal) 158 180 Fat 7.4g 8.4g of which saturates 3.3g 3.8g Carbohydrate 4.9g 5.6g of which sugars 0.1g 0.1g Fibre 0.0g 0.0g Protein 18.0g 20.5g Salt 1.2g 1.37g Ingredients
Beef (87%), Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Dextrose, Rice Flour, Dried Onion (Sulphite), Salt, Spices, Sugar, Yeast Extract, Preservative E221 (Sulphite), Antioxidant (Ascorbic Acid), Water.
Allergy advice: For allergens, see ingredients in bold.
Warning: Packaged in a protective atmosphere
May contain: Gluten
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.
Prep
Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.
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Chimichurri Beef